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Julie Apple - Personal Trainer - Japple Fitness

Julie Apple, NASM - TRX Certified - Fitness Nutrition Specialist

http://www.japplefitness.com/

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CONTACTS AT JAPPLEFITNESS.COM

japple fitness

Julie Apple

11630 ●●●●●●ale Ct

Pin●●●lle , North Carolina, 28134

UNITED STATES

1704●●●●3224
ja●●●●●●●●●●●@gmail.com

View this contact

japple fitness

Julie Apple

11630 ●●●●●●ale Ct

Pin●●●lle , North Carolina, 28134

UNITED STATES

1704●●●●3224
ja●●●●●●●●●●●@gmail.com

View this contact

japple fitness

Julie Apple

11630 ●●●●●●ale Ct

Pin●●●lle , North Carolina, 28134

UNITED STATES

1704●●●●3224
ja●●●●●●●●●●●@gmail.com

View this contact

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Julie Apple - Personal Trainer - Japple Fitness | japplefitness.com Reviews
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Julie Apple, NASM - TRX Certified - Fitness Nutrition Specialist
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2 nutrition
3 blog
4 success stories
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Julie Apple - Personal Trainer - Japple Fitness | japplefitness.com Reviews

https://japplefitness.com

Julie Apple, NASM - TRX Certified - Fitness Nutrition Specialist

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1

Sweet Summertime! - Japple Fitness

http://www.japplefitness.com/2015/06/sweet-summertime

June 2, 2015. Can you believe it’s the first week of June? Wow, we are almost halfway through 2015 already! Where are you in relation to the goals you set for this year? Like this picture says, “Get fit in the gym and lose weight in the kitchen! Are you ready to make this the most successful summer yet? Make this the summer you stay in control, resist temptations and reach or maintain your health goals! Happy Sweet Summertime 🙂. Click to share on Facebook (Opens in new window). Leave a Reply Cancel reply.

2

Live For Today...Eat For Tomorrow! - Japple Fitness

http://www.japplefitness.com/2015/08/live-for-today-eat-for-tomorrow

Live For Today…Eat For Tomorrow! August 4, 2015. The quote we usually hear is “Are you eating to live or living to eat? Do you want to know my top 3 “Musts” that I teach clients about healthy eating and how to lose weight? You’re in luck today because I will share them with you so you can start getting results too! 2 Eat every 2-3 hours. Small portions every couple of hours will help prevent overeating and huge meals. It will also keep your blood sugar levels even and prevent the spikes and dips ...Click...

3

Workouts - Japple Fitness

http://www.japplefitness.com/workouts

Exercise not only changes your body. It changes your mind, your attitude and your mood. Fitness should be fun and that’s my goal as I coach clients and design unique workouts to meet each clients needs. If you’re intimidated by big gyms or prefer to workout in a small setting, Japple Fitness may be just the training for you! As a TRX Certified Trainer. I also teach classes at Core Revolution in Ballantyne. You can see my weekly schedule on the Core Revolution website: www.corerevclt.com.

4

Nutrition - Japple Fitness

http://www.japplefitness.com/nutrition

8220;Abs Are Made in the Kitchen”. The Kitchen is where your greatest results can happen! I coach clients all over the country with a program that provides predictable transformations and proven results. If you’re ready to reach your optimal health, want structure and convenience, I also provide health coaching for clients nationwide via email, phone and text messages. Click here to learn more: http:/ japplefitness.ichooseoptimalhealth.com. My Top 2 Blog Posts About Nutrition:. Proudly Designed by Croma.

5

Quit The Coke - Japple Fitness

http://www.japplefitness.com/2015/05/quit-the-coke

May 12, 2015. What are you drinking today? Have a soda in your hand as you read this? As the weather warms up, I start to crave something other than water to drink. Last week I found the perfect solution–LaCroix sparkling water! The natural flavors are derived from the natural essence oils extracted from the named fruit used in each flavor. Now compare this to soda–full of empty calories, sugar/artificial sweetener, corn syrup and added caramel color. What benefits does soda provide? Click to share on Li...

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Julie Apple - Personal Trainer - Japple Fitness

NASM and TRX Certified, NASM Fitness Nutrition Specialist. Excercise Changes your Life. Getting the workout that is right for you! Abs Are Made in the Kitchen. Eating Healthy is 80% of the health equation. My Goal for You. Achieving your optimal health is my passion! By combining the right workout for you and developing a healthy nutrition plan, we can reach your health goals. Through ongoing support, encouragement and accountability, we can achieve long-term success! My Journey.Part 2!

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