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Intelligent Strength Training

Tuesday, April 26, 2011. Stress: Relation to performance, sleep, weight loss, and quality of life. Thanks to a recommendation from my friend Patrick Ward. I picked up the book Why Zebras Don't get Ulcers by Robert Sapolsky. This post can be viewed as a very brief summary of the book. I took my favorite parts of the book to relate to my field which is human performance. Homeostasis: The property of a system, either open. Allostasis: The process of achieving stability, or homeostasis. Well yes the brain is...

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Intelligent Strength Training | intelligentstrengthtraining.blogspot.com Reviews
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Tuesday, April 26, 2011. Stress: Relation to performance, sleep, weight loss, and quality of life. Thanks to a recommendation from my friend Patrick Ward. I picked up the book Why Zebras Don't get Ulcers by Robert Sapolsky. This post can be viewed as a very brief summary of the book. I took my favorite parts of the book to relate to my field which is human performance. Homeostasis: The property of a system, either open. Allostasis: The process of achieving stability, or homeostasis. Well yes the brain is...
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Intelligent Strength Training | intelligentstrengthtraining.blogspot.com Reviews

https://intelligentstrengthtraining.blogspot.com

Tuesday, April 26, 2011. Stress: Relation to performance, sleep, weight loss, and quality of life. Thanks to a recommendation from my friend Patrick Ward. I picked up the book Why Zebras Don't get Ulcers by Robert Sapolsky. This post can be viewed as a very brief summary of the book. I took my favorite parts of the book to relate to my field which is human performance. Homeostasis: The property of a system, either open. Allostasis: The process of achieving stability, or homeostasis. Well yes the brain is...

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Intelligent Strength Training: Intelligent Strength Training: Is running bad for you and why did it become a sig...

http://intelligentstrengthtraining.blogspot.com/2011/01/intelligent-strength-training-is.html

Friday, January 7, 2011. Intelligent Strength Training: Is running bad for you and why did it become a sig. Is running bad for you and why did it become a sign of fitness in our culture? Subscribe to: Post Comments (Atom). View my complete profile. Intelligent Strength Training: Is running bad for . Is running bad for you and why did it become a sig. Predictions for the future of Personal Trainers, C. Awesome Inc. theme. Powered by Blogger.

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Intelligent Strength Training: Ladies: Get off the Stairmaster and do some Deadlifts!

http://intelligentstrengthtraining.blogspot.com/2011/04/ladies-get-off-stairmaster-and-do-some.html

Wednesday, April 20, 2011. Ladies: Get off the Stairmaster and do some Deadlifts! I work at a big-box corporate gym. You know what that means? I doubt it. Its called adaptation and when you adapt and don't change anything, you will not adapt any farther. Guess what ladies: YOU WILL NOT bulk up by lifting weights. Doing mostly cardio with a little Bodypump does not allow for barely any adaptation to occur. What does that mean? If you have any questions let me know. Subscribe to: Post Comments (Atom).

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Intelligent Strength Training: Stress: Relation to performance, sleep, weight loss, and quality of life.

http://intelligentstrengthtraining.blogspot.com/2011/04/stress-relation-to-performance-sleep.html

Tuesday, April 26, 2011. Stress: Relation to performance, sleep, weight loss, and quality of life. Thanks to a recommendation from my friend Patrick Ward. I picked up the book Why Zebras Don't get Ulcers by Robert Sapolsky. This post can be viewed as a very brief summary of the book. I took my favorite parts of the book to relate to my field which is human performance. Homeostasis: The property of a system, either open. Allostasis: The process of achieving stability, or homeostasis. Well yes the brain is...

4

Intelligent Strength Training: March 2011

http://intelligentstrengthtraining.blogspot.com/2011_03_01_archive.html

Thursday, March 24, 2011. How to Improve body composition or running performance: Advice you WILL NOT want to hear. I am going to take a couple paragraphs from Mel Siff's book Supertraining. Siff wrote these two paragraphs after naming 22 different observations on training for hypertrophy (or basically for pure aesthetic reasons). This tiny section of the book is also preceded by 415 pages in 10 pt font about the science of strength and conditioning with like 400 different citations. I like Siff's quote ...

5

Intelligent Strength Training: Is running bad for you and why did it become a sign of fitness in our culture?

http://intelligentstrengthtraining.blogspot.com/2011/01/is-running-bad-for-you-and-why-did-it.html

Friday, January 7, 2011. Is running bad for you and why did it become a sign of fitness in our culture? Unfortunately I think this is the thought process of the average gym goer who wants to lose weight. I can already hear it: is Matt going to tell me I shouldn't even run anymore? Is he going to start a new cult? In his book Supertraining. Ah yes, Matt's favorite buzzword, movement. Running is just like lifting weights in that it is a stress to one's body. Lets take a common movement dysfunction:...Girl ...

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we love.: Everything is Art

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Sunday, January 9, 2011. Today I had an epiphany. I LOVE EPIPHANIES. I really do, though. The moment when something clicks, or a new idea surfaces and it feels good to acknowledge something new. Or recycled. That can be new too. That was my exciting epiphany. Subscribe to: Post Comments (Atom). Its been a while. Things i find funny. How Did I End Up Here? Meet Me in St. Louis. Oh, and the World Spins Madly On. Awesome Inc. theme. Theme images by Nikada.

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we love.: January 2011

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Sunday, January 23, 2011. It's been a while. And oh so much has happened. Not to me, as nothing has really happened to me. But I can't even remember what has happened in the new year. And I feel I am always busy and things are just crazy. I wanted to commit to things and have found myself committing to too much. Recently I have been having many thoughts and conversations around the idea that.we are never satisfied! Instead of trying to sugar coat by saying that the status quo is ok, I am asking questions:.

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we love.: February 2011

http://itslittlebylittle.blogspot.com/2011_02_01_archive.html

Monday, February 28, 2011. I just started a job with an NGO that is working to 1. raise awareness of domestic minor sex trafficking in the US and 2. build shelters/ after care facilities for victims. I think I am supposed to use different language to describe all of this, but right now I am explaining it to the best of my understanding. And that let's me breathe a sigh of relief. It really isn't about me at all. Wednesday, February 16, 2011. I have been really negative lately. In my thinking and spea...

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we love.: New Beginnings

http://itslittlebylittle.blogspot.com/2011/02/new-beginnings.html

Monday, February 14, 2011. The time has come. I can finally say that I am employed! Here is my journal from when I didn't get FOCUS:. I did not get FOCUS. Steve called earlier and told me. I initially cried but was on my way to bible study so I had to hold it in. Maybe that was a reminder to focus on God. I don't know why I cried. I guess I am sad that I won't get to see those people again.". Since my first interview with FOCUS.I went on to interview at:. A publishing company for an editing position.

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we love.: November 2010

http://itslittlebylittle.blogspot.com/2010_11_01_archive.html

Tuesday, November 30, 2010. I asked my friend's mom to give me a few tips. We ended up going to the fabric store together and picking out a pattern, fabric and supplies. She walked me through all of the steps (still more to go). I am so thankful for her help. It is nice just to have someone to ask questions that I would otherwise have no idea about. I just need to sew on the side straps and them hem the sides and the bottom. And then iron it and it will be done! And for a close up of the fabric. Anyway, ...

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we love.: April 2011

http://itslittlebylittle.blogspot.com/2011_04_01_archive.html

Monday, April 11, 2011. I never thought I would fall in love. I really didn't. I was skeptical that someone would want to know me, all of me, and would be able to love me at the same time. I am not sure where that fear came from, but it was definitely there. I just never thought my deep down wish of finding someone and falling in love would come true. I can't express how absolutely blown away that I finally found the love of my life. Subscribe to: Posts (Atom). Things i find funny. How Did I End Up Here?

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we love.: Forever!!!

http://itslittlebylittle.blogspot.com/2011/01/forever.html

Tuesday, January 4, 2011. It's been forever since I've written. For many good reasons. I'm just going to make a list of what I want to say, which will eventually include why I have not written. Disfruta. My sister and I started a bakery for the holidaze. Which is why I have not written. From my last post until right after Christmas, we were so busy with orders. We made a profit, though, which I consider a successful business venture, however short it was. I also learned a lot about baking...I don't hate ...

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we love.: in love

http://itslittlebylittle.blogspot.com/2011/04/in-love.html

Monday, April 11, 2011. I never thought I would fall in love. I really didn't. I was skeptical that someone would want to know me, all of me, and would be able to love me at the same time. I am not sure where that fear came from, but it was definitely there. I just never thought my deep down wish of finding someone and falling in love would come true. I can't express how absolutely blown away that I finally found the love of my life. Subscribe to: Post Comments (Atom). Things i find funny.

itslittlebylittle.blogspot.com itslittlebylittle.blogspot.com

we love.: Blessings in disguise

http://itslittlebylittle.blogspot.com/2011/02/blessings-in-disguise.html

Monday, February 28, 2011. I just started a job with an NGO that is working to 1. raise awareness of domestic minor sex trafficking in the US and 2. build shelters/ after care facilities for victims. I think I am supposed to use different language to describe all of this, but right now I am explaining it to the best of my understanding. And that let's me breathe a sigh of relief. It really isn't about me at all. Subscribe to: Post Comments (Atom). Things i find funny. How Did I End Up Here?

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How did I get here? Let me say this: we all deserve to be fit and strong into old age. That’s how our bodies were designed. And I enjoy helping those who want to take that path. The Amazing 12 program is my main vehicle of choice. It’s a masterpiece of a recipe for physical transformation cooked up by a Northern Irishman, Paul McIlroy, one of the world’s most astute minds and teachers of strength and conditioning and the physical adaptation to training. People ask me, ‘Why the Amazing 12?

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It is the expression of true Individuality. It is an expression of the intelligence that can only be gained through the arduous process of evolution. All Intelligent Strength programs are now offered exclusively through Natural Intelligence Solutions . The sister site to this work can be found at The Sustainable Human.com. Uses these principles to enhance an organization’s productivity which would be a translation from optimum functionality of an individual organism.

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Intelligent Strength Training

Tuesday, April 26, 2011. Stress: Relation to performance, sleep, weight loss, and quality of life. Thanks to a recommendation from my friend Patrick Ward. I picked up the book Why Zebras Don't get Ulcers by Robert Sapolsky. This post can be viewed as a very brief summary of the book. I took my favorite parts of the book to relate to my field which is human performance. Homeostasis: The property of a system, either open. Allostasis: The process of achieving stability, or homeostasis. Well yes the brain is...

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