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Jennifer Hessmer - Certified Personal Trainer

Nutrition Tips: Integrative Nutrition Plan. 12 Steps to Health. Jennifer Hessmer is an East Coast Instructor Training School (ECITS) and American Council on Exercise (ACE) Certified Personal Trainer, USA Track and Field Level 1 Running Coach and a Pre and Post-Natal care instructor. After an initial fitness assessment, Jennifer will design a program to suit your fitness goals and schedule. Do you find yourself going out for the same 3-4 mile run, at the same pace, but wish you could feel faster.

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CONTACTS AT JENNIFERHESSMER.COM

Jennifer Hessmer

204 E.●●●●●●Street

Ap●●1G

New●●●ork , New York, 10028

United States

1.91●●●●0486
je●●●●●●●●●●●●●@hotmail.com

View this contact

Jennifer Hessmer

204 E.●●●●●●Street

Ap●●1G

New●●●ork , New York, 10028

United States

1.91●●●●0486
je●●●●●●●●●●●●●@hotmail.com

View this contact

Jennifer Hessmer

204 E.●●●●●●Street

Ap●●1G

New●●●ork , New York, 10028

United States

1.91●●●●0486
je●●●●●●●●●●●●●@hotmail.com

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Jennifer Hessmer - Certified Personal Trainer | jenniferhessmer.com Reviews
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Nutrition Tips: Integrative Nutrition Plan. 12 Steps to Health. Jennifer Hessmer is an East Coast Instructor Training School (ECITS) and American Council on Exercise (ACE) Certified Personal Trainer, USA Track and Field Level 1 Running Coach and a Pre and Post-Natal care instructor. After an initial fitness assessment, Jennifer will design a program to suit your fitness goals and schedule. Do you find yourself going out for the same 3-4 mile run, at the same pace, but wish you could feel faster.
<META>
KEYWORDS
1 fit tips
2 private training
3 running coaching
4 pre/post natal
5 health counseling
6 recipes
7 about jen
8 testimonials
9 about jennifer
10 running classes
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Jennifer Hessmer - Certified Personal Trainer | jenniferhessmer.com Reviews

https://jenniferhessmer.com

Nutrition Tips: Integrative Nutrition Plan. 12 Steps to Health. Jennifer Hessmer is an East Coast Instructor Training School (ECITS) and American Council on Exercise (ACE) Certified Personal Trainer, USA Track and Field Level 1 Running Coach and a Pre and Post-Natal care instructor. After an initial fitness assessment, Jennifer will design a program to suit your fitness goals and schedule. Do you find yourself going out for the same 3-4 mile run, at the same pace, but wish you could feel faster.

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jenniferhessmer.com jenniferhessmer.com
1

Jennifer Hessmer - Certified Personal Trainer

http://www.jenniferhessmer.com/about.html

Jennifer Hessmer is a Certified Personal Trainer, USA Track and Field Level 1, RRCA Certified Running Coach and Yoga Alliance RYT400 Yoga Teacher. Jennifer is currently an independent personal trainer, running coach, yoga teacher and health counselor on the Upper East Side of Manhattan. Jennifer currently works as a running coach for NYRR s Team for Kids. Jennifer was formerly employed at Equinox Fitness Clubs as a Tier 3 Personal Trainer and The Running Center as an assistant running coach.

2

Jennifer Hessmer - Certified Personal Trainer

http://www.jenniferhessmer.com/runclasses.html

Do you find yourself going out for the same 2-4 mile run, at the same pace, but wish you could feel faster and go longer? Do you set the treadmill at one speed and then get bored before you accomplish your goal? Running Specific: Interval Work and Hill Repeats. Running with total body conditioning workout. Push-ups, Pull-ups, Dips, Step-Ups, Lunges, TRX, jump rope. Starting Wednesday April 2nd through Friday, June 13th. No class Friday April 18th and Friday May 23rd. Cash or check to. The class will be h...

3

Jennifer Hessmer - Certified Personal Trainer

http://www.jenniferhessmer.com/prepnatal.html

Are you pregnant, thinking about getting pregnant or maybe just had a baby? Then we need to get started. Let's begin with a written medical clearance from your doctor. Please have your doctor outline any specific guidelines concerning any exercises/activities that we should be avoiding. In addition, please fill out the health/exercise history form by clicking the link at the bottom of this page. Medical Clearance and Exercise History Form (PDF file).

4

Jennifer Hessmer - Certified Personal Trainer

http://www.jenniferhessmer.com/ptraining.html

After an initial fitness assessment, Jennifer will design a program to suit your fitness goals and schedule, incorporating upper and lower body strength training, cardiovascular fitness and flexibility. In addition, Jennifer will educate you on smart nutrition, and remove the myths, to maximize the greatest changes in your body. Jennifer goes way beyond the role of trainer and workout partner. She will empower you, educate you and coach you to ensure results. Please download. Sessions are 55 minutes).

5

Jennifer Hessmer - Certified Personal Trainer

http://www.jenniferhessmer.com/fittips.html

Nutrition Tips: Integrative Nutrition Plan. 12 Steps to Health:. Increase leafy green vegetables. Eat less meat, dairy, sugar, artificial junk foods. Less coffee, alcohol and tobacco. Develop easy and reliable ways to nurture your body. Have healthy relationships that support you. Find physical activity you enjoy and do it regularly. Find work you love or a way to love the work you have. Develop a spiritual practice.

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Love Bug and Rolley Polley. Wednesday, May 28, 2008. Another week with a promise to blog everyday- another week with no post until Wednesday. Recently at my book club, I acquired a napkin that I placed directly on my fridge where I would see it often. The napkin shows a woman saying, "Stop me before I volunteer again! And guess what. I said no, no, no. Perhaps this is the beginning of something. Let's hope so! Posted by Stacey @ 8:45 PM. Friday, May 23, 2008. Clubbing, Dancing, House Parties, Oh My!

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Jennifer Hessmer - Certified Personal Trainer

Nutrition Tips: Integrative Nutrition Plan. 12 Steps to Health. Jennifer Hessmer is an East Coast Instructor Training School (ECITS) and American Council on Exercise (ACE) Certified Personal Trainer, USA Track and Field Level 1 Running Coach and a Pre and Post-Natal care instructor. After an initial fitness assessment, Jennifer will design a program to suit your fitness goals and schedule. Do you find yourself going out for the same 3-4 mile run, at the same pace, but wish you could feel faster.

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