nomorebigfella.wordpress.com
My goals! | No More Big Fella's Blog
https://nomorebigfella.wordpress.com/my-goals
No More Big Fella's Blog. Before and After pics. Destroying the BIG Fella. First steps towards healthy blood. My 50 Day Challenge. Will 2010 be any different? So I’ve had a bit of crack at listing my Big Hairy Audacious Goals (BHAG) here, in a positive affirmation format:. 1 By the end of my 50 day challenge (27th of March 2010) my body composition will be:. Weight – 94.0kg (or less). Fat – 29.5% (or less). Water – 44% (or more). 2 By the 11th of June 2010 my body composition will be:. Let’s be cle...
nomorebigfella.wordpress.com
“Don’t look back with anger, i heard you say…” | No More Big Fella's Blog
https://nomorebigfella.wordpress.com/2010/12/20/dont-look-back-with-anger-i-heard-you-say
No More Big Fella's Blog. Before and After pics. Destroying the BIG Fella. First steps towards healthy blood. My 50 Day Challenge. Will 2010 be any different? 8220;Don’t look back with anger, i heard you say…”. December 20, 2010. With my question to her). So I know I’m posting the question to you all (none! Here – I’m interested to know how you feel when you look back on pictures of yourself at your overweight/unhealthier self? I know this kind of thing (looking back at scary pictures of yourself) is goo...
nomorebigfella.wordpress.com
Destroying the 'BIG Fella' | No More Big Fella's Blog
https://nomorebigfella.wordpress.com/destroying-the-big-fella
No More Big Fella's Blog. Before and After pics. Destroying the BIG Fella. First steps towards healthy blood. My 50 Day Challenge. Will 2010 be any different? Destroying the BIG Fella. My history of weight and body fat fluctuations has so many chapters it would be like reading ‘War and Peace’ (not that I have), so for now I’m just going to update on what is happening right now and what will hopefully be the period that changes (and extends) my life from here on out. Leave a Reply Cancel reply. He’s...
buddyupscalesdown.wordpress.com
It’s on again! | Buddy Up - Scales Down
https://buddyupscalesdown.wordpress.com/2010/10/13/its-on-again
Buddy Up – Scales Down. Two people searching for some motivation…. Lalio's Weights and Measures. Poggels' Weights and Measures. It’s on again! So the letter was sent to the wrong people which means my class is staying exactly as it has always been, and it means Slimmer of the Month is back in my sights! Especially as I lost another 3.5lbs this week taking the total so far up to 12.5lbs for the month! Laquo; Diet Crossroads. Why Chinese Food Is Good For Me. Date : October 13, 2010. Enter your comment here.
buddyupscalesdown.wordpress.com
Motivation | Buddy Up - Scales Down
https://buddyupscalesdown.wordpress.com/2010/11/07/motivation
Buddy Up – Scales Down. Two people searching for some motivation…. Lalio's Weights and Measures. Poggels' Weights and Measures. As expected my motivation has been high this week, and as such I am now back down to my pre London weight and I have 3 days to see how much more I can lose on top. I am focused and it is going to happen, but my question is what is it that changes in motivation that makes some weeks easy like this and other weeks a no go. Laquo; Mixed Bag. Lalio’s Weigh In. Date : November 7, 2010.
buddyupscalesdown.wordpress.com
Mixed Bag | Buddy Up - Scales Down
https://buddyupscalesdown.wordpress.com/2010/11/04/mixed-bag
Buddy Up – Scales Down. Two people searching for some motivation…. Lalio's Weights and Measures. Poggels' Weights and Measures. So good news or bad news, let’s start with bad as it’s only temporary. After a lovely and long weekend in London I weighed in on Wednesday Morning with a 6.5 lbs gain😦 However I did walk away with the October Slimmer of the Month prize and was very happy to do so! Laquo; It’s been quiet around this blog. Date : November 4, 2010. Leave a Reply Cancel reply. Lalio’s Weigh In.
nomorebigfella.wordpress.com
Yo-yo'ing in 2009 | No More Big Fella's Blog
https://nomorebigfella.wordpress.com/yo-yoing-in-2009
No More Big Fella's Blog. Before and After pics. Destroying the BIG Fella. First steps towards healthy blood. My 50 Day Challenge. Will 2010 be any different? After training very hard and following the food plan given to me by the sports nutritionist for a number of months leading up towards the end of October 2009, I was seeing some results (weight and fat loss) but not as much as I would have liked (as is always the case for most people I assume). My wife and I were due to head off on our annual trip t...
nomorebigfella.wordpress.com
Will 2010 be any different? | No More Big Fella's Blog
https://nomorebigfella.wordpress.com/will-2010-be-any-different
No More Big Fella's Blog. Before and After pics. Destroying the BIG Fella. First steps towards healthy blood. My 50 Day Challenge. Will 2010 be any different? Will 2010 be any different? So I enjoyed some of my favourite foods, had a few drinks and a big night out drinking with some close friends – also using that night to tell them that I’d be off the drinks from then on (it’s never easy to break it to your mates but while enjoying a night out seems to be one of the better times). Enter your comment here.
nomorebigfella.wordpress.com
My 50 Day Challenge | No More Big Fella's Blog
https://nomorebigfella.wordpress.com/my-50-day-challenge
No More Big Fella's Blog. Before and After pics. Destroying the BIG Fella. First steps towards healthy blood. My 50 Day Challenge. Will 2010 be any different? My 50 Day Challenge. I’m also trying to provide some confidence to people that my before and after pictures are legitimate in terms of both the timeframes and also the lack of any digital enhancements to the pictures – as there seems to be so many websites out there that trying to deceive people for financial gain. Trust me, with my fat, white, spo...
buddyupscalesdown.wordpress.com
Diet Crossroads | Buddy Up - Scales Down
https://buddyupscalesdown.wordpress.com/2010/10/12/diet-crossroads
Buddy Up – Scales Down. Two people searching for some motivation…. Lalio's Weights and Measures. Poggels' Weights and Measures. So now I am stuck wondering what to do. Try to find a different SW class to attend, looking at another class option such as Weightwatchers/Rosemary Conley or do I decide that I am confident enough to go it alone? Laquo; It’s all about the mini goals. It’s on again! Date : October 12, 2010. Think about the value SW meetings add to your weight loss journey. How’s your German?