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Slow & Flow: Live like a lotus

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Free Your Mind And The Rest Will Follow. Monday, October 8, 2012. Live like a lotus. May we live like the lotus - at home in muddy waters. Here's a radical idea- what if we embrace the filth? What would happen if you began a practice of gratitude for all the ugly in your life? Stick with me here. Do you know why the lotus is a symbol of enlightenment in yoga? It's because the more filthy the environment the more beautiful the lotus flower becomes. Why do you put manure-crap- in your garden? That sounds a...

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Slow & Flow: Break Time

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Free Your Mind And The Rest Will Follow. Monday, May 6, 2013. Excuse my long absence but I have decided it is time for this blogger to take a mental stay-cation, thought shavasana, checking out for the rest of the month. I will be back the first Monday of July. Subscribe to: Post Comments (Atom). Happiness is not something you achieve or attain. It is a natural quality you are born with." -Sadhguru. About Me/ Contact Info. Minneapolis, Minnesota, United States. View my complete profile. Part of my aim of...

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Slow & Flow: Natural Deodorant that actually works!

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Free Your Mind And The Rest Will Follow. Monday, April 15, 2013. Natural Deodorant that actually works! I am in front of people a lot. Either teaching yoga classes, small group workshops, or one-on-one sessions, it seems in my line of work I am always "on". What I have noticed is that this kind of performance makes me sweat and the side effect is stinky! It's embarrassing to be in front of people or working with people close up and smell my own body odor! This stuff is amazing! June 4, 2013 at 3:38 AM.

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Slow & Flow: Restorative Yoga Pose #1- Legs Up The Wall

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Free Your Mind And The Rest Will Follow. Monday, July 8, 2013. Restorative Yoga Pose #1- Legs Up The Wall. The following are some basic variations of the pose and at the bottom of the post I have put the benefits and cautions. These first two pictures are the most basic versions of the posture. The only prop you'll need is a wall and some floor space. This posture can also be done on the bed. This wide legged stretch is good for the inner thighs. Adding a bolster and a blanket can give extra support as w...

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Slow & Flow: January 2013

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Free Your Mind And The Rest Will Follow. Sunday, January 27, 2013. This kid is AWESOME! And so are you! If he doesn't make you smile - dance then watch again! Why Am I Stressed? Monday, January 21, 2013. The Secret of the Universe. You create your own reality. Watch your thoughts for they become your words. Watch your words for they become your actions. Watch your actions for they become your character. Watch your character for it becomes your destiny. You will live a life of ease. It's that simple.

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Slow & Flow: Gratitude!

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Free Your Mind And The Rest Will Follow. Saturday, February 4, 2012. This post is for all of my amazing students and their outpouring of support and generosity as I embark on this journey to India. You are my inspiration and my motivation. Every single time I teach a class I get fed by your energy and it makes me want to learn, grow, and better myself for you. I know I say this often but it is true- I appreciate every single one of you! Thank you so much for the generous gift- that's a lot of Rupees!

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Slow & Flow: March 2013

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Free Your Mind And The Rest Will Follow. Sunday, March 17, 2013. Your mind is society's garbage bin" - Sadhguru. Monday, March 11, 2013. Bahn Mi Recipe (vegan or non-veg options). We laughed, we cried, we tried to get around of the rest of the lake in this miserable state. Darn you MSG! I actually felt this way for 3 days! If you don't already know MSG or Monosodium Glutamate, is a flavor enhancer and food additive that is put in many processed foods. It is also extremely bad for you and cause for mu...

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Slow & Flow: Shake It Off! - Living stress free part 2

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Free Your Mind And The Rest Will Follow. Thursday, May 31, 2012. Living stress free part 2. We all know the scene right? She's a welder by day and dancer by night- dancing, shaking, and gyrating around the floor like a maniac. You may think it is fun to watch, tiring or even obscene, I think this is a great example of stress release! I have introduced this idea of living stress free vs. stress management in my previous blog. What I really want to emphasize is stress happens. Another interesting example o...

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Slow & Flow: May 2013

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Free Your Mind And The Rest Will Follow. Monday, May 6, 2013. Excuse my long absence but I have decided it is time for this blogger to take a mental stay-cation, thought shavasana, checking out for the rest of the month. I will be back the first Monday of July. Subscribe to: Posts (Atom). Happiness is not something you achieve or attain. It is a natural quality you are born with." -Sadhguru. About Me/ Contact Info. Minneapolis, Minnesota, United States. You can contact me at marniebounds@yahoo.com. Part ...