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Putting the 'MAN' in Manic

Putting the 'MAN' in Manic. Sunday, August 16, 2015. TARC Summer Classic 2015. Yesterday I ran the TARC (Trail Animals Running Club) Summer Classic in Medfield, MA. For the second time. It's a 50K trail race on some very rooty and somewhat technical terrain. There as really very few sections where you can just cruise for a bit, making it a different experience from the Vermont 50. It's also the race where I started my now 1yr old career in Ultra running. 1) Don't fall as much or as hard as last year.

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Putting the 'MAN' in Manic | jjkehm66.blogspot.com Reviews
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Putting the 'MAN' in Manic. Sunday, August 16, 2015. TARC Summer Classic 2015. Yesterday I ran the TARC (Trail Animals Running Club) Summer Classic in Medfield, MA. For the second time. It's a 50K trail race on some very rooty and somewhat technical terrain. There as really very few sections where you can just cruise for a bit, making it a different experience from the Vermont 50. It's also the race where I started my now 1yr old career in Ultra running. 1) Don't fall as much or as hard as last year.
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Putting the 'MAN' in Manic | jjkehm66.blogspot.com Reviews

https://jjkehm66.blogspot.com

Putting the 'MAN' in Manic. Sunday, August 16, 2015. TARC Summer Classic 2015. Yesterday I ran the TARC (Trail Animals Running Club) Summer Classic in Medfield, MA. For the second time. It's a 50K trail race on some very rooty and somewhat technical terrain. There as really very few sections where you can just cruise for a bit, making it a different experience from the Vermont 50. It's also the race where I started my now 1yr old career in Ultra running. 1) Don't fall as much or as hard as last year.

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Putting the 'MAN' in Manic: January 2015

http://www.jjkehm66.blogspot.com/2015_01_01_archive.html

Putting the 'MAN' in Manic. Thursday, January 01, 2015. Creation, creativity, and finding you balance. Few people will read to the bottom, because I warn you this will be long. I'll share my perspective on life, revealing the crazy to some and simply annoying others. But I'll do it anyway. Creativity comes from not going gently, from focusing on the process and creating anything without evaluating its merit before you bring the idea into being. "Standards" and "Proven Practices" are the enemy of crea...

2

Putting the 'MAN' in Manic: October 2014

http://www.jjkehm66.blogspot.com/2014_10_01_archive.html

Putting the 'MAN' in Manic. Saturday, October 04, 2014. I distinctly recall looking at my watch at 7hrs and 30min into the race, around 12 miles to go. I simultaneously felt elation that I could really do this, and laughed in dismay (yes laughed) because I had ONLY 2 more hours of running to go! Rather than a traditional race report, here's a random sampling of things that ran through my head during the event. 2) Sh-t these hills are steep. Road section early around mile 15. 5) I thought about my oldest ...

3

Putting the 'MAN' in Manic: Cadence

http://www.jjkehm66.blogspot.com/2015/06/cadence.html

Putting the 'MAN' in Manic. Tuesday, June 09, 2015. After a day off just 2.3 slow miles with one exception: high cadence. Focus on the hips and getting the feet off the ground. 180-200 steps per minute. Relax the arms. If I feel muscle strain at all I'm doing it wrong. Devoted Dad, Husband, and Son, USA Triathlon All-American (2002), Ironman, Collegiate Rowing Coach, wannabe High School Track/Cross-Country Coach. View my complete profile. Picture Window template. Template images by konradlew.

4

Putting the 'MAN' in Manic: Inspiration

http://www.jjkehm66.blogspot.com/2015/06/inspiration.html

Putting the 'MAN' in Manic. Sunday, June 07, 2015. So as a way to kick it off, let me share some a I've had over time, the one that led me from a burnt out triathlete back to a happy and healthy runner. It was not always this way. As a kid I loved to run. I couldn't drive until 16, and couldn't ride a bike until age 10, so how did I get out of my neighborhood and explore? View my complete profile. Picture Window template. Template images by konradlew.

5

Putting the 'MAN' in Manic: January 2014

http://www.jjkehm66.blogspot.com/2014_01_01_archive.html

Putting the 'MAN' in Manic. Wednesday, January 01, 2014. When pinpointing significant moments in my life, the tendency is typically to go right to the traumatic events leading to the "birth of the machine." However, another moment, more positive in nature, came back to me this past week. And you know about girls, right? Well I had a girlfriend, maybe, I thought, I don't know (I was 16). Camping with Dad.not cool. Hanging out.cool. Sorry Dad, can't make it. PS: Sorry about Thanksgiving. Picture Window tem...

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Pining for Margaret Yang.: On a Cut

http://pcanole75.blogspot.com/2014/04/on-cut.html

Pining for Margaret Yang. Take dead aim on the rich boys. Get them in the crosshairs. and take them down."- Herman J. Blume. Thursday, April 24, 2014. You know why it's so hard to cut back on sugar and alcohol? Because those things are AWESOME. Subscribe to: Post Comments (Atom). View my complete profile. RoboShark Publishing House and Fuzzy Kitty Emporium. Thursday Morning Third Down Back. This Spring. Terror has a new face. Watermark template. Powered by Blogger.

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Pining for Margaret Yang.: 06/01/2013 - 07/01/2013

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Pining for Margaret Yang. Take dead aim on the rich boys. Get them in the crosshairs. and take them down."- Herman J. Blume. Friday, June 21, 2013. New garden is doing great (except for the spinach. it just didn't grow this year). We still need to put a gate on the fence. As you can see in this. Awesome graphic, the new garden area gets much more mid-day sun. Also The relocated grass is growing nicely. If I had moved all that grass by hand and it died, I would have been super pissed. Monday, June 17, 2013.

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Pining for Margaret Yang.: 09/01/2013 - 10/01/2013

http://pcanole75.blogspot.com/2013_09_01_archive.html

Pining for Margaret Yang. Take dead aim on the rich boys. Get them in the crosshairs. and take them down."- Herman J. Blume. Tuesday, September 03, 2013. Deer Don't Hurt Nobody. Hung out with the Dude-Bros at the barbershop the other day. They've got a small barbershop on the first floor of an old house in mixed use residential / light commercial area. They've got 2 giant TVs that are right in your face. Last time I was there they were watching some Alaskan State Troopers show (which I was OK with).

pcanole75.blogspot.com pcanole75.blogspot.com

Pining for Margaret Yang.: Tradition

http://pcanole75.blogspot.com/2014/04/tradition.html

Pining for Margaret Yang. Take dead aim on the rich boys. Get them in the crosshairs. and take them down."- Herman J. Blume. Wednesday, April 02, 2014. One of the fun things to do in New England in the Spring is to drive around and guess whose basement is flooding. Subscribe to: Post Comments (Atom). View my complete profile. RoboShark Publishing House and Fuzzy Kitty Emporium. Thursday Morning Third Down Back. This Spring. Terror has a new face. Watermark template. Powered by Blogger.

pcanole75.blogspot.com pcanole75.blogspot.com

Pining for Margaret Yang.: a partial break down of Sir William Joel's "Only the Good Die Young"

http://pcanole75.blogspot.com/2013/03/a-partial-break-down-of-sir-william.html

Pining for Margaret Yang. Take dead aim on the rich boys. Get them in the crosshairs. and take them down."- Herman J. Blume. Thursday, March 21, 2013. A partial break down of Sir William Joel's "Only the Good Die Young". I heard this song in the car this morning for the first time in years. And I never realized how hilarious. It actually is (intentionally or unintentionally). It has to be in the tens of thousands, right? And Did it ever actually work? Come out Virginia, don't let me wait. I'd rather laug...

pcanole75.blogspot.com pcanole75.blogspot.com

Pining for Margaret Yang.: 03/01/2013 - 04/01/2013

http://pcanole75.blogspot.com/2013_03_01_archive.html

Pining for Margaret Yang. Take dead aim on the rich boys. Get them in the crosshairs. and take them down."- Herman J. Blume. Thursday, March 21, 2013. A partial break down of Sir William Joel's "Only the Good Die Young". I heard this song in the car this morning for the first time in years. And I never realized how hilarious. It actually is (intentionally or unintentionally). It has to be in the tens of thousands, right? And Did it ever actually work? Come out Virginia, don't let me wait. I'd rather laug...

pcanole75.blogspot.com pcanole75.blogspot.com

Pining for Margaret Yang.: This Spring... Terror has a new face.

http://pcanole75.blogspot.com/2014/04/this-spring-terror-has-new-face.html

Pining for Margaret Yang. Take dead aim on the rich boys. Get them in the crosshairs. and take them down."- Herman J. Blume. Wednesday, April 02, 2014. This Spring. Terror has a new face. Subscribe to: Post Comments (Atom). View my complete profile. RoboShark Publishing House and Fuzzy Kitty Emporium. Thursday Morning Third Down Back. This Spring. Terror has a new face. Watermark template. Powered by Blogger.

pcanole75.blogspot.com pcanole75.blogspot.com

Pining for Margaret Yang.: Deer Don't Hurt Nobody

http://pcanole75.blogspot.com/2013/09/deer-dont-hurt-nobody.html

Pining for Margaret Yang. Take dead aim on the rich boys. Get them in the crosshairs. and take them down."- Herman J. Blume. Tuesday, September 03, 2013. Deer Don't Hurt Nobody. Hung out with the Dude-Bros at the barbershop the other day. They've got a small barbershop on the first floor of an old house in mixed use residential / light commercial area. They've got 2 giant TVs that are right in your face. Last time I was there they were watching some Alaskan State Troopers show (which I was OK with).

pcanole75.blogspot.com pcanole75.blogspot.com

Pining for Margaret Yang.: 05/01/2013 - 06/01/2013

http://pcanole75.blogspot.com/2013_05_01_archive.html

Pining for Margaret Yang. Take dead aim on the rich boys. Get them in the crosshairs. and take them down."- Herman J. Blume. Friday, May 03, 2013. Finally got a picture of this guy recently. Why would you do this to your car? Was he always a Raisin Bran enthusiast? Is he trying to promote proper colon health? Is his other car done up like a box of Apple Jacks? I have no idea. I've got an app on my phone called Foodspoting. It lets you look at pictures of nearby restaurant dishes submitted by users.

pcanole75.blogspot.com pcanole75.blogspot.com

Pining for Margaret Yang.: 11/01/2012 - 12/01/2012

http://pcanole75.blogspot.com/2012_11_01_archive.html

Pining for Margaret Yang. Take dead aim on the rich boys. Get them in the crosshairs. and take them down."- Herman J. Blume. Tuesday, November 27, 2012. I lost 20 pounds over two years. After being 185 most of my adult life, I'm now at 165 (actually, a little under.). I feel better. I feel stronger. I feel faster. My knees don't hurt like they used to. Here's what worked for me:. Don't try to lose 20 pounds in a month. It's probably not healthy or sustainable. Weigh yourself once a week. Write it down.

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Putting the 'MAN' in Manic

Putting the 'MAN' in Manic. Sunday, August 16, 2015. TARC Summer Classic 2015. Yesterday I ran the TARC (Trail Animals Running Club) Summer Classic in Medfield, MA. For the second time. It's a 50K trail race on some very rooty and somewhat technical terrain. There as really very few sections where you can just cruise for a bit, making it a different experience from the Vermont 50. It's also the race where I started my now 1yr old career in Ultra running. 1) Don't fall as much or as hard as last year.

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