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Intentional Twenties | Fitness. Food. Finance. | intentionaltwenties.com Reviews
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Olympic Lifting | CrossFitRook
https://crossfitrook.com/tag/olympic-lifting
A CrossFit Blog for the Addicted. Tag Archives: Olympic Lifting. August 22, 2015. Well those were fun! I had commented last week about how August had not been as warm as we are used too. The weather gods heard my snide remark and provided a retort. Their retort was a giant middle finger of humidity. Walking out the front door at 5:15am into an atmosphere of swamp air. Good times. 9 Wall Balls s(30/20) f (20/14). 6 Burpees to 6″ Target. 3 Clean and Jerks s(185/125) f(135/95). 25 minute cap* *. That’...
CrossFit 12 Labours | CrossFitRook
https://crossfitrook.com/tag/crossfit-12-labours
A CrossFit Blog for the Addicted. Tag Archives: CrossFit 12 Labours. March 29, 2015. The Open is Closed. 155 We all saw it coming. We knew it would be thrusters, and a lot of them, and guess what. Thrusters. Thruck Fusters. It could be worse. No burpees! I was prepared as I could possibly be. Bullet Proof coffee in the morning. Followed by a little BSN NO-Xplode…happy hour! Last night’s IPA’s will have absolutely no effect whatsoever. 8221; “Back on the bar”. I calculated it would take me...3, 2, 1….
12 Labours | CrossFitRook
https://crossfitrook.com/tag/12-labours
A CrossFit Blog for the Addicted. Tag Archives: 12 Labours. March 29, 2015. The Open is Closed. 155 We all saw it coming. We knew it would be thrusters, and a lot of them, and guess what. Thrusters. Thruck Fusters. It could be worse. No burpees! I was prepared as I could possibly be. Bullet Proof coffee in the morning. Followed by a little BSN NO-Xplode…happy hour! Last night’s IPA’s will have absolutely no effect whatsoever. 8221; “Back on the bar”. I calculated it would take me between ...3, 2, 1….
The Open is Closed. | CrossFitRook
https://crossfitrook.com/2015/03/29/the-open-is-closed
A CrossFit Blog for the Addicted. March 29, 2015. The Open is Closed. 155 We all saw it coming. We knew it would be thrusters, and a lot of them, and guess what. Thrusters. Thruck Fusters. It could be worse. No burpees! I was prepared as I could possibly be. Bullet Proof coffee in the morning. Followed by a little BSN NO-Xplode…happy hour! Last night’s IPA’s will have absolutely no effect whatsoever. 8221; “Back on the bar”. I calculated it would take me between 12 and 15 minutes to finis...3, 2, 1….
brand image | CrossFitRook
https://crossfitrook.com/tag/brand-image
A CrossFit Blog for the Addicted. Tag Archives: brand image. March 29, 2015. The Open is Closed. 155 We all saw it coming. We knew it would be thrusters, and a lot of them, and guess what. Thrusters. Thruck Fusters. It could be worse. No burpees! I was prepared as I could possibly be. Bullet Proof coffee in the morning. Followed by a little BSN NO-Xplode…happy hour! Last night’s IPA’s will have absolutely no effect whatsoever. 8221; “Back on the bar”. I calculated it would take me between...3, 2, 1….
Daily Rant | CrossFitRook
https://crossfitrook.com/category/daily-rant
A CrossFit Blog for the Addicted. Category Archives: Daily Rant. August 22, 2015. Well those were fun! I had commented last week about how August had not been as warm as we are used too. The weather gods heard my snide remark and provided a retort. Their retort was a giant middle finger of humidity. Walking out the front door at 5:15am into an atmosphere of swamp air. Good times. 9 Wall Balls s(30/20) f (20/14). 6 Burpees to 6″ Target. 3 Clean and Jerks s(185/125) f(135/95). 25 minute cap* *. That’...
Uncategorized | CrossFitRook
https://crossfitrook.com/category/uncategorized
A CrossFit Blog for the Addicted. March 29, 2015. The Open is Closed. 155 We all saw it coming. We knew it would be thrusters, and a lot of them, and guess what. Thrusters. Thruck Fusters. It could be worse. No burpees! I was prepared as I could possibly be. Bullet Proof coffee in the morning. Followed by a little BSN NO-Xplode…happy hour! Last night’s IPA’s will have absolutely no effect whatsoever. 8221; “Back on the bar”. I calculated it would take me between 12 and 15 minutes to finis...3, 2, 1….
12Labours | CrossFitRook
https://crossfitrook.com/tag/12labours
A CrossFit Blog for the Addicted. August 22, 2015. Well those were fun! I had commented last week about how August had not been as warm as we are used too. The weather gods heard my snide remark and provided a retort. Their retort was a giant middle finger of humidity. Walking out the front door at 5:15am into an atmosphere of swamp air. Good times. 9 Wall Balls s(30/20) f (20/14). 6 Burpees to 6″ Target. 3 Clean and Jerks s(185/125) f(135/95). 25 minute cap* *. Summary: Doesn’t look bad, right? ThatR...
CrossFit Competition: The War of the WODs – check | CrossFit Contessa in Progress
https://crossfitcontessa.com/2014/01/27/crossfit-competition-the-war-of-the-wods-check
CrossFit Contessa in Progress. My journey to a better me, for me, and for my family! Kevin Ogar: OC Throwdown Injury (Updates, Fundraisers). Finally did my first mud run →. CrossFit Competition: The War of the WODs – check. Yesterday was my second CrossFit competition: The War of the WODs in Greensboro, NC. I had a ton of fun with great friends and ended up with a score in the top 5 so I had a chance to move to the “finals”. Moving to the final round had me pretty freaked out…it had swimming! 9 minutes f...
Garage Gym – Mixed Emotions | CrossFit Contessa in Progress
https://crossfitcontessa.com/2014/07/16/garage-gym-mixed-emotions
CrossFit Contessa in Progress. My journey to a better me, for me, and for my family! Finally did my first mud run. Today’s Unplanned WOD – 07/16/2014 →. Garage Gym – Mixed Emotions. So I decided, no one decided for me,. I do, however, feel so guilty about leaving the box that has been my family for over a year now. I miss all my friends dearly. Things I still need – mounted rings on the ceiling, one more rack with pull up bar, and kettlebells. Dang kettlebells are expensive! July 19, 2014 at 5:30 am.
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Science Of Intentional Trust
The Science Of Intentional Trust. A new book 'in progress' by. The impact of your intentions on living a happy, flourishing and prosperous life. Amazon top 10 best seller in Business Health and Self-Help Inner Child Categories). Book David To Present At Your Next Conference. This template doesn't support hiding the navigation bar. G'day, I'm David Penglase and I've started writing my new book. THE SCIENCE OF INTENTIONAL TRUST. Click Play For A Quick Overview. The Trust Quest Contributors Honour Role'.
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Search and register domain names. Move your domains to us FREE. Everything you need for your domains. Express cheap domain renewal. Control your CNAME, MX and A records. 700 New global domains. Get the domain name you want. Find who owns a particular domain. Earn points with every purchase. Sell domains under your brand. Get paid commission on referrals. Register your domain and Get Started Online. Fast, reliable space for your website. Web Hosting - Transfer. Move your website and email to us. Activate ...
Intentional Turtles | Slow and steady wins the race…
Slow and steady wins the race. Turtle Family Skills: The List. Posted in Intentional Living. May 25, 2017. Comments Off on Turtle Family Skills: The List. In the last post I said I’d mention the skills Mrs. Turtle and I want to pass on to/or learn with our little turtles. This list is the product of a conversation we had 3 years ago as we were laying out the vision for our future family. We’ve been blessed with one curious… Continue reading →. Ego: Master or Slave? February 24, 2017. February 2, 2017.
Intentional Twenties | Fitness. Food. Finance.
Sky & I. Lifting and Crossfit Benchmark PRs. I Want To Be… an Influence. But I’m Only 23. July 23, 2015. After I finished, I sat for about 15 minutes boiling and could taste blood in my throat… From shallow breathing I guess. Not feeling great about last night. I already know I have iron anemia, but I want another clue as to why I get all of these numbness symptoms. Anyone else experience this, or know how I can correctly diagnose the problem? July 22, 2015. July 21, 2015. July 13, 2015. I found this ins...
intentionaltwenties.wordpress.com
Intentional 20s | Intentional Living for Millennials
Intentional Living for Millennials. November 18, 2014. I’ve got some good news, and some bad news. Let’s start with the bad news. You’re an “overacheiver.” Study really hard for that test? You aren’t actually smart if you have to work that hard. You actually set a goal and train every day for a sport? You must not have as much responsibility as the rest of us if you can devote that much time to your training. Aren’t you lucky. So that’s the bad news. But – the good news! This awful culture of under-achei...
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Intentional Typos | Thoughts, musings, and mistakes from a wordsmith.
Thoughts, musings, and mistakes from a wordsmith. April 15, 2012. Musings on Finishing Books. I recently read the. Series by Suzanne Collins. And don’t worry. I’m not discussing spoilers here. It leaves me inspired. I want to have the characters in my head to have a journey with people. I want them to feel the depression that the character feels when a loved one dies, or that moment of relief when everything finally goes their way. Even half-way through the. Something I didn’t expect. Is in third person,...
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