sharleneskidmore.blogspot.com
Sharlene Skidmore: Why was I so lazy all these years?
http://sharleneskidmore.blogspot.com/2009/03/why-was-i-so-lazy-all-these-years.html
Thursday, March 26, 2009. Why was I so lazy all these years? April 23, 2009 at 2:37 PM. My Mom the blogger! We are really really proud of you. Thanks for your example. Subscribe to: Post Comments (Atom). 100-Day Heart Challenge Blogs. Why was I so lazy all these years? This program is terrific.
amandaswallow.blogspot.com
Amanda Swallow: April 2009
http://amandaswallow.blogspot.com/2009_04_01_archive.html
Monday, April 13, 2009. Time goes so fast. Here it is week 8 and I am just barely starting to figure a few things out. I am amazed at the drive all these women have and sometimes feel like I am the weak link; or as in Biggest Loser terms "The one that needs to stay at the ranch.". Dr Carter stated (the first time we meet as a group). This program can do amazing things for you if you really want it as he had seen from previous participants. Wednesday, April 8, 2009. Anyhow here are a few things that I lea...
sharleneskidmore.blogspot.com
Sharlene Skidmore: This program is terrific
http://sharleneskidmore.blogspot.com/2009/03/this-program-is-terrific.html
Friday, March 13, 2009. This program is terrific. This Heart Challenge is great. It has made such a change in my life. I was realy beginning to feel my age but now I have a lot more energy. It is even beginning to be fun to feel my muscles. Doing more physical exertion is certainly the key to feeling better. Now instead of saying "I'm tired I think I'll take a nap" I get up and do something. Subscribe to: Post Comments (Atom). 100-Day Heart Challenge Blogs. Why was I so lazy all these years?
shaunakellyward.blogspot.com
Shauna Kelly-Ward: Weekends are Wild!
http://shaunakellyward.blogspot.com/2009/03/weekends-are-wild.html
Sunday, March 15, 2009. The weekends are the hardest for me to keep to my plan. Everyone is home and they eat anything and everything they want. I realized on Saturday - watching my boys and husband eat whatever they wanted and whenever they wanted lowered my resistance. On weekdays no one is home during the day so I have no trouble staying focused. But the weekends are wild! My family wants to order pizza, drink pop and pop popcorn! I love pizza, pop and popcorn! I love ballroom dancing! As I close, I a...
karentapahe.blogspot.com
Karen Tapahe: Final official workout
http://karentapahe.blogspot.com/2009/05/final-official-workout.html
Thursday, May 21, 2009. I had my final official heart challenge workout tonight with Whitney. I am really going to miss her! Subscribe to: Post Comments (Atom). 100-Day Heart Challenge Blogs. My new workout partner. Dont want it to be over. Training in the Rain.
kathrynbankhead.blogspot.com
Kathryn Bankhead - 100-day Hearth Challenge Journal: 100 day heart challenge journal
http://kathrynbankhead.blogspot.com/2009/04/100-day-heart-challenge-journal.html
Kathryn Bankhead - 100-day Hearth Challenge Journal. 100-day Hearth Challenge Journal. Tuesday, April 7, 2009. 100 day heart challenge journal. It is now the number of success- of 10 pounds lost, and more importantly, the direction I am going, the inches I've lost, and the habits I'm making. With that in mind, some of us on the program are starting to swap clothes; instead of "hand me downs" these clothes are "hand me ups"! Labels: Its Only a Number and Hand Me Ups. April 19, 2009 at 6:08 PM.
sharleneskidmore.blogspot.com
Sharlene Skidmore: March 2009
http://sharleneskidmore.blogspot.com/2009_03_01_archive.html
Thursday, March 26, 2009. Why was I so lazy all these years? Thursday, March 19, 2009. This week has been one of reflection and gratitude for this program. I lost the second friend within a one month span this week. These women were only a few years older than me and they both died suddenly without warning. My children after hearing of the second death all said they are glad I am doing this program and getting into the habit of exercising and eating right. Friday, March 13, 2009. This program is terrific.
karentapahe.blogspot.com
Karen Tapahe: May 2009
http://karentapahe.blogspot.com/2009_05_01_archive.html
Saturday, May 30, 2009. Several of our group won medals in their age divisions, but for most of us just finishing was a victory. Friday, May 29, 2009. Friday, May 22, 2009. My goals for this Heart Challenge have definitely been reached. I was so worried about getting my blood pressure and blood glucose down as well as my weight. SUCCESS! Thursday, May 21, 2009. I had my final official heart challenge workout tonight with Whitney. I am really going to miss her! Sunday, May 17, 2009. My new workout partner.
sandibennett.blogspot.com
Sandi Bennett: April 2009
http://sandibennett.blogspot.com/2009_04_01_archive.html
Saturday, April 4, 2009. I feel like I'm back on track and it feels great! I've been able to exercise all week, although a couple of times was only for 30 minutes, and it's easier to pay attention to my body's cues about eating. As I pay attention to why I want to eat - hunger or other - I find I naturally eat less. I also don't eat anything I don't really want. Last night I tried it out. My husband and I went to Mimi's Café. They have meals that exceed my entire daily calorie allowance! It was lots of f...
