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Jawbone Journal for Strength & HealthPhysical Training for the Warrior Within
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Physical Training for the Warrior Within
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Jawbone Journal for Strength & Health: March 2007
http://jawbonejournal.blogspot.com/2007_03_01_archive.html
Thursday, March 29, 2007. Low Budget Warrior: DIY gym equipment. Straight to the Bar located some awesome resources on building your own gym equipment. Check it out: DIY: Home-made gym equipment. Posted by John E Fike. 1,000 Kettlebell Swing Challenge. If you're looking for a simple way to get cardio without running, cycling, etc. the 10,000 Kettlebell Swing Challenge is a great way to go. Check it out on the Inner Grr blog by Kerry Kriener-Althen: 10,000 Kettlebell Swing Challenge. Posted by John E Fike.
Jawbone Journal for Strength & Health: December 2007
http://jawbonejournal.blogspot.com/2007_12_01_archive.html
Sunday, December 16, 2007. Modding the Crazy Plate Bench Press for Low Budget Lifting. Below is a Youtube video showing a guy doing a crazy plate bench press. Now I'm sure that guy or whoever owns the gym he's at paid a nice hefty price for that bamboo lifting bar, but I think this concept can be used to get a great low-budget-warrior type of workout as well. First, watch the video:. Now, how does this translate to low-budget lifting? Here's an article from http:/ www.low-budget-warrior.com/. Muscle is s...
Jawbone Journal for Strength & Health: August 2007
http://jawbonejournal.blogspot.com/2007_08_01_archive.html
Thursday, August 30, 2007. Sugar vs. Broccoli: Does it really matter what you eat? It doesn't work that way. Additionally, when the tissue cells reach their maximum capacity for storing glycogen, the only way the body can lower blood sugar levels is by combining the glucose with fat to create triglycerides and storing them in the fat cells. Fat cells seem to have a nearly unlimited capacity for storage. This is why overeating, obesity and type 2 diabetes seem to go hand in hand so often. John E. Fike...
Jawbone Journal for Strength & Health: January 2007
http://jawbonejournal.blogspot.com/2007_01_01_archive.html
Wednesday, January 31, 2007. Enter the Kettlebell Addresses Details of Kettlebell Exercises and Routines. For Christmas this year I received a copy of Pavel Tsatsouline’s. Since I’ve had a month to thoroughly digest the book and put some of its suggestions to use, I thought this would be a good time to review it. Is a follow-up to Pavel’s original book on The Russian Kettlebell Challenge. Which re-introduced the The Russian Kettlebell Challenge. Have started an annual kettlebell convention. Left a lot to...
Jawbone Journal for Strength & Health: January 2008
http://jawbonejournal.blogspot.com/2008_01_01_archive.html
Friday, January 4, 2008. The Ultimate in Strength, Flexibility, and Balance. I came across this cool video on MySpace. This guy exhibits significant strength. Superb balance and extreme flexibility. All seem to be in excellent balance with each other for almost perfect physical shape. He's obviously practiced a lot, so I bet his endurance is equally excellent. However, I do wonder if his extreme hip flexibility. Subtracts any from leg strength. Some physical conditioning experts, notably Pavel.
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Get UP. Together. Get UP. Together. Competing with myself really inspires me. I love having a place where I can look at how active I was and how I was sleeping, during a time when I was doing well or really happy with my fitness. UP helps me to recreate those conditions so I can keep that level of happiness and movement. My personal happiness comes from being healthy. For the first 16 years of my life, I was underweight. It feels good to be living in balance. Feeling great is a very good look.
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Jawbone Journal for Strength & Health
Friday, January 4, 2008. The Ultimate in Strength, Flexibility, and Balance. I came across this cool video on MySpace. This guy exhibits significant strength. Superb balance and extreme flexibility. All seem to be in excellent balance with each other for almost perfect physical shape. He's obviously practiced a lot, so I bet his endurance is equally excellent. However, I do wonder if his extreme hip flexibility. Subtracts any from leg strength. Some physical conditioning experts, notably Pavel. Http:/ ww...
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