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Jason's Build-Up to IronmanMy last month leading into Ironman Louisville 2008
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My last month leading into Ironman Louisville 2008
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Jason's Build-Up to Ironman | jasongoyanko.blogspot.com Reviews
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My last month leading into Ironman Louisville 2008
Jason's Build-Up to Ironman: 12 days to go...
http://jasongoyanko.blogspot.com/2008/08/12-days-to-go.html
Jason's Build-Up to Ironman. My last month leading into Ironman Louisville 2008. Tuesday, August 19, 2008. 12 days to go. This week.another birthday. Who counts these anymore? I'm glad I've got Ironman to look forward to so I can forget my birthday. Subscribe to: Post Comments (Atom). Ironman Live Athlete Tracking. 6 days and counting. Dear Kharma Rebate Center. Tracking Me on race day, August 31st. 12 days to go. 3 weeks to GO! Team Hoyt at Ironman Hawaii.amazing. 185 miles of hard work.
Jason's Build-Up to Ironman: Short timer...
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Jason's Build-Up to Ironman. My last month leading into Ironman Louisville 2008. Thursday, August 21, 2008. Now is the time to get your head in the game. Sports and competition in anything in life among equals sometimes comes down to strategy and mental toughness. When the blows are coming and the opponent doesn't flinch when you throw a punch, what will you do? Will you back down or will your take the blows and hit back even harder? Subscribe to: Post Comments (Atom). Ironman Live Athlete Tracking.
Jason's Build-Up to Ironman: One more ride...
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Jason's Build-Up to Ironman. My last month leading into Ironman Louisville 2008. Saturday, August 23, 2008. My Aunt Eva threw me a birthday party/good luck party at her house last night. It was a nice surprise. When it comes to wealth in family and friends, I am a rich man. Ok, on to training ; ). It hardly feels like August. Mileage: 47.68 miles. Average Power: 187 Watts. Normalized Power: 194 Watts. Average Speed: 20.2 mph. Subscribe to: Post Comments (Atom). Ironman Live Athlete Tracking. 12 days to go.
Jason's Build-Up to Ironman: 6 days and counting...
http://jasongoyanko.blogspot.com/2008/08/6-days-and-counting.html
Jason's Build-Up to Ironman. My last month leading into Ironman Louisville 2008. Tuesday, August 26, 2008. 6 days and counting. My four keys to success for Ironman Louisivlle:. 1) The race is about execution not fitness. 2) The "race" doesn't officially begin until mile 18 of the marathon. 3) Race in a "box" only controlling what you can control. Subscribe to: Post Comments (Atom). Ironman Live Athlete Tracking. 6 days and counting. Dear Kharma Rebate Center. Tracking Me on race day, August 31st. It look...
Jason's Build-Up to Ironman: 18.5 miles of hard work
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Jason's Build-Up to Ironman. My last month leading into Ironman Louisville 2008. Thursday, August 7, 2008. 185 miles of hard work. Subscribe to: Post Comments (Atom). Ironman Live Athlete Tracking. 6 days and counting. Dear Kharma Rebate Center. Tracking Me on race day, August 31st. 12 days to go. 3 weeks to GO! Team Hoyt at Ironman Hawaii.amazing. 185 miles of hard work. 3 weeks 3 days to go. View my complete profile. One more pic because it's sexy. Spiuk Time Trial Helmet. Bike course prepare yourself.
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Project BQ: December 2008
http://projectbq.blogspot.com/2008_12_01_archive.html
The ramblings of a triathlete during his quest to qualify for the Boston Marathon. Finding the Right Shoes. So here's a short story about finding the right shoes. One item that gets a lot of attention from marathoners is shoes. This is a no-brainer since it's the #1 piece of equipment for all runners. So what happens when you find the right pair of shoes and the brand discontinues or 'updates' them? Shoe According the the website, the shoe is described as:. This presented a few problems and one big oppor...
Sports - Oldham County Wired : Oldham County Wired
http://www.oldhamcountywired.com/category/sports
Archive by category Sports. Pewee Valley Spring Training 5K. April 8, 2009. The Pewee Valley Fire Protection District will be hosting its 3rd annual Spring Training 5k Run/Walk on Saturday April 11th, 2009. Race begins at 9:00 AM with a Registration time of 8:00 AM at Pewee Valley Town Square All proceeds from the event will again benefit the WHAS Crusade for Children. Oldham County Parks – Holiday Walk. December 4, 2008. Holiday Walk benefitting Teddy Bear Tree Scheduled for December 13th. The Parks and...
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Writing - Official Website of Jason Govern
Official Website of Jason Govern. For the few THX-1138 fans who also read this website. This joke sprang from my own idea of doing a LEGO version of THX-1138. Whether this is the first in a continuing series or a one-off, I'm not entirely sure. Let me know what you think via the Contacts form or on Twitter. LEG0-1138 Day One Problem. Worth Your Time and Money #4: iPad Accessories. 1 Coburns wooden stand ($20). 2 Dodocase Durable Sleeve for iPad Mini ($60). For both iPad Minis and iPad Airs. No one should...
Main : Jason Gowans
Dumb as a Painter. The Everything Co. Info. Three Wrongs Don't Make a Right.
Residual Analysis - Jason Gowans blog
Residual Analysis - Jason Gowans Blog. An Alternative to Formspree Using Aerobatic form-submit. April 11, 2017. The Power of Peloton. January 08, 2017. How To Add Pagination To Your Hugo Blog. December 30, 2016. Measuring Brand Health in 2016. December 30, 2016. My new blog - From Jekyll to Hugo. December 29, 2016. Oregon Bikepacking - Gunsight Ridge. September 13, 2015. How To Publish Jekyll Drafts. July 08, 2015. How To Publish A Middleman Site To Bitbucket. June 21, 2015. June 16, 2015. June 12, 2015.
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Whether it be from the Controversial A&E TV Series "Extreme Paranormal", the wild and bizarre web series "Planet Weird, or any number of documentaries, comic book conventions, or commercials - You can find my video work here. From the legendary Amityville Horror haunting to ghostly tales from my own backyard, come join in the fun and relive the epic supernatural stories that got me to where I am today. In Gow, we Trust. March 30, 2015. Welcome to the New Site! Phenomonology in York, PA!
Jason's Build-Up to Ironman
Jason's Build-Up to Ironman. My last month leading into Ironman Louisville 2008. Tuesday, August 26, 2008. 6 days and counting. My four keys to success for Ironman Louisivlle:. 1) The race is about execution not fitness. 2) The "race" doesn't officially begin until mile 18 of the marathon. 3) Race in a "box" only controlling what you can control. Monday, August 25, 2008. Swim: 2400 yds. (300 Easy, 300 Pull, 300 Pull Swim Snorkel, 2 x 100 drills, 10 x 50 Fast on :60", 2 x 200 Build speed every 50, 2 x...
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Wednesday, July 16, 2008. I see many of you have made it to the new blog, but a few have not! If you forgot, here's the link to the new bloggity blog! Click here for the google reader! See you at jasongroupp.com. Leave some blog love so I know you made it! Posted by jason groupp at Wednesday, July 16, 2008. Links to this post. Friday, May 16, 2008. Nope, I am not moving to California, but I have a new BLOG! So after two years here I'm ready to move on - WHAT ARE YOU WAITING FOR? NEW BLOG-ITY, BLOG! My ap...
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Megan Benny Water’s Edge New York City. Benny and I met when we were three years old while attending nursery school in Long Island, New York. About twelve years later, we reconnected while we were working together in our high school's newspaper and began dating during our Sophomore year of high school- we've been together ever since! Emily Matt Bridgewater’s New York City. Cadence Eli Upper Cut Gym Minneapolis, Minnesota. Jason Groupp Photography New York Photography. Jason Groupp Photography 2012.
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