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Mike Elder, MBA, AnnMaria Elder, MD, Co-Founders. The exciting game that tests your knowledge of active and healthy lifestyle components in Western North Carolina. InvigorGame is played twice a month; winners will be announced the on the 14th and 29th. March’s Winning Prize:. A pound of ground coffee of your choice from The Brown Bean Coffee Roasters, Brevard. Last Month’s Prize Winner:. Check Out These Recently Posted Articles. It's summer time and that means grilling time! H 72 • L 56.

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Mike Elder, MBA, AnnMaria Elder, MD, Co-Founders. The exciting game that tests your knowledge of active and healthy lifestyle components in Western North Carolina. InvigorGame is played twice a month; winners will be announced the on the 14th and 29th. March’s Winning Prize:. A pound of ground coffee of your choice from The Brown Bean Coffee Roasters, Brevard. Last Month’s Prize Winner:. Check Out These Recently Posted Articles. It's summer time and that means grilling time! H 72 • L 56.

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Mike Elder, MBA, AnnMaria Elder, MD, Co-Founders. The exciting game that tests your knowledge of active and healthy lifestyle components in Western North Carolina. InvigorGame is played twice a month; winners will be announced the on the 14th and 29th. March’s Winning Prize:. A pound of ground coffee of your choice from The Brown Bean Coffee Roasters, Brevard. Last Month’s Prize Winner:. Check Out These Recently Posted Articles. It's summer time and that means grilling time! H 72 • L 56.

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invigorblog.com

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Fitness : Invigorblog

http://invigorblog.com/index.php/fitness

Use Invigor chat for any comments or thoughtsAnd don’t forget to check our Fitness Library for lots of pertinent information. Remember: Shorter strides with your feet landing beneath you is more efficient and saferit also creates better balance. Submitted by Jeff Carnivale. Fitness Trainer, Personal Trainer, Master Chi Running Instructor. People who walk can experience a decrease in blood pressure and blood glucose (sugar) levelsin addition to improved overall circulation. Have a Fitness Question? Some o...

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Lifestyle Choices that Positively Influence Cholesterol Ratios : Invigorblog

http://invigorblog.com/index.php/neuromuscular-therapy-2

Lifestyle Choices that Positively Influence Cholesterol Ratios. January 8, 2015. Healthier Lifestyle Tactic 1: Exercise. Healthier Lifestyle Tactic 2: Diet. In general, four simple rules will assist with the goal of achieving healthy cholesterol levels. Consume less saturated and trans fats; the culprits of these fats include red meats, palm and coconut oils, and processed/fried foods. Consume more soluble fiber; sources include steel cut oats, bran cereals, whole grain foods, brown rice, and legumes.

3

Flexibility : Invigorblog

http://invigorblog.com/index.php/the-plank

January 8, 2015. Starting Position: Sit on a chair and cross one ankle over the knee, so that the arrangement of the legs resembles the number 4 . You will feel the stretch on the side of your hip. Sit tall, with spine lifted and hold this position for 15-30 seconds. Repeat on the other side. Goal: Progress to repeating the stretch twice on each side. Starting Position: Lay on the floor with one knee bent. Hold the stretch for 20-30 seconds and switch sides. Hold this position for 20-30 seconds.

4

Health : Invigorblog

http://invigorblog.com/index.php/health

Is a timely dual-source of information that incorporates general health maintenance and physical rehabilitation. General Health Maintenance includes information about attaining and sustaining healthy lifestyle choices; while Physical Rehabilitation centers on the recovery process and sustaining prior levels of activity after an injury or illness that caused pain or impaired physical mobility. In Fighting Breast Cancer, Knowledge is Power. By Dr Rachel Raab, Guest Contributor. Check out this article.

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Nutrition : Invigorblog

http://invigorblog.com/index.php/nutrition

Reinforces a simple message: moderation and balance are keys to good health. One of the easiest strategies to sustain an active and healthy lifestyle is to start with nutrition. The very true adage, “you are what you eat”, fosters a compelling incentive for everyday balanced nutrition. Nutrition Library page offers valuable information, recommendations, and suggestions about the components of nutrition…in an interactive and easy to use format. Have a Nutrition Question? Ask Carol Cote, RD. Spring means w...

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Mike Elder, MBA, AnnMaria Elder, MD, Co-Founders. The exciting game that tests your knowledge of active and healthy lifestyle components in Western North Carolina. InvigorGame is played twice a month; winners will be announced the on the 14th and 29th. March’s Winning Prize:. A pound of ground coffee of your choice from The Brown Bean Coffee Roasters, Brevard. Last Month’s Prize Winner:. Check Out These Recently Posted Articles. It's summer time and that means grilling time! H 72 • L 56.

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