joe-onemansjourney.blogspot.com
One Man's Journey: November 2013
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Follow me on my journey to lose weight and get healthy. Saturday, November 30, 2013. Last run of the week. Whoever thought exercising during the holiday season was a good idea is crazy. I mean, who would want to get out and move around when there are ten pies and fifteen other dishes on the table? Now it's time to get my son through a bath and head over to my wife's uncle's house for our actual Thanksgiving dinner (everyone was still arriving on Thursday). I'll be sure to consume in moderation. The end r...
joe-onemansjourney.blogspot.com
One Man's Journey: May 2013
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Follow me on my journey to lose weight and get healthy. Wednesday, May 29, 2013. A great way to get Wednesday (or Thursday, depending on your POV), going. Up and at 'em this evening with a little strength training, and do I feel great! Where have you struggled when it comes to exercising? What have you done to overcome those issues? What things have you found to be detrimental to getting a good workout? Tuesday, May 28, 2013. Time for a twofer. Welcome to the new week, everyone! I've still got a little t...
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One Man's Journey: May 2015
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Follow me on my journey to lose weight and get healthy. Wednesday, May 27, 2015. Yes, it has. Been quite some time since I've posted here. And, unfortunately, I have some bad news. I don't know exactly how I did it, but I have a herniated disc.again. This is the third time since January of 2012 (actually, that first time, it probably happened in November of 2011, but the symptoms didn't keep me away from work or become horrendously painful until January of 2012). Here's to living a healthier life! View m...
joe-onemansjourney.blogspot.com
One Man's Journey: December 2013
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Follow me on my journey to lose weight and get healthy. Friday, December 13, 2013. Last night it was time for Legs and Back. I was still a bit sore from the band moves from Back and Biceps on Tuesday, but it felt great to get into those moves again. It does. However, make me wonder what tomorrow will be like. I have today off, so I'm going to have to discipline myself to get to the gym tonight and get my last run of the week. Until then, hopefully I can stay busy and productive. Next week the sessions wi...
joe-onemansjourney.blogspot.com
One Man's Journey: May 2014
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Follow me on my journey to lose weight and get healthy. Tuesday, May 27, 2014. A finished race, a new outlook. I've broken my Internet curfew to bring you this important blog update (having my car not start and being 2 hours delayed in getting home also facilitated being online later than normal). Hesitant about picking up a running program just yet. Being at the heaviest point in my life, I'm not overly confident in the ability of my low back and knees to bear up under the strain. By the way, my officia...
joe-onemansjourney.blogspot.com
One Man's Journey: Return of the Whole30 Challenge - Day Sixteen
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Follow me on my journey to lose weight and get healthy. Wednesday, September 17, 2014. Return of the Whole30 Challenge - Day Sixteen. Things are moving along with the house, too. We received notification today that the seller has agreed to fix the issues we raised from the inspection, which is a huge relief. God's hand has been evident in this entire process. Sure, there are still things we will need/would like to do to the house, but we will deal with those as necessary. 1 gala apple with almond butter.
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One Man's Journey: July 2013
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Follow me on my journey to lose weight and get healthy. Friday, July 19, 2013. Sorry I've been out of the loop for so long. I've been keeping busy, though perhaps not in the best of ways, as it hasn't been exercise keeping me out of the blogging world. I can definitely feel a difference, and not the good kind. I need to get back on the wagon.BAD! Subscribe to: Posts (Atom). View my complete profile. Daily Mile Widget 1. Daily Mile Widget 2. All this.& Heaven, too! Institute for Creation Research.
joe-onemansjourney.blogspot.com
One Man's Journey: August 2013
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Follow me on my journey to lose weight and get healthy. Saturday, August 31, 2013. One small step for man. And many steps to cross the finish line. I survived my night at work, breaking down and having a single cup of coffee (with sugar and cream, I have to confess). I don't feel super bad because coffee is. I nabbed 2.35 miles in 28 minutes, which comes out to an 11:54 pace. Keep that up and I've got my less than 36-minute 5K in the bag! The temps are supposed to drop significantly by Monday, when the h...
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