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What Dads and Moms Should Eat BEFORE Pregnancy | nutritionistjan
https://nutritionistjan.wordpress.com/2011/09/29/what-dads-and-moms-should-eat-before-pregnancy
Food Makes, Propels, and Repairs Us. 124; Comments RSS. What Dads and Moms Should Eat BEFORE Pregnancy. Posted on September 29, 2011. We hear about the importance for women of child-bearing age to get enough folate and be diligent about their preconception diet but men’s nutritional status and contribution to pregnancy often goes unnoticed. What’s folate’s role in pregnancy, anyway? What other nutrients should we be aware of and what should we eat? Healthy animals are grass-fed, eating their indigenous d...
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Let them eat cake! | nutritionistjan
https://nutritionistjan.wordpress.com/2013/05/22/let-them-eat-cake
Food Makes, Propels, and Repairs Us. 124; Comments RSS. Let them eat cake! Posted on May 22, 2013. Steelcut oatmeal cake with dates, vanilla, and dark chocolate icing. Make every day feel like your birthday! 2 cups steel-cut oats. 3 cups almond milk (make sure the milk covers the oats by -1 inch). Honey* or real maple syrup to taste. This cake is so rich and delicious. You can eat it plain with a bit of butter or serve it with apple butter, nut or seed butter, honey or real maple syrup. 2 tbles extra vir...
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Essential Daily Nutrients for Attachment | nutritionistjan
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Food Makes, Propels, and Repairs Us. 124; Comments RSS. Essential Daily Nutrients for Attachment. Posted on March 3, 2013. Oxytocin, the love, cuddly, attachment hormone is produced by magnocells which are located in the hypothalamus. Magnocells are reliant on docosahexaenoic acid (DHA), magnesium, and cholesterol for positive regulation. Children adopted from Asia are usually magnesium deficient. Steamed, polished, white, long-grain rice is the preferred grain of Asia containing a tenth of the magne...
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“Essential” Daily Brain Nutrients for Learning | nutritionistjan
https://nutritionistjan.wordpress.com/2013/02/21/essential-daily-brain-nutrients-for-learning
Food Makes, Propels, and Repairs Us. 124; Comments RSS. 8220;Essential” Daily Brain Nutrients for Learning. Posted on February 21, 2013. Essential Daily Brain Nutrients for Learning. Many children are starting their day with full bellies and starving brains. As a nutritionist and former Montessori educator whose. Why do some children focus intently on subjects that are of interest and struggle to finish others? I’ve yet to meet a brain that has not responded favorably to proper nourishment. Many children...
nutritionistjan.wordpress.com
nutritionistjan | nutritionistjan
https://nutritionistjan.wordpress.com/author/nutritionistjan
Food Makes, Propels, and Repairs Us. 124; Comments RSS. Let them eat cake! Posted on May 22, 2013. Steelcut oatmeal cake with dates, vanilla, and dark chocolate icing. Make every day feel like your birthday! 2 cups steel-cut oats. 3 cups almond milk (make sure the milk covers the oats by -1 inch). Honey* or real maple syrup to taste. This cake is so rich and delicious. You can eat it plain with a bit of butter or serve it with apple butter, nut or seed butter, honey or real maple syrup. 2 tbles extra vir...
nutritionistjan.wordpress.com
Are food dyes safe and can they affect brain function? | nutritionistjan
https://nutritionistjan.wordpress.com/2011/10/17/are-food-dyes-safe-and-can-they-affect-brain-function
Food Makes, Propels, and Repairs Us. 124; Comments RSS. Are food dyes safe and can they affect brain function? Posted on October 17, 2011. 8220;Color additives are very safe when used properly,” says Linda Katz, M.D., M.P.H., Director of the Office of Cosmetics and Colors in FDA’s Center for Food Safety and Applied Nutrition (CFSAN). “There is no such thing as absolute safety of any substance FDA website 2011. Food Colorings and Additives May Color Your Child’s World Hyperactive. Dr Feingold devoted his ...
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54 Ways Sugar Can Ruin Your Health | nutritionistjan
https://nutritionistjan.wordpress.com/2011/09/19/54-ways-sugar-can-ruin-your-health
Food Makes, Propels, and Repairs Us. 124; Comments RSS. 54 Ways Sugar Can Ruin Your Health. Posted on September 19, 2011. 54 Ways Sugar Can Ruin Your Health. In addition to throwing off the body’s homeostasis, excess sugar may result in a number of other significant consequences. The following is a listing of some of sugar’s metabolic consequences from a variety of medical journals and other scientific publications. Sugar can suppress the immune system. Sugar upsets the mineral relationships in the body.
nutritionistjan.wordpress.com
Essential Daily Nutrients for Learning Class | nutritionistjan
https://nutritionistjan.wordpress.com/2013/04/08/essential-daily-nutrients-for-learning-class
Food Makes, Propels, and Repairs Us. 124; Comments RSS. Essential Daily Nutrients for Learning Class. Posted on April 8, 2013. Essential Daily Nutrients for Learning Class. Module 1: Feeding the Brain Cell 101. Module 2: Foods and additives that short circuit and disrupt brain function. 8211; A highly individualized, hands-on practicum to empower participants to identify meal composition and timing patterns that are supportive to learning and others that have an adverse affect. Meal Mapping forms are...
