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My Life in Transition

My Life in Transition. Tuesday, June 30, 2015. I Don't Like to Exercise. I will not climb Deer Creek. I will not climb Deer Creek.". That was my mantra last weekend as I started up the bottom of Deer Creek Canyon on my way to catch the much-flatter C470 trail on my ride. I LOVE climbing. I LOVE Deer Creek Canyon. But, I'm trying really hard to follow my doctor's orders. No training. No racing. I can "exercise". Turns out I do not love exercising. Shortly after graduation, I took up running (thanks, Jill!

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My Life in Transition | intransitioncoaching.blogspot.com Reviews

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My Life in Transition. Tuesday, June 30, 2015. I Don't Like to Exercise. I will not climb Deer Creek. I will not climb Deer Creek.. That was my mantra last weekend as I started up the bottom of Deer Creek Canyon on my way to catch the much-flatter C470 trail on my ride. I LOVE climbing. I LOVE Deer Creek Canyon. But, I'm trying really hard to follow my doctor's orders. No training. No racing. I can exercise. Turns out I do not love exercising. Shortly after graduation, I took up running (thanks, Jill!

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My Life in Transition | intransitioncoaching.blogspot.com Reviews

https://intransitioncoaching.blogspot.com

My Life in Transition. Tuesday, June 30, 2015. I Don't Like to Exercise. I will not climb Deer Creek. I will not climb Deer Creek.". That was my mantra last weekend as I started up the bottom of Deer Creek Canyon on my way to catch the much-flatter C470 trail on my ride. I LOVE climbing. I LOVE Deer Creek Canyon. But, I'm trying really hard to follow my doctor's orders. No training. No racing. I can "exercise". Turns out I do not love exercising. Shortly after graduation, I took up running (thanks, Jill!

INTERNAL PAGES

intransitioncoaching.blogspot.com

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My Life in Transition: How Do I Know if I'm Ready?

http://intransitioncoaching.blogspot.com/2014/09/how-do-i-know-if-im-ready.html

My Life in Transition. Tuesday, September 9, 2014. How Do I Know if I'm Ready? This is a question I hear a lot as a triathlon coach. I hear it in all kinds of contexts, but below are the ones I hear the most. The hot topics seem to be masters swimming, hiring a coach, and racing full or half Ironman distances. Hopefully this might help some of you to decide if you are "ready"! How do I know if I'm ready for masters swimming? If you do not come from a swim background, how comfortable are you in the water?

2

My Life in Transition: Come Swim With Me!

http://intransitioncoaching.blogspot.com/2014/11/come-swim-with-me.html

My Life in Transition. Friday, November 21, 2014. Come Swim With Me! I'm so excited that I will be coaching a new group swim workout for Highlands Ranch Community Association starting in January. Winter is the perfect time to hit the pool! It will be warmer than outside, it's not dependent on weather, and it will be a blast! Also, the rec center offers childcare at a really reasonable hourly rate! Here are the details in case you are interested. Cost: You can see the cost at the site below. I highly ...

3

My Life in Transition: After 9 years and 2 kids…finally a half Ironman PR!!

http://intransitioncoaching.blogspot.com/2014/06/after-9-years-and-2-kidsfinally-half.html

My Life in Transition. Tuesday, June 10, 2014. After 9 years and 2 kids…finally a half Ironman PR! Swim - 38:49 (1.2 miles). Bike - 2:49:15 (56 miles). Run - 1:52:34 (13.1 miles). Last year, I was perfectly trained for a new PR at Kansas 70.3 But, bronchitis on race day got in the way of that attempt. So, it was back to Kansas in 2014 for another try. This would be number 16 for me - the half Ironman is my favorite distance! And a new run PR by about 3 minutes. It's been a long time since I've been excit...

4

My Life in Transition: June 2013

http://intransitioncoaching.blogspot.com/2013_06_01_archive.html

My Life in Transition. Wednesday, June 12, 2013. You get what you get. And, you don't throw a fit. This is a saying that my kids have learned in preschool. Apparently, it applies quite well to triathlon. This was my second fastest swim time ever. Weird. This is a nice transition since it's so close to the water. Nothing crazy here. Coughed a bit, kept my heart rate down, headed out. I nearly died of a coughing fit when they made me laugh, but it was worth it! And, thanks to all my friends who were out th...

5

My Life in Transition: April 2013

http://intransitioncoaching.blogspot.com/2013_04_01_archive.html

My Life in Transition. Wednesday, April 3, 2013. There is STILL time to get in shape in 2013. And do it for a great cause! Did your fitness goals for the year go out the window in February or March? Are you lacking motivation? Struggling to get to the gym or out the door? Join us for another amazing season of Team in Training with the Leukemia and Lymphoma Society! Everyone is welcome to join other inspirational people to train for a triathlon and help others at the same time. Entry into the race. Mentor...

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The World's at Large: City of Angels

http://ajsauer.blogspot.com/2011/10/city-of-angels.html

The World's at Large. Sunday, October 2, 2011. Needless to say, I'm a bit behind on my updates. In May, Matt and I took a road trip to see Ben and Stepph in Los Angeles. It was a great trip. In Western Colorado somewhere. And we did when we took a quick wine tasting pit stop. Desert flower in Utah. King of the mountain! More desert flowers in Utah. Took many photos from the car. Matt got pretty tired of having his perfect hair blown around by the wind. We stopped for lunch and some light exploration.

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The World's at Large: Steve Jobs

http://ajsauer.blogspot.com/2011/10/steve-jobs.html

The World's at Large. Wednesday, October 5, 2011. A revolutionary man who will truly be missed. Subscribe to: Post Comments (Atom). I am a wife to Matt, a doggy Mom to Koufax and Wendall, a physical therapist, a triathlete, a photographer, a vegetarian and I love life! If You Blog it, They Will Come. Fotos and Times of a Blue Ridger. My Life in Transition. My Adventures of Life. View my complete profile. Denver Rock 'n' Roll Half Marathon-October 2011. Platte River Half Marathon-April 2012.

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The World's at Large: Quandary

http://ajsauer.blogspot.com/2011/11/quandary.html

The World's at Large. Sunday, November 20, 2011. It isn't often that Matt and I both have an entire free day during the weekend so the weekend before Nation's Tri in September, we decided we would hike a fourteener. Our friend Andy came along and we were up EARLY and off to Breckenridge. In my former life, I wouldn't have been caught dead starting my day at this absurd hour. Now it is the norm. On our ascent, our friends caught up that started later than us. Man, they are fit! Made it to the summit!

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The Chameleon

Monday, January 28, 2008. I am (or used to be) someone who had to have the radio on while driving. Lately I've been trying to change that. [ Note: if this post sounds fragmented and unorganized it is due to my little brother yelling into a microphone and my parents arguing loudly in the next room]. Often, I find nothing, and that is when I turn off the radio. That is when I notice the quietness that fills the car and realize that this is an awesome time to talk to God. Saturday, January 26, 2008. The fir...

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In Transition 678

Saturday, December 31, 2016. Seven New Year's Resolutions for a Teacher. Arrive to school 15 to 30 minutes before duty hours to provide time to transition from home to work. Set specific times for preparing, planning, grading, researching and creating. Try not to wait until the last minute to prepare. Nothing stresses more than running against the clock. Stick to the plan. While every one else is rushing, you'll be done! Find ways during the day. Take a quick walk around the school track or field during.

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not all girls wander on purpose

Not all girls wander on purpose. The best and most efficient way to learn something is to write about it, because it kind of parboils your attention, and forces you to really crystalize your intellect and gather your information with great discipline (to) come up with conclusions." - Elizabeth Gilbert. I blog to learn and to make a record of my life. It is like writing a book without a plot. Sunday, May 24. Goodbye Monday morning sleep-ins…. Hellip;you were great where you lasted. Phew, I did it! Those s...

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My Life in Transition

My Life in Transition. Tuesday, June 30, 2015. I Don't Like to Exercise. I will not climb Deer Creek. I will not climb Deer Creek.". That was my mantra last weekend as I started up the bottom of Deer Creek Canyon on my way to catch the much-flatter C470 trail on my ride. I LOVE climbing. I LOVE Deer Creek Canyon. But, I'm trying really hard to follow my doctor's orders. No training. No racing. I can "exercise". Turns out I do not love exercising. Shortly after graduation, I took up running (thanks, Jill!

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Posted on: Feb 14 2014. Is an Open Source iOS UIView that allows to represent progress in discrete steps. It is useful in those circumstances where you have a task or anything else that has a fixed number of steps and you want to represent the progress. Last time I wrote about. I promised some technical documentation, well here are some examples to make you started with this component. Posted on: Sep 09 2013. Last time I've written about my MDRadialProgress. Review of Python For Data Analysis.

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In Transition - Easy Integration For Newcomers

An orientation training for expatriate in English, French, Italian, Spanish, German, Japanese and Chinese. Full support for a better adjustment to NYC and the metropolitan area in cultural differences, administrative documentations applications, bilingual education challenges, nanny service and much more. Tailor made individual or group classes in French, English, Italian, Spanish, German and Japanese or Chinese. All teachers can come to you for training; Internet classes are also available.