johnnydemos.blogspot.com

Mellow Johnny

The official cycling blog of John Demos. Tuesday, May 13, 2014. Race Report: The Koppenberg. Hardest. Race. Ever. Koppenberg - Dirt Hill Superior, CO. Okay, so maybe it wasn't the. Hardest. But it was damn hard! This was my first time racing the Koppenberg and I'm not gonna outright say it's my last. Anyways, the hill above is what gives this 5.5 mile circuit race it's flair. It's a spring classic and a pillar of the Colorado racing season. Here's a good course description from 3. As I bombed through the...

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The official cycling blog of John Demos. Tuesday, May 13, 2014. Race Report: The Koppenberg. Hardest. Race. Ever. Koppenberg - Dirt Hill Superior, CO. Okay, so maybe it wasn't the. Hardest. But it was damn hard! This was my first time racing the Koppenberg and I'm not gonna outright say it's my last. Anyways, the hill above is what gives this 5.5 mile circuit race it's flair. It's a spring classic and a pillar of the Colorado racing season. Here's a good course description from 3. As I bombed through the...

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Mellow Johnny | johnnydemos.blogspot.com Reviews

https://johnnydemos.blogspot.com

The official cycling blog of John Demos. Tuesday, May 13, 2014. Race Report: The Koppenberg. Hardest. Race. Ever. Koppenberg - Dirt Hill Superior, CO. Okay, so maybe it wasn't the. Hardest. But it was damn hard! This was my first time racing the Koppenberg and I'm not gonna outright say it's my last. Anyways, the hill above is what gives this 5.5 mile circuit race it's flair. It's a spring classic and a pillar of the Colorado racing season. Here's a good course description from 3. As I bombed through the...

INTERNAL PAGES

johnnydemos.blogspot.com

1

Mellow Johnny: January 2011

http://www.johnnydemos.blogspot.com/2011_01_01_archive.html

The official cycling blog of John Demos. Friday, January 21, 2011. Inspired by True Events. I began this whole cycling venture as soon as I graduated high school. Basketball was done for me and I needed a new competitive outlet so naturally I chose. cycling? 160;Admittedly, I was inspired to get a bike after reading Lance Armstrongs book, Its Not About the Bike. Which was a required reading for my Sports Marketing class senior year of high school - glad I took that class! Subscribe to: Posts ( Atom ).

2

Mellow Johnny: March 2014

http://www.johnnydemos.blogspot.com/2014_03_01_archive.html

The official cycling blog of John Demos. Saturday, March 22, 2014. Race Report: The Oredigger Classic. This past weekend, the Colorado School of Mines (CSM) hosted the second race of the 2014 collegiate season. Note, the collegiate races are restricted to college racers only but most choose to offer additional races for the standard USAC. Categories. Now that Im an old man, I can only race the latter. Anyways, it was my first race of the season so I was stoked! Wednesday, March 12, 2014. Like a picture ...

3

Mellow Johnny: March 2011

http://www.johnnydemos.blogspot.com/2011_03_01_archive.html

The official cycling blog of John Demos. Saturday, March 5, 2011. P)ride Through The Pain. First of all, I apologize for not keeping this thing updated! 160;I have some posts that should be coming in the next few weeks to recap the last 7 or 8 weeks. Part of the reason for this huge lapse has been 1) my busy schedule 2) injured achilles tendon which meant I couldnt train for the last 7 weeks and 3) school, work, and AKPsi. 160;which are taking over my life! Subscribe to: Posts ( Atom ).

4

Mellow Johnny: About

http://www.johnnydemos.blogspot.com/p/about_12.html

The official cycling blog of John Demos. Subscribe to: Posts ( Atom ). View my complete profile. Race Report: The Koppenberg. Race Report: The Fed Center Classic.

5

Mellow Johnny: The Road to Gold Hill

http://www.johnnydemos.blogspot.com/2014/04/the-road-to-gold-hill.html

The official cycling blog of John Demos. Thursday, April 10, 2014. The Road to Gold Hill. So the funny thing about bike racing is you actually do very little racing relative to training (especially in the winter/spring). This is the time of the year we pedal pushers like to call - base building. The concept is simple, the bigger you build your base fitness, the taller you can build you're pyramid. Translation: the more you ride during the winter months, the stronger you'll be come race season! No matter ...

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johnnydemos.blogspot.com

Mellow Johnny

The official cycling blog of John Demos. Tuesday, May 13, 2014. Race Report: The Koppenberg. Hardest. Race. Ever. Koppenberg - Dirt Hill Superior, CO. Okay, so maybe it wasn't the. Hardest. But it was damn hard! This was my first time racing the Koppenberg and I'm not gonna outright say it's my last. Anyways, the hill above is what gives this 5.5 mile circuit race it's flair. It's a spring classic and a pillar of the Colorado racing season. Here's a good course description from 3. As I bombed through the...

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