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April « 2014 « jasonleydonfitness
https://jasonleydonfitness.wordpress.com/2014/04
Just another WordPress.com site. Monthly Archives: April 2014. A Snatch x 2 @ 185 x 4 sets. B BS; 3.2.1.1. @ 315.325.335.345. B1 Clean pull 2 position clean (mid hang knee ) 215/225/225. B2 Weighted strict Mu x 2 x 3. 1K row @ 1:38. 50 CTB , 10/10/10/10/5/5. 1K row @ 1:45 pace. 40 sec. row sprint @ max. Rest 3:10 x 8. A Snatch from pause @ knee – 175. B Snatch from pause @ knee @ 80% of A – 1 rep EmOm x 8. C PC pJ up to 235. PJ felt off. D PC PJ @ 225 1 rep EMOm x 8. E1 DL x 3 x 3. E2 stict press x 5 x 3.
June « 2014 « jasonleydonfitness
https://jasonleydonfitness.wordpress.com/2014/06
Just another WordPress.com site. Monthly Archives: June 2014. Snatch rDL @ 80% x 3 x 3… did this @ 185. all good. ARE squats – done. I like these before lifts. Snatch – build to a tough double. .got up to 196 for 2. .wanted 205. but it wasn’t there today. FS – 2 reps @ 92%… rest 3 minutes…. 1 rep @ 60% @ 10.10.x.0 tempo…. Couldn’t hit the set of 2 @ 92%… kept it at singles. used 305 for this. tempo squat was done @ 205 and all good on each set. C ClO CGDL @ 285 x 2 2 x 5… all good here. Snatch(floor hang...
May « 2014 « jasonleydonfitness
https://jasonleydonfitness.wordpress.com/2014/05
Just another WordPress.com site. Monthly Archives: May 2014. Had to do thursday’s workout today because I have the regionals this weekend –. A Snatch x 2 x 5 @70%… done @ 155… % off 225. easy day with these. B snatch RDl @ 80% with pull through extension. C FS @ 80% (265)x 3 x 10 sets. Did some strict press and strict hSPU after these. A drop snatch @ 60% x 3 x 4. did @ 135#. B Muscle snatch hip snatch x (3 2) x 5… 95/115/115/125/125. C FS @ 11/4 @ 225 (80% of clean) x 5 x 4. Weighted double unders x 20.
jasonleydonfitness « Just another WordPress.com site « Page 2
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Just another WordPress.com site. Newer posts →. Knee is a little tender. has been for past 2 weeks… gastroc is really tight up behind knee. A FS – work up to max @ 23×1… hit 275 easy… 285 gave me a bit of pain so stopped there. B STrict press – 145… shoudlers were smoked from gymnstics work I did earleir. 80% x 1, 55% x 3, 80-85% x1, 60% x 3, 80-85% x 1, 60% x 2, 80-85% x 1, 60% x 2, 90% x 1. No misses… used 185-196 and 115-135. C CDL – stopped @ 405 cause lost back positioning a bit here. FS – tri...
week of 2.9[youtube https://www.youtube.com/watch?v=E9kajw9wm04&w=560&h=315] « jasonleydonfitness
https://jasonleydonfitness.wordpress.com/2015/02/10/week-of-2-9youtube-httpswww-youtube-comwatchve9kajw9wm04w560h315
Just another WordPress.com site. Week of 2.9[youtube https:/ www.youtube.com/watch? I failed the 95 and 100% of PS off the block. that’s tough for me to get from the block position. Hip power clean Hip clean @ 225. This entry was posted in Uncategorized. 22 – 2.3. Videos for end of last week and start of this one 2.16.15 →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
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Make-up | Gossipin with Jocelyn
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Fashion, beauty, and style. Skip to primary content. 2 thoughts on “ Make-up. February 8, 2012 at 9:18 pm. What do you recommend for a good tinted moisturizer for the days you don’t want to apply foundation? February 9, 2012 at 2:09 pm. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.
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jasonleydonfitness.wordpress.com
jasonleydonfitness « Just another WordPress.com site
Just another WordPress.com site. Videos for end of last week and start of this one 2.16.15. Week of 2.9[youtube https:/ www.youtube.com/watch? I failed the 95 and 100% of PS off the block. that’s tough for me to get from the block position. Hip power clean Hip clean @ 225. 22 – 2.3. I missed the 95% here. A BN jerk grip press; . did all % and weights. felt strong here. C Hip Clean x 3 x 5…. 155/195/205/220/232…. felt strong here. D Weighted pull ups x 3 x 3. Power Snatch – 210. PR for me.
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jasonlf62 | Smile! You’re at the best WordPress.com site ever
You’re at the best WordPress.com site ever. The Five Most Popular Manufacturers For Professionals. Asymp; Leave a comment. With regards to golf balls the best indication associated with quality and performance happens when they are commonly used through professionals within this sport. The top brands based on many experts within this activity include:. Three Bridgestone- This company continues to be producing equipment with this activity for many years, as well as their status is flawless. Want to find o...
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Jason Faulkner's Blog. Common Sense Linux and Network Engineering. Moving from ifconfig to iproute2 (Part 1). Most of us started out using ifconfig to manipulate network interfaces, route to view/modify routing tables, and other utilities in the net-tools package to manage the Linux networking stack. These tools are pretty much the Unix standard, and what I’m suggesting below is Linux-only, so real Unix admins beware. Continue reading ». Why I’m blogging. Brian Hartsock's Blog. Mike Dellanoce's Blog.
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