alchemysales.blogspot.com
老sell遊記 (海外版): 11.10
http://alchemysales.blogspot.com/2010_11_01_archive.html
老sell遊記 (海外版). Tribute to Haile Gebrselassie. 比賽時既情況令站喺旁邊打氣既肥龍有所啟發.又其實喺比賽場上,其他既故事亦存在著不少,而有另外一位好耐之前都寫過,就係至目前為止,男子馬拉松世界紀錄保持者Haile Gebrselassie. 65294;今次再寫Haile,可惜唔係寫佢再次把自己做出既世界紀錄時間再推前一步,相反係從報導知道Haile喺剛過去週日既New York City marathon 比賽途中因傷退出,並且喺賽後宣佈 退休. I have never thought about retiring before but now I am. I am not going to run anymore.". Haile, you are a real hero and inspirational person! Update on 17 Nov 2010: 真係估唔到世事可以變化得咁快,啱啱寫完退休,八日後Haile已經決定 復出. 12290;都好呀,肥龍好期待Haile可以SUB2完成全馬既一日! 星期三, 11月 10, 2010.
alchemysales.blogspot.com
老sell遊記 (海外版): Haile Gebrselassie
http://alchemysales.blogspot.com/2009/01/haile-gebrselassie.html
老sell遊記 (海外版). 咁又喺一次偶然下,因為標題吸引(好似係講 Heros of running 2008. 65289;,就買咗本RUNNER'S WORLD黎睇. 七位Heros既故事真係好好睇.好睇在唔單止每位喺自己參與既項目或比賽中獲得好成績,更特別係每位跑手背後既故事,及佢地如何利用跑步或參與跑步事業去改變世界、挑戰及突破自己極限. Haile 既笑容充滿自信又單純.而佢既表現,真係可以視impossible is nothing. 喺2008年既德國柏林馬拉松,佢就以破所有分段時間既表現,以兩小時三分鐘五十九秒,打破佢自己所保持既世界紀錄! 而呢一次,已經係佢第二十四次破馬拉松世界紀錄.已經年屆三十五歲既佢,依然相信自己可以跑得更快.雖然未必係由佢創造,不過Halie相信有一日,或者有一位跑手可以兩小時內完成馬拉松. 跑步以外,Haile 利用自己既財富及感染力,協助Ethiopia部份人喺就業、教育及愛滋病方面工作. 有興趣的話,可以睇埋雜誌RUNNER'S WORLD就Haile寫既 文章. 2008 Berlin Marathon WR 2:03:59.
alchemysales.blogspot.com
老sell遊記 (海外版): 11.11
http://alchemysales.blogspot.com/2011_11_01_archive.html
老sell遊記 (海外版). 2011 的 7件事 - 進度及結果. 潛水咗好一段日子,浮一浮上水面。好快又一年,望一望今年初既目標,不如寫一寫進度及結果。 1 每日睇信報 - OK la. 2 一年讀十二本書(一個月一本) - OK la.(已經超過十二本了). 3 繼續用跑馬拉松籌募 - Keep going! 4 可以一次過游750米 - 游咗三個Ocean Water Swims,最長一個2400米(吐露港渡海泳). 5 參加一次兩鐵challenge組別 - 參加咗兩個兩鐵比賽,一個三鐵比賽。 6 跑三個全馬,PB到3:45 - 只完成咗兩個:(1) 渣打馬拉松及(2) 首爾馬拉松。日本長野馬拉松因為三月日本東北大地震取消。最新時間:3:18 (首爾馬拉松). 7 投資優於大市 - Ok la. 錄得正回報(唔講幾多啦)。 1 Jan 1 元旦冬泳 (600m). 2 Jan 12 Mizuno Half Marathon (21km). 3 Feb 5 Fat Choy Run (7km). 5 Apr 11 Tribal Enduro Aquathon Race 1. Watermark ...
alchemysales.blogspot.com
老sell遊記 (海外版): Splash N Dash Aquathon Series Race 4 - The Finale: 自我感覺良好
http://alchemysales.blogspot.com/2010/10/splash-n-dash-aquathon-series-race-4.html
老sell遊記 (海外版). Splash N Dash Aquathon Series Race 4 - The Finale: 自我感覺良好. Race 4 October 10, 2010 (港島淺水灣). Challenge: 500m swim; 5km run; 500m swim. Sprint: 375m swim; 2.5km run. 上星期日,10年10月10日,終於黎到今年整個系列最後一場比賽,地點重回跟第一場比賽路線相同既淺水灣.可以話係巧合又或者十月既氣候應該如此,當日既天氣,由先前幾日風和日麗到當日忽然轉冷及有點微雨,感覺上水溫有點冷,不過就蠻適合跑步.情況跟四月時第一場好類似,只不過自己心情及準備都唔同咗. 回顧番整個系列,參加比賽前,一直認定自己泳術不精:最遠都只係海灘游出過浮台;而中學時從未參加過游泳比賽,更甚至水運會報咗名做逃兵唔參賽;就算到今天,都係繼續用唔正確既蛙腳去踢水。我知自己游得唔快,但我會保持練習時既節奏及姿勢,堅持...星期五, 10月 15, 2010. 訂閱: 發佈留言 (Atom). 已經不再三十出頭, 卻總是大唔透. 家在香港仔, 心繫...
endorphiend.blogspot.com
Tri+Umph: May 2008
http://endorphiend.blogspot.com/2008_05_01_archive.html
Sunday, May 4, 2008. I finally got my fix. Oh yes, I got my fix! After about two weeks off (not counting last Sunday's 1/4 mile swim), going back at it felt AMAZING! After being pretty much shut down for that long, nothing can quite describe how pumped up I am right now, so I'm not even going to try. Since I've been a bad blogger lately, here's a summary:. Exercises for my knee are a go. I don't have a care in the world. I'M GOING TO HAWAII IN SIX DAYS! Links to this post. Subscribe to: Posts (Atom).
endorphiend.blogspot.com
Tri+Umph: January 2009
http://endorphiend.blogspot.com/2009_01_01_archive.html
Saturday, January 31, 2009. Whoops, forgot to post an update yesterday so I'll just do a double today. Or perpetually be a day behind. Nothing else big going on. Just doing what the doctor says to do and sleeping a lot. Links to this post. Thursday, January 29, 2009. Bending my knee hurts pretty bad today, even with the Vicodin, but I've been through worse pain in the past. I can't complain too much given the circumstances. And to end on a good note, my mom made cake! Links to this post. As predicted, I ...
endorphiend.blogspot.com
Tri+Umph: Day Three
http://endorphiend.blogspot.com/2009/01/day-three.html
Saturday, January 31, 2009. Whoops, forgot to post an update yesterday so I'll just do a double today. Or perpetually be a day behind. Nothing else big going on. Just doing what the doctor says to do and sleeping a lot. Glad to hear things are improving! Do you know how long you're going to have a cast on? With the garbage bag I always found it easier to prop my leg up on the tub to bathe and then washed my hair in the sink. :P. January 31, 2009 at 11:57 PM. Sounds good so far Doug! I used to be a runner...
endorphiend.blogspot.com
Tri+Umph: "Poster Child"
http://endorphiend.blogspot.com/2009/02/poster-child.html
Monday, February 2, 2009. That's what the physical therapist said. Apparently a combination of the surgery going well and me doing what I was told lead to my knee looking damn good just five days after surgery. The PT couldn't remember seeing a knee with absolutely no swelling this quick before. He actually measured it vs. my other knee, and they were exactly the same. Awesome, that's good to hear! February 2, 2009 at 7:14 PM. Dude, you are going to heal like a champ! February 7, 2009 at 8:02 AM. PT is h...
endorphiend.blogspot.com
Tri+Umph: July 2009
http://endorphiend.blogspot.com/2009_07_01_archive.html
Thursday, July 16, 2009. And what is he doing writing a blog? He doesn't do that. Ever. Will the post every six months trend continue? Who knows. Time will tell. This last semester was a rough one with surgery, PT, and what not so I'm looking at one more fairly easy semester to wrap things up in grad school; not the end of the world by any means, so I'm making the best of it. Also, I have a new friend. His name is Comet. He's my 8 week old border collie that I brought home this Tuesday. And h...I used to...
endorphiend.blogspot.com
Tri+Umph: September 2008
http://endorphiend.blogspot.com/2008_09_01_archive.html
Wednesday, September 10, 2008. Who the heck is this guy? Does anybody ever check this anymore? What's he doing posting on his blog? Well, I'll tell you where I went. A few months ago I told myself I wasn't going to post about anything pessimistic. Maybe I'm breaking that rule now, but a few people caught me on Facebook so I thought I'd let you all know how I'm doing. Here goes. Regardless of how poorly the running front has been, the Zafra quote to the right are still words to live by. Links to this post.
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