jasonmedpolmanfitnessandperformance.blogspot.com

Nobody's Perfect

Tuesday, July 8, 2014. 5 Ways To Sneak In A Quick And Meaningful Workout. Guest post by JMP Member Samantha Hosenkamp. Busy workdays shouldn't mean sacrificing your health. Are you in a constant state of "I'll start working out tomorrow? Do you feel like there aren't enough hours in the day? Fitting in a workout can be challenging, but it's certainly not impossible. These five easy tips. Can make you feel healthier, happier and more energetic throughout the day:. Take a stand against sitting. It's easy t...

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Tuesday, July 8, 2014. 5 Ways To Sneak In A Quick And Meaningful Workout. Guest post by JMP Member Samantha Hosenkamp. Busy workdays shouldn't mean sacrificing your health. Are you in a constant state of I'll start working out tomorrow? Do you feel like there aren't enough hours in the day? Fitting in a workout can be challenging, but it's certainly not impossible. These five easy tips. Can make you feel healthier, happier and more energetic throughout the day:. Take a stand against sitting. It's easy t...

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Nobody's Perfect | jasonmedpolmanfitnessandperformance.blogspot.com Reviews

https://jasonmedpolmanfitnessandperformance.blogspot.com

Tuesday, July 8, 2014. 5 Ways To Sneak In A Quick And Meaningful Workout. Guest post by JMP Member Samantha Hosenkamp. Busy workdays shouldn't mean sacrificing your health. Are you in a constant state of "I'll start working out tomorrow? Do you feel like there aren't enough hours in the day? Fitting in a workout can be challenging, but it's certainly not impossible. These five easy tips. Can make you feel healthier, happier and more energetic throughout the day:. Take a stand against sitting. It's easy t...

INTERNAL PAGES

jasonmedpolmanfitnessandperformance.blogspot.com

1

Nobody's Perfect: July 2014

http://www.jasonmedpolmanfitnessandperformance.blogspot.com/2014_07_01_archive.html

Tuesday, July 8, 2014. 5 Ways To Sneak In A Quick And Meaningful Workout. Guest post by JMP Member Samantha Hosenkamp. Busy workdays shouldn't mean sacrificing your health. Are you in a constant state of "I'll start working out tomorrow? Do you feel like there aren't enough hours in the day? Fitting in a workout can be challenging, but it's certainly not impossible. These five easy tips. Can make you feel healthier, happier and more energetic throughout the day:. Take a stand against sitting. It's easy t...

2

Nobody's Perfect: The Ground Rules

http://www.jasonmedpolmanfitnessandperformance.blogspot.com/2013/06/the-ground-rules.html

Friday, June 21, 2013. So let’s go over the ground rules for how this blog is going to work. I have every intention that this project will be a conversation between you and me. There is definitely lots of information about fitness, nutrition, health and training that I want to share with you that I hope will either make your life better, or at the very least get you thinking for yourself about improving your health. But with that being said, we aint taking no one-way roads on our journey to enlightenment!

3

Nobody's Perfect: Stop Running To Lose Weight!

http://www.jasonmedpolmanfitnessandperformance.blogspot.com/2013/07/stop-running-to-lose-weight.html

Monday, July 29, 2013. Stop Running To Lose Weight! Yeah you read that right! I can already feel the runners and triathletes starting to unleash the fury in defense of their sports. Hold on! Don't get your spandex in a bunch! What I am trying to say is that the only people who. Be running are those of us training for a sport that requires running or people who actually enjoy running (me.) If you read my last post you know that running (or any s teady state high intensity aerobic training). I know for a f...

4

Nobody's Perfect: The Secret To Fat Loss

http://www.jasonmedpolmanfitnessandperformance.blogspot.com/2013/07/the-secret-to-fat-loss.html

Monday, July 8, 2013. The Secret To Fat Loss. We all know that what you eat (known as your diet,) is 90 percent of the equation when it comes to weight loss and more importantly, fat loss. This is not a secret to anyone (I hope! No matter how much exercise or physical activity you do, you can’t out train a crappy diet. You just can’t. But once you fix your nutrition that alone is not enough to guarantee a healthy or disease-free/ injury-free life. That’s right I said thinner! So if you run (or do any car...

5

Nobody's Perfect: You And Me, We Are The Same!

http://www.jasonmedpolmanfitnessandperformance.blogspot.com/2013/06/you-and-me-we-are-same.html

Monday, June 17, 2013. You And Me, We Are The Same! We are the same. We all struggle with finding that balance between good health, daily fitness habits, eating right, working, playing, spending time with your loved ones, dealing with stress, doing the right thing, while at the same time trying to enjoy life! That's what this blog is all about; you and me just trying our best to be healthy, fit, happy and fun-loving, while the modern world tries to make us- sick, lazy, fat, pissed-off and a workaholic.

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Nobody's Perfect

Tuesday, July 8, 2014. 5 Ways To Sneak In A Quick And Meaningful Workout. Guest post by JMP Member Samantha Hosenkamp. Busy workdays shouldn't mean sacrificing your health. Are you in a constant state of "I'll start working out tomorrow? Do you feel like there aren't enough hours in the day? Fitting in a workout can be challenging, but it's certainly not impossible. These five easy tips. Can make you feel healthier, happier and more energetic throughout the day:. Take a stand against sitting. It's easy t...

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