johnabdo.wordpress.com
John Abdo’s – No Excuses™ Workout – The Original Routine « John Abdo's Ultimate Performance Library
https://johnabdo.wordpress.com/2014/09/05/john-abdos-no-excuses-workout-the-original-routine
John Abdo's Ultimate Performance Library. I'm a Doer. John Abdo’s – No Excuses Workout – The Original Routine. John Abdo’s No Excuses Workout. Available in Booklet and DVD. Exercise Descriptions and Technical Instruction. Lie face down and place your hands just outside your chest. Push your body upwards until your arms become straight at the elbows. keep your knees on the ground if you cannot conduct a pushup as shown in the photos. Okay, you’re not in a street fight, just having fun with cardio-boxing&#...
johnabdo.wordpress.com
WonderBack™ Pro « John Abdo's Ultimate Performance Library
https://johnabdo.wordpress.com/2014/09/26/wonderback-pro
John Abdo's Ultimate Performance Library. I'm a Doer. Complete Back and Body System. Is another creation of Award-Winning inventor, John Abdo. This remarkably unique and efficacious device is being described by experts as the ultimate self-massager that makes targeting hard to reach stiff and stubborn muscles easier than ever. With a User Manual. With routines for massaging your ‘ Back and Neck. 8216;, ‘ Legs and Feet. 8216;, and Bonus Routines. For ‘ Muscle-Toning and Flexibility. Some uses and benefits:.
johnabdo.wordpress.com
johnabdo « John Abdo's Ultimate Performance Library
https://johnabdo.wordpress.com/author/johnabdo
John Abdo's Ultimate Performance Library. I'm a Doer. Let’s Meet Kevin: U.S. Male Man. Ambitious. Big dreams. An all-or-nothing attitude. Based on true stories). Kevin’s parents would tell you. That he was a good kid growing up with lots of energy. Some of Kevin’s teachers, however, would describe him as having ADD, while other seniors labeled him ADHD. Being a hyper kid might not have pleased Kevin’s elders, but his little league football coaches were of a different opinion. How did you guys get so big?
johnabdo.wordpress.com
PLEASE READ « John Abdo's Ultimate Performance Library
https://johnabdo.wordpress.com/please-read
John Abdo's Ultimate Performance Library. I'm a Doer. Although this forum may contain graphic and explanatory materials that some people may regard as explicit in sexual nature, it is only intended to educate and promote healthy, moral, ethical, lawful, consensual and honorable sexual behavior and activities. The authors, publishers, and distributors of this forum will not accept unethical, perverse or immoral language or sexual content. 4 Comments ». Comment by Bob McKnight. May 1, 2014 Reply. Androzene...
michael-alden.com
Praise for Michael Alden's Ask More Get More
http://www.michael-alden.com/praise-for-ask-more-get-more
Join Michael Alden's Inner Circle. Praise for Ask More. Praise for Michael Alden’s Ask More Get More. Praise for Michael Alden’s. Ask More Get More. CEO Brainrush, Inc., Founder of Atari and Chuck E. Cheese. In Ask More Get More. Michael Alden shares actionable and effective strategies for self improvement. His tips on changing your outlook and on accomplishing small tasks to push your life forward relentlessly are absolutely the key to creating a happy and successful life.”. Ask More Get More. Michael A...
michael-alden.com
Ask More Get More® | New Book by Michael Alden
http://www.michael-alden.com/ask-more-get-more-book
Join Michael Alden's Inner Circle. Praise for Ask More. A pragmatic and simple self-help guide:. Alden’s techniques teach you how to ask for more in every aspect of your life. In Ask More Get More. Michael Alden teaches readers a whole new way of thinking about what we want and how to get it. Whether a person lives in a cardboard box or a mansion in Beverly Hills, earned a PhD or barely graduated high school, this book will offer inspiration and motivation. Ask More Get More. Ask More, Get More. Shares a...
johnabdo.wordpress.com
Ten Tips for Boosting Testosterone & Having Better Sex « John Abdo's Ultimate Performance Library
https://johnabdo.wordpress.com/2013/08/11/ten-tips-for-boosting-testosterone-having-better-sex
John Abdo's Ultimate Performance Library. I'm a Doer. Ten Tips for Boosting Testosterone and Having Better Sex. The testicles produce most of a man’s testosterone, approximately 95%. What many do not know, or regard as significant, is that the adrenals produce the other 5%. In comparison to the number 95, the number ‘5’ may seem low, or insignificant, but for the man experiencing Low-T, hypogonadism or Andropause, that 5% is often that extra androgenic. 8216; to perform sex, they simply lack the ‘. Many ...
johnabdo.wordpress.com
No Excuses™ – Motivation: No Brain, No Gain™ « John Abdo's Ultimate Performance Library
https://johnabdo.wordpress.com/2014/09/11/no-excuses-motivation-no-brain-no-gain
John Abdo's Ultimate Performance Library. I'm a Doer. No Excuses – Motivation: No Brain, No Gain. No Brain, No Gain. The ideal state to strive for in developing a supreme state of health is to 1) Analyze your weaknesses (the mental and physical ones), 2) Design practical, realistic, doable and sensible routine/s that address those needs, then 3), Perform the routine/s with an eager attitude. 8212;———————————–. Learn as much as you can about your body and develop a strong mental attitude. After that a...
