Redemption Kettlebell Gym is a semi-private training center in Robbinsville, NJ. We provide functional fitness for real world performance. If you're looking for serious change, this is the pla. Welcome To Redemption Kettlebell Gym. Kettlebell Training Vol. 1. Click On The DVD Cover For Details. We’re not your average gym. Our training will make you better. At anything and everything you do.
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Home | iwantredemption.com Reviews
https://iwantredemption.com
Redemption Kettlebell Gym is a semi-private training center in Robbinsville, NJ. We provide functional fitness for real world performance. If you're looking for serious change, this is the pla. Welcome To Redemption Kettlebell Gym. Kettlebell Training Vol. 1. Click On The DVD Cover For Details. We’re not your average gym. Our training will make you better. At anything and everything you do.
Podcast | Warrior Fitness
http://warriorfitness.org/series/podcast
Old School Training for Modern Warriors. Warrior Life Daily Practices. Warrior Life Essential Documents. Warrior Life Month 1. Warrior Life Month 2. Warrior Life Month 3. Warrior Life Month 4. Warrior Life Month 5. Warrior Life Month 6. Eric Guttmann on High Blood Pressure & Cholesterol. August 1, 2013. Fantastic talk with Eric Guttman today as he tackles the topic of normalizing high blood pressure and lowering cholesterol! In this interview, Eric discusses:. Importance of water – how much? June 25, 2013.
Closer To Awesome: Begun, The Deadlift War Has.
http://closertoawesome.blogspot.com/2011/09/begun-deadlift-war-has.html
Begun, The Deadlift War Has. Tuesday, September 13, 2011. Begun, The Deadlift War Has. Tuesday (Day 2) - Heavy Lower Body. Dynamic Joint Mobility/Ground Movement. 3 Rounds Or 10 Min Of:. Double Rope Horizontal Climb x 6. 1/2 Up x 5/5. Peripheral Field Test After Each Round. Double Kettlebell High Pull x 3 Singles x 3 Rounds. Deadlift x 5 (Increase Weight Each Round). KB Snatch x 5/5 (Focus On Explosiveness). Pullup x Submax (Half of Your Max). Peripheral Field Test After Every Round. STEVEEEEEEE I AM YOU...
Closer To Awesome: Harder To Kill...
http://closertoawesome.blogspot.com/2011/08/harder-to-kill.html
Begun, The Deadlift War Has. Wednesday, August 3, 2011. Strong People Are Harder To Kill And Generally More Useful ." - Mark Rippetoe. Strong people really are physically harder to kill too. Doubt what I'm saying? Strength training is just as much a mental and emotional skill as it is a physical one. For me, when the chips are down, do I have the strength to endure hardship and do whateever it takes to provide for the safety and well being of my family, or will I fold and give in because it's easier?
Closer To Awesome: Closer to Awesome?...Indeed!
http://closertoawesome.blogspot.com/2011/07/closer-to-awesomeindeed.html
Begun, The Deadlift War Has. Friday, July 29, 2011. What exactly is "Closer To Awesome", other than a slightly arrogant sounding tag line for Redemption Kettlebell Gym - my totally rad semi private gym? Didn't think so. So why hold back? Why restrict yourself to doing what you know you can do and what you know you're good at? Good Don't settle for mediocrity. Strive for Awesome! Labels: Redemption Kettlebell Gym. August 9, 2011 at 5:19 PM. Subscribe to: Post Comments (Atom). View my complete profile.
Closer To Awesome: A Little Old School With The New
http://closertoawesome.blogspot.com/2011/09/little-old-school-with-new.html
Begun, The Deadlift War Has. Tuesday, September 6, 2011. A Little Old School With The New. So, I've fallen a little short of my original intentions of blogging regularly. Between an upswing in business (and sometimes just busyness) and a hurricane taking power out for two days, and more recently devoting the holiday weekend to my wife and daughter, well. you get the picture. Anyway, no more excuses, and, as the commercial for an incredibly low quality beer states -"Here we go! Body Weight Row x 5. Cringi...
Closer To Awesome: Lower Body Hell, And A Lot Of Hard Work...
http://closertoawesome.blogspot.com/2011/09/lower-body-hell-and-lot-of-hard-work.html
Begun, The Deadlift War Has. Wednesday, September 7, 2011. Lower Body Hell, And A Lot Of Hard Work. So, this post will bring us up to date on this week's training. If you missed what we did at Redemption Kettlebell Gym on Monday, Day 1, check out the previous post. Day 2 brings us to a lower body, strength dominant workout. Tuesday (Day 2) Lower Body Strength, Power, and Conditioning. 3 Rounds Or 10 Min - Whichever Comes First. Dynamic Joint Mobility/Ground Movement. Double Rope Climb x 6. 1/2 Up x 5/5.
Closer To Awesome: July 2011
http://closertoawesome.blogspot.com/2011_07_01_archive.html
Begun, The Deadlift War Has. Friday, July 29, 2011. What exactly is "Closer To Awesome", other than a slightly arrogant sounding tag line for Redemption Kettlebell Gym - my totally rad semi private gym? Didn't think so. So why hold back? Why restrict yourself to doing what you know you can do and what you know you're good at? Good Don't settle for mediocrity. Strive for Awesome! Labels: Redemption Kettlebell Gym. Subscribe to: Posts (Atom). There was an error in this gadget. View my complete profile.
Closer To Awesome: September 2011
http://closertoawesome.blogspot.com/2011_09_01_archive.html
Begun, The Deadlift War Has. Tuesday, September 13, 2011. Begun, The Deadlift War Has. Tuesday (Day 2) - Heavy Lower Body. Dynamic Joint Mobility/Ground Movement. 3 Rounds Or 10 Min Of:. Double Rope Horizontal Climb x 6. 1/2 Up x 5/5. Peripheral Field Test After Each Round. Double Kettlebell High Pull x 3 Singles x 3 Rounds. Deadlift x 5 (Increase Weight Each Round). KB Snatch x 5/5 (Focus On Explosiveness). Pullup x Submax (Half of Your Max). Peripheral Field Test After Every Round. Monday's Big Boy Pan...
Closer To Awesome: The Quest For Big Boy Pants
http://closertoawesome.blogspot.com/2011/09/quest-for-big-boy-pants.html
Begun, The Deadlift War Has. Monday, September 12, 2011. The Quest For Big Boy Pants. The title of today's post is inspired by what's become a joke amongst myself and one of the members. I've ribbed Mike a couple of times about "putting his big boy pants on" during class, and it's become a slogan of sorts. When stepping up to a challenge in class, or when someone else is, Mike usually punctuates it with "Big boy pants! Next there's the main body of the training day, which is a heavy upper body sequence&#...
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Redemption Kettlebell Gym is a semi-private training center in Robbinsville, NJ. We provide functional fitness for real world performance. If you're looking for serious change, this is the pla. Welcome To Redemption Kettlebell Gym. Kettlebell Training Vol. 1. Click On The DVD Cover For Details. We’re not your average gym. Our training will make you better. At anything and everything you do.
Already Forgotten
Thursday, 27 February 2014. February stitching and IHSW. I can't believe that February is already almost gone! This month I stitched only on Sampler aux Boquets and I've finished part 1:. I had some problems while stitching it, I've been visited by nasty frogs and that big bird at the bottom had to be re-stitched. I hoped to work on it during IHSW last weekend and to get a lot of part 2 done but I didn't. Hope to be back soon with new progress. Tuesday, 4 February 2014. Follow my blog with Bloglovin.
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