jenstraslimmingproject.blogspot.com

Jen's TRA slimming project

Jen's TRA slimming project. Thursday, May 28, 2009. I have gone through the first month of. Slimming. I have lost 3kg to date but it still not that so obvious. Partly because my body build is quite big. This TRA program has helped me to change my eating habits. I have learnt to be more choosy. Over the kind of food I eat. Sunday, May 24, 2009. While I am in the midst of the slimming program, I also meet my consultant. Once a week for review. During the review, I would be asked to step on a special. Throu...

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Jen's TRA slimming project | jenstraslimmingproject.blogspot.com Reviews

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Jen's TRA slimming project. Thursday, May 28, 2009. I have gone through the first month of. Slimming. I have lost 3kg to date but it still not that so obvious. Partly because my body build is quite big. This TRA program has helped me to change my eating habits. I have learnt to be more choosy. Over the kind of food I eat. Sunday, May 24, 2009. While I am in the midst of the slimming program, I also meet my consultant. Once a week for review. During the review, I would be asked to step on a special. Throu...

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1 lost 3kg

2 posted by

3 biber

4 no comments

5 update my progress

6 picture before tra

7 program

8 from this pictures

9 diet concept

10 servings of fruits

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Jen's TRA slimming project | jenstraslimmingproject.blogspot.com Reviews

https://jenstraslimmingproject.blogspot.com

Jen's TRA slimming project. Thursday, May 28, 2009. I have gone through the first month of. Slimming. I have lost 3kg to date but it still not that so obvious. Partly because my body build is quite big. This TRA program has helped me to change my eating habits. I have learnt to be more choosy. Over the kind of food I eat. Sunday, May 24, 2009. While I am in the midst of the slimming program, I also meet my consultant. Once a week for review. During the review, I would be asked to step on a special. Throu...

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jenstraslimmingproject.blogspot.com

1

Jen's TRA slimming project: April 2009

http://jenstraslimmingproject.blogspot.com/2009_04_01_archive.html

Jen's TRA slimming project. Monday, April 27, 2009. This my 3rd day of the diet program. I taken some of my body statistics on 22 April. I hope as the days go by, I will show improvement by losing more weights and fats. I will do a weekly update of my body data. Body Fat% 34.5. Skeletal Muscles Intensity 24.4. Friday, April 24, 2009. These are the components of my diet. TRA Complex- Control cravings of food, increase metabolism. Duolean- Increase metabolism, reduce hunger. Wednesday, April 22, 2009.

2

Jen's TRA slimming project: Picture before TRA

http://jenstraslimmingproject.blogspot.com/2009/05/picture-before-tra.html

Jen's TRA slimming project. Thursday, May 14, 2009. Sharing with you the pictures of me before embarking on the TRA. I hope after 3 mths. I will look different. Subscribe to: Post Comments (Atom). View my complete profile.

3

Jen's TRA slimming project: Update my progress

http://jenstraslimmingproject.blogspot.com/2009/05/update-my-progress.html

Jen's TRA slimming project. Sunday, May 24, 2009. While I am in the midst of the slimming program, I also meet my consultant. Once a week for review. During the review, I would be asked to step on a special. Weighing machine. This machine will then measure my body statistics. Statistics for 21 May 2009. Body Fat % 33.3. Visceral Fat % 9. Skeletal Muscles Intensity 24.9. Subscribe to: Post Comments (Atom). View my complete profile.

4

Jen's TRA slimming project: Diet Components

http://jenstraslimmingproject.blogspot.com/2009/04/diet-components.html

Jen's TRA slimming project. Friday, April 24, 2009. These are the components of my diet. TRA Complex- Control cravings of food, increase metabolism. Duolean- Increase metabolism, reduce hunger. Diene-O-Lean- Increase muscle mass, shape body, improve circulation. Trim Shake- Meal replacement with protein. LifePak- Supplements (vitamins, minerals, antioxidants.). Subscribe to: Post Comments (Atom). Purchase of Product-Beginning of Commitment. View my complete profile.

5

Jen's TRA slimming project: Diet Concept

http://jenstraslimmingproject.blogspot.com/2009/05/diet-concept.html

Jen's TRA slimming project. Sunday, May 3, 2009. Always follow the 3-3-3-3. Diet Principle: take 3. Servings of Carbohydrates, 3. Servings of Protein, 3. Servings of Vegetables and 3. Use the following hand signs to keep your serving size right for 3-3-3-3. One of the rules in successful weight management is DO NOT GO HUNGRY! It is recommended to eat more of high fiber and low fat food. Proper diet can promote fat burning and control fat storage in your body. Consume plenty of macronutrients.

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Jen's TRA slimming project

Jen's TRA slimming project. Thursday, May 28, 2009. I have gone through the first month of. Slimming. I have lost 3kg to date but it still not that so obvious. Partly because my body build is quite big. This TRA program has helped me to change my eating habits. I have learnt to be more choosy. Over the kind of food I eat. Sunday, May 24, 2009. While I am in the midst of the slimming program, I also meet my consultant. Once a week for review. During the review, I would be asked to step on a special. Throu...

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