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Erica Blair | Intentional Ingredients

October 24, 2015. November 7, 2015. I love greens so much! All of them. They are super detoxifying and alkalizing, and high in fiber, iron, calcium, and vitamin A. The versatility of greens allows them to be eaten during all meals: breakfast, lunch and dinner (including snacks! You can cook greens, chop them up and eat them raw in a salad or blend them in your favorite smooth. 1 bunch greens of your choice (kale, chard, collards, mustard greens). 1 Tbsp. olive or coconut oil. 2 Tbsp. coconut aminos.

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Erica Blair | Intentional Ingredients | intentionalingredients.com Reviews

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October 24, 2015. November 7, 2015. I love greens so much! All of them. They are super detoxifying and alkalizing, and high in fiber, iron, calcium, and vitamin A. The versatility of greens allows them to be eaten during all meals: breakfast, lunch and dinner (including snacks! You can cook greens, chop them up and eat them raw in a salad or blend them in your favorite smooth. 1 bunch greens of your choice (kale, chard, collards, mustard greens). 1 Tbsp. olive or coconut oil. 2 Tbsp. coconut aminos.

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Erica Blair | Intentional Ingredients | intentionalingredients.com Reviews

https://intentionalingredients.com

October 24, 2015. November 7, 2015. I love greens so much! All of them. They are super detoxifying and alkalizing, and high in fiber, iron, calcium, and vitamin A. The versatility of greens allows them to be eaten during all meals: breakfast, lunch and dinner (including snacks! You can cook greens, chop them up and eat them raw in a salad or blend them in your favorite smooth. 1 bunch greens of your choice (kale, chard, collards, mustard greens). 1 Tbsp. olive or coconut oil. 2 Tbsp. coconut aminos.

INTERNAL PAGES

intentionalingredients.com

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ericablair | Erica Blair

http://www.intentionalingredients.com/ericablair

September 7, 2015. 1050 × 150. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. GET YOUR FREE MEAL PLANNING TEMPLATE AND REGULAR RECIPES! Proudly powered by WordPress. Theme: foody by pankogut.

2

gluten-free | Erica Blair

http://www.intentionalingredients.com/category/gluten-free

It seems we can’t find what you’re looking for. Perhaps searching can help. Proudly powered by WordPress. Theme: foody by pankogut.

3

paleo | Erica Blair

http://www.intentionalingredients.com/tag/paleo

September 24, 2015. November 3, 2015. Blueberry Banana Peanut Butter Smoothie. Even thought it’s fall, I still love a smoothie! This simple recipe is has been one of my favorite for a while. Smoothies are the healthiest fast food of all. I like to drink it as an afternoon snack or a super quick breakfast. Blueberry Banana Peanut Butter Smoothie. 1-1 1/2 cups of unsweetened almond milk. 1/2 cup blueberries, fresh or frozen. 1 Tbsp. peanut butter. Let me know how yours turned out! Theme: foody by pankogut.

4

Erica | Erica Blair

http://www.intentionalingredients.com/author/ericablair

October 24, 2015. November 7, 2015. I love greens so much! All of them. They are super detoxifying and alkalizing, and high in fiber, iron, calcium, and vitamin A. The versatility of greens allows them to be eaten during all meals: breakfast, lunch and dinner (including snacks! You can cook greens, chop them up and eat them raw in a salad or blend them in your favorite smooth. 1 bunch greens of your choice (kale, chard, collards, mustard greens). 1 Tbsp. olive or coconut oil. 2 Tbsp. coconut aminos.

5

vegan | Erica Blair

http://www.intentionalingredients.com/category/vegan

It seems we can’t find what you’re looking for. Perhaps searching can help. Proudly powered by WordPress. Theme: foody by pankogut.

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October 24, 2015. November 7, 2015. I love greens so much! All of them. They are super detoxifying and alkalizing, and high in fiber, iron, calcium, and vitamin A. The versatility of greens allows them to be eaten during all meals: breakfast, lunch and dinner (including snacks! You can cook greens, chop them up and eat them raw in a salad or blend them in your favorite smooth. 1 bunch greens of your choice (kale, chard, collards, mustard greens). 1 Tbsp. olive or coconut oil. 2 Tbsp. coconut aminos.

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