martinlifestyle.com
Lifestyle | Martin Lifestyle
http://martinlifestyle.com/lifestyle
0 items - $0.00. There is nothing more empowering than to life and enjoy a healthy life. Knowing what types of foods are the right ones for you is as important as exercising every day. Here are 18 tips for a healthy eating and living well. 1) Drink at least 2 lts of wáter a day. If you are exercising or if its too hot, increase your water intake to 2,5 to 3 liters. Being hydrated is an excellent way to eliminate toxins. 2) Integrate whole grains and cereals. 3) Eat sweet vegetables and fruits. Minimizing...
martinlifestyle.com
Food affects the welfare of the mind | Martin Lifestyle
http://martinlifestyle.com/articulo/food-and-mind-influence
0 items - $0.00. Food affects the welfare of the mind. Many studies have demonstrated that foods like fish, nuts, green tea, wine and chocolate are memory stimulants, preventing from aging and contributing to cognitive functions. Therefore, we must include in our menus: fish, nuts, curry, green tea, chocolate, wine, vegetables, asparagus, spinach, mint and sage, among others. On the other side, thanks to the curcuma, one of Curry’s components, Curry protects from degenerative diseases like Alzheime...
martinlifestyle.com
Cart | Martin Lifestyle
http://martinlifestyle.com/cart
0 items - $0.00. Your cart is currently empty.
martinlifestyle.com
“Let your food be your medicine” – Hipocrates | Martin Lifestyle
http://martinlifestyle.com/articulo/let-your-food-be-your-medicine
0 items - $0.00. 8220;Let your food be your medicine” – Hipocrates. Food can be measured not only by its nutritional contents but also by the sensations it causes when eating and also the kind of energy produced/given to the body. It is commonly know: You are what you eat . It is a fact that cells are created by the food you ingest and it impacts in relationship with the whole life. When we eat seasonal foods, our bodies are more capable to maintain balance from inside out in an optimal way. It’s suc...
martinlifestyle.com
More Caffeine? No thanks! | Martin Lifestyle
http://martinlifestyle.com/articulo/more-caffeine-no-thanks
0 items - $0.00. Here are some of the problems caused by Caffeine. Cardiovascular Problems: Caffeine increases cardiac frequency, rises blood pressure and contributes to develop heart diseases. Stress: Caffeine stimulates excretion of stress hormones, which can produce high levels of anxiety, irritability, tensión and muscular pain, indigestión, insomnia and decrease levels of immunity. Gastrointestinal Problems: Coffee increases the secretion of hydrochloric which increases the risk for ulcers. Redu...
martinlifestyle.com
Nutrition | Martin Lifestyle
http://martinlifestyle.com/nutrition
0 items - $0.00. Is there a solution? Health is more than eating right. Health is more than just eating well. All that we consider today as nutrition is really just a secondary source of energy. Elements such as a meaningful spiritual practice, an inspiring career, regular and enjoyable physical activity and honest and open relationships that feed your soul and your hunger for living all constitute primary food. Primary foods feed us, but they don’t come on a plate. 2) Drink plenty of water:. 4) Reduce s...
martinlifestyle.com
A simple Exercise | Martin Lifestyle
http://martinlifestyle.com/articulo/a-simple-exercise
0 items - $0.00. Usually we lack quantity of time have a complete and steady exercise routine that is why we’ll begin with this simple proposal and yet fun, derived from Yoga. Follow the instructions and enjoy it!
martinlifestyle.com
Martín Arreseigor: Lifestyle Consulting | Martin Lifestyle
http://martinlifestyle.com/martin-arreseigor-lifestyle-consulting-2
0 items - $0.00. Martín Arreseigor: Lifestyle Consulting. Argentina, 1968. Lives in Miami since 17 years ago. Out of the many professional qualities and proven organizational capacity, he is also licensed in Foods Technology, chemistry technician, professional tennis and personal trainer. All of these activities along his successful career had transformed him into a very creative, efficient and wanted Lifestyle Consultant. As a Lifestyle Consultant he advises entire families everything in regards to a he...
martinlifestyle.com
Cart | Martin Lifestyle
http://martinlifestyle.com/checkout
0 items - $0.00. Your cart is currently empty.
