chrisbaggcoaching.com
Blog — Chris Bagg Coaching
http://www.chrisbaggcoaching.com/blog?author=56c518c7e707eb7516b5529e
March 6, 2017. March 6, 2017. Clay Trails run workout at the QT2 Pro Camp. I've been attending big professional spring training camps for five or six years, now at least half of my racing career. They've become an essential part of my preparation for each season. Camps have also surged in popularity for age groupers, as coaches and athletes have realized their benefits. Camps provide a ton of benefits, such as (but not limited to! Well, that's great, Chris. How should these be set up? 17500 yards per wee...
chrisbaggcoaching.com
Blog — Chris Bagg Coaching
http://www.chrisbaggcoaching.com/blog
March 6, 2017. March 6, 2017. Clay Trails run workout at the QT2 Pro Camp. I've been attending big professional spring training camps for five or six years, now at least half of my racing career. They've become an essential part of my preparation for each season. Camps have also surged in popularity for age groupers, as coaches and athletes have realized their benefits. Camps provide a ton of benefits, such as (but not limited to! Well, that's great, Chris. How should these be set up? 17500 yards per wee...
chrisbaggcoaching.com
Sharpen, Don't Taper — Chris Bagg Coaching
http://www.chrisbaggcoaching.com/blog/2016/5/26/sharpen-dont-taper
May 26, 2016. Sharpen, Don't Taper. May 26, 2016. The author, fit and sharp, at Challenge Atlantic city in 2014, where he finished 3rd. Time to put the legs up and relax till race day! The hay is in the barn! Last long run done! How often do you see (or say) something along those lines in the last few weeks before a big race, like an Ironman or a marathon? There’s some physical sluggishness, but it’s overwhelmingly mental. Your body and your mind are just not ready to work like that. You’ve told ...That’...
chrisbaggcoaching.com
Garmin Best Practices — Chris Bagg Coaching
http://www.chrisbaggcoaching.com/blog/2016/7/21/garmin-best-practices
July 21, 2016. July 21, 2016. 1 Turn OFF auto lap for training (bike and run). Nothing is more frustrating (well, not really, but I'm deploying rhetoric here) than prescribing a workout to an athlete that calls for certain intervals let's imagine 6x3' intervals at VO2 max with 3' recoveries and then getting a workout file that is chopped into five mile segments. Or prescribing 800m intervals on the track with 400m recoveries, only to get a file that is broken into one mile pieces. Cry me a river. Get new...
vswipaloalto.com
Blog — Vanderhoof Sports & Wellness Institute
http://www.vswipaloalto.com/blog?tag=ironman
October 26, 2015. Making the Most of Ironman Race Taper, Part 1. October 26, 2015. Hi guys, Doris here taking ahold of the blog for a series we’re calling Making the Most of Ironman Race Taper , chronicling the lead up to my Ironman race. Hoping you can take some of my learnings to help with your own race! Each week we’ll reassess and make changes to my plan, all in hopes to get me to that starting line as fresh, healthy and ready as possible. November 24, 2014. November 24, 2014. Mon, Wed, Fri -.
vswipaloalto.com
Devon Cajuste — Vanderhoof Sports & Wellness Institute
http://www.vswipaloalto.com/testimonials/2016/4/28/devon-cajuste
April 28, 2016. April 28, 2016. April 28, 2016. Stanford's Wide Receiver and 2016 NFL Draft Player. Leave us a Review. Find more reviews here:. Check out Aaron Vanderhoof, DC on Yelp. VSWI, 616 University Ave, Palo Alto, CA, 94301, United States. Mon, Wed, Fri -. Tues, Thurs -. Check out Vanderhoof Sports and Wellness Institute on Yelp. Please leave us a review!
vswipaloalto.com
Testimonials — Vanderhoof Sports & Wellness Institute
http://www.vswipaloalto.com/testimonials
We are very fortunate that most of our new patients are referred to us by word-of-mouth. We have very good relationships with our patients and take great pride in helping them in their journey to better health. April 28, 2016. April 28, 2016. Stanford's Wide Receiver and 2016 NFL Draft Player. November 30, 2014. November 30, 2014. Source: http:/ www.mollyfoxfitness.com/. November 20, 2014. November 20, 2014. Source: http:/ blakemasters.com/. November 18, 2014. November 18, 2014. November 17, 2014. Dr Aar...
vswipaloalto.com
Blog — Vanderhoof Sports & Wellness Institute
http://www.vswipaloalto.com/blog?author=525235ade4b0b9b7feb0b067
May 20, 2016. Saturday Appointments are Back! May 20, 2016. Starting now, Dr. Andrew will be available between 9am - 1pm by appointment. We'd like to give a warm welcome to Dr. Andrew. As he joins our VSWI family. He's a fantastic addition to the team and his positive energy and friendly smile help keep all of us in good spirits. He's in Mondays, Wednesdays, Fridays and Saturdays. Book an appointment. And come say hello! October 26, 2015. Making the Most of Ironman Race Taper, Part 1. October 26, 2015.
vswipaloalto.com
Blog — Vanderhoof Sports & Wellness Institute
http://www.vswipaloalto.com/blog
May 20, 2016. Saturday Appointments are Back! May 20, 2016. Starting now, Dr. Andrew will be available between 9am - 1pm by appointment. We'd like to give a warm welcome to Dr. Andrew. As he joins our VSWI family. He's a fantastic addition to the team and his positive energy and friendly smile help keep all of us in good spirits. He's in Mondays, Wednesdays, Fridays and Saturdays. Book an appointment. And come say hello! October 26, 2015. Making the Most of Ironman Race Taper, Part 1. October 26, 2015.
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