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Flagstaff Update #4: Training April 19-25 | WinningTrack
https://jasondunkerley.wordpress.com/2015/04/29/flagstaff-update-4-training-april-19-25
Flagstaff Update #3: Training April 12-18. Back to Earth →. Flagstaff Update #4: Training April 19-25. April 29, 2015. AM, ran for 67 minutes steady with Josh mostly on the road with a section on a trail, including 10 mins of tempo, (10). Felt better as the run went along, so that at times we got moving at a good pace even after the stretch of tempo. AM, ran for 39 mins easy guided by Trent, along with Josh, (5), core. Total mileage = 69. 2 Finishing fast: one of the athletes here was talking yesterday a...
Flagstaff Update #1: Hello from the Mountains | WinningTrack
https://jasondunkerley.wordpress.com/2015/04/10/flagstaff-update-1-hello-from-the-mountains
Flagstaff Update #2: Training April 5-11 →. Flagstaff Update #1: Hello from the Mountains. April 10, 2015. Tomorrow a few people in our group are heading down to Phoenix to race in the Sun Angels track meet. Josh and I raced there in 2012. The rest of us are going to drive in the morning down to Cedona, a town about 1.5 hours from here which is at 4500 feet of elevation. We’ll be doing this once a week in order to get in some faster-paced running. View all posts by jasondunkerley →. Get every new post de...
Training Update Pre-Flagstaff | WinningTrack
https://jasondunkerley.wordpress.com/2015/04/04/training-update-pre-flagstaff
Flagstaff Update #1: Hello from the Mountains →. April 4, 2015. Here is my last week of training. I’ve also included below the unedited draft of an article which our Achilles Ottawa running club recently submitted to the Runningroom Magazine promoting our trip to New York City to compete in the Hope and Possibility race in late June. I will try to post regularly from Flagstaff. Hope everybody is having a great Easter weekend. Training for the week of March 29 to April 4. Total mileage = 74. The Achilles ...
jasondunkerley | WinningTrack
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Racing Through the Base. February 29, 2016. It’s been a few months since my last post, and since we have the extra day of February 29 this year, I thought I’d really better get around to writing an update. Training has been going well over the past … Continue reading →. A New Season, A New Reason. December 1, 2015. IPC Athletics World Championships. Para Pan Am Games. August 31, 2015. Para Pan American Games. Panamania: an Inclusion Solution? July 31, 2015. June 21, 2015. Its been nearly two months since...
Panamania: an Inclusion Solution? | WinningTrack
https://jasondunkerley.wordpress.com/2015/07/31/panamania-an-inclusion-solution
Looking Back →. Panamania: an Inclusion Solution? July 31, 2015. I wrote the below post a few days ago for ParticipAction’s Pep Talk blog (see http:/ blog.participaction.com/en/panamania-an-inclusion-solution/. I’ll write more in the coming days on our recent training and Para PanAm prep but for now, wanted to share this. View all posts by jasondunkerley →. This entry was posted in Uncategorized. Looking Back →. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
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capitalroadrunners.blogspot.com
The Capital Roadrunners: 6th Annual Frosty 5K
http://capitalroadrunners.blogspot.com/2012/11/6th-annual-frosty-5k.html
Friday, November 9, 2012. 6th Annual Frosty 5K. Help celebrate the end of another amazing running season by joining your friends and fellow runners in a fun 5 km run along the canal. Everyone is welcome! Saturday, November 17, 2012. Lisgar Colegiate Institute, South Building, 29 Lisgar Street, Ottawa. Registration begins at 09:15 at Lisgar Colegiate just before the race. Predict your 5k time. Prizes will be given to the individuals with the 3 closest times! Did you know that:. The Capital RoadRunners is ...
capitalroadrunners.blogspot.com
The Capital Roadrunners: October 2010
http://capitalroadrunners.blogspot.com/2010_10_01_archive.html
Thursday, October 28, 2010. Fourth Annual Frosty 5K Fun Run. Help celebrate the end of another amazing running season by joining friends and fellow runners in a fun 5km run/walk along the canal. Everyone is welcome - bring your friends! Saturday, November 20, 2010. Lisgar Collegiate Institute, South Building. 29 Lisgar St. Ottawa. Predict your 5k time. Prizes will be given to the individual with the 3 closest times! Stick around after the run for some snacks and a bowl of chili. Subscribe to: Posts (Atom).
capitalroadrunners.blogspot.com
The Capital Roadrunners: February 2013
http://capitalroadrunners.blogspot.com/2013_02_01_archive.html
Sunday, February 24, 2013. What is "Life is a Good Run"? For the past few years the Capital Roadrunners have held a successful and entertaining fundraising event. This year we have chosen to support Life is a Good Run. This local organization inspires people to run for mental and physical health and was created by one of our very own Capital Roadrunners. We asked Life is a Good Run. Life is a Good Run - Learn to Run Clinics. Fundraiser Soiree for "Life Is A Good Run". What is the event? Where: Lounge Che...
capitalroadrunners.blogspot.com
The Capital Roadrunners: November 2012
http://capitalroadrunners.blogspot.com/2012_11_01_archive.html
Friday, November 9, 2012. 6th Annual Frosty 5K. Help celebrate the end of another amazing running season by joining your friends and fellow runners in a fun 5 km run along the canal. Everyone is welcome! Saturday, November 17, 2012. Lisgar Colegiate Institute, South Building, 29 Lisgar Street, Ottawa. Registration begins at 09:15 at Lisgar Colegiate just before the race. Predict your 5k time. Prizes will be given to the individuals with the 3 closest times! Did you know that:. Show this week to talk abou...
capitalroadrunners.blogspot.com
The Capital Roadrunners: March 2013
http://capitalroadrunners.blogspot.com/2013_03_01_archive.html
Saturday, March 9, 2013. Thank you for supporting the Swanky Soirée and Life is a Good Run. A sincere thank you for attending (or supporting) the Swanky Soirée Fundraiser in support of Life is a Good Run. Life is a Good Run. There are still a few dollars to collect before a final tally is recorded). Many thanks from the Capital Roadrunners Fund Raising Committee,. Suzanne Hotson and Qi Wang. Life is a Good Run. List of Generous Donors:. Body and Mind Sports Massage Therapy. Rick Whitford and Friends.
capitalroadrunners.blogspot.com
The Capital Roadrunners: May 2008
http://capitalroadrunners.blogspot.com/2008_05_01_archive.html
Friday, May 30, 2008. End-of-season Barbeque Invitation, 30 May 2008. Hello Capital Roadrunners,. Thank you all for a great season and your part in making the year end party a success. There was great food, conversation and many laughs. We look forward to many more. Thank you, Suzanne for hosting the event. Subscribe to: Posts (Atom). Calendar and Training Schedule. Jason Dunkerley - Winning Track. The Adventurer.Andrew Cameron. The Adventurer.Meagan McGrath. The Canadian Death Race. The Science of Sport.
capitalroadrunners.blogspot.com
The Capital Roadrunners: Thank you for supporting the Swanky Soirée & Life is a Good Run
http://capitalroadrunners.blogspot.com/2013/03/thank-you-for-supporting-swanky-soiree.html
Saturday, March 9, 2013. Thank you for supporting the Swanky Soirée and Life is a Good Run. A sincere thank you for attending (or supporting) the Swanky Soirée Fundraiser in support of Life is a Good Run. Life is a Good Run. There are still a few dollars to collect before a final tally is recorded). Many thanks from the Capital Roadrunners Fund Raising Committee,. Suzanne Hotson and Qi Wang. Life is a Good Run. List of Generous Donors:. Body and Mind Sports Massage Therapy. Rick Whitford and Friends.
capitalroadrunners.blogspot.com
The Capital Roadrunners: Check out iRun Radio this week!!
http://capitalroadrunners.blogspot.com/2012/11/check-out-irun-radio-this-week.html
Friday, November 9, 2012. Check out iRun Radio this week! Brent, one of our very own Capital RoadRunner's, will be a guest on Mark Sutcliffe's iRun Radio. Show this week to talk about his trip to New York City. As you know, Brent planned on running the marathon but Mother Nature intervened. The iRun Radio show can heard Saturday morning at 8:00 on Team 1200 - 1200 on your AM dial! If you sleep in and miss it, you can download the podcast at. Http:/ www.team1200.com/. Subscribe to: Post Comments (Atom).
capitalroadrunners.blogspot.com
The Capital Roadrunners: March 2008
http://capitalroadrunners.blogspot.com/2008_03_01_archive.html
Friday, March 28, 2008. Pub night – Fri 28 Mar, Jason Dunkerley. Loving the snow and the winter :-)? One of my friends’ 6 yrs old kid Jacob was asked recently: “Do you think the winter will ever end? 8221; “It has to,” Jacob replied, “or I will never be 7.” His birthday is in the summer :-)! Hope everyone is doing well! I’m away for the next few runs (Sun 9 Mar, Wed 12 Mar, and Sun 23 Mar). Suzanne will be leading the workouts. Thanks Suzanne! Looking forward to see you at the pub night! The Capital Road...
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Jason Dundas – TV Host
Hey, I’m Jason Dundas, TV Host and Entrepreneur. In 2003, I won a contest to host my first TV show on MTV. Since then, I have hosted over 600 hours of live primetime television across America and Australia. I also run my own media company, Dundas Media. Read my story here…. The latest from my Youtube series ‘Making It’. Dundas Media Inc 2017.
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WinningTrack | RUNNING IN CIRCLES
2017 Fall Marathon Training, October 12 to December 3. On Track in 2018. January 9, 2018. Happy New Year everybody! It can be so difficult to give ourselves permission to trust how we feel – I think we want to be able to have control over our destiny through training hard to race well. Of course there is definitely a time for hard training but it has to make sense in the context of an overall competitive plan. Marathon Madness and Great Memories: California International Marathon Race Report. June 8, 2017.
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