joulesrules.blogspot.com

Running with Brian

Temperature: 60 degrees, clear skies, light breeze. Mileage: 3.1 miles. Perceived effort (1=All out; 5=Light): 3.0. Warm up: 5 minutes walking and stretching. Cool down: 5 minutes walking and stretching. I've had this checked out before and all that can be done is to stretch and massage the areas where the pain is coming from ( some more info. I will try and keep moving while doing more stretches, icing the area after taking walks and massaging the areas. Posted by Brian at 4:52:00 PM. I said yesterday h...

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Running with Brian | joulesrules.blogspot.com Reviews

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Temperature: 60 degrees, clear skies, light breeze. Mileage: 3.1 miles. Perceived effort (1=All out; 5=Light): 3.0. Warm up: 5 minutes walking and stretching. Cool down: 5 minutes walking and stretching. I've had this checked out before and all that can be done is to stretch and massage the areas where the pain is coming from ( some more info. I will try and keep moving while doing more stretches, icing the area after taking walks and massaging the areas. Posted by Brian at 4:52:00 PM. I said yesterday h...

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Running with Brian | joulesrules.blogspot.com Reviews

https://joulesrules.blogspot.com

Temperature: 60 degrees, clear skies, light breeze. Mileage: 3.1 miles. Perceived effort (1=All out; 5=Light): 3.0. Warm up: 5 minutes walking and stretching. Cool down: 5 minutes walking and stretching. I've had this checked out before and all that can be done is to stretch and massage the areas where the pain is coming from ( some more info. I will try and keep moving while doing more stretches, icing the area after taking walks and massaging the areas. Posted by Brian at 4:52:00 PM. I said yesterday h...

INTERNAL PAGES

joulesrules.blogspot.com

1

Running with Brian: 07.2006

http://joulesrules.blogspot.com/2006_07_01_archive.html

Terrain: Crushed rock trail. Temperature: 70 degrees, humid, partly sunny, light breeze. Mileage: 5.00 miles. Perceived effort (1=All out; 5=Light): 2.5. Warm up: 5 minutes walking and stretching. Cool down: 5 minutes walking and stretching. Posted by Brian at 8:49:00 PM. Mileage: 3.00 miles. Time: 8:34 per mile pace. Perceived effort (1=All out; 5=Light): 3.0. Warm up: 5 minutes walking and stretching. Cool down: 5 minutes walking and stretching. Posted by Brian at 9:57:00 AM. Mileage: 3.11 miles. Poste...

2

Running with Brian: 10.2005

http://joulesrules.blogspot.com/2005_10_01_archive.html

Temperature: 50 degrees, partly sunny, light to no breeze. Mileage: 1.8 miles. Perceived effort (1=All out; 5=Light): 3. Warm up: 7 minutes walking and stretching. Cool down: 5 minutes walking and stretching. Hours of sleep: 7. Posted by Brian at 8:32:00 PM. The running tales of Brian. Naperville, Illinois, United States. Midwestern guy with the ambition to take over the world while still finding time to enjoy life and have some adventures. View my complete profile. USATF Route Finder and Mapper.

3

Running with Brian: 08.2006

http://joulesrules.blogspot.com/2006_08_01_archive.html

Terrain: Crushed rock path. Temperature: 70 degrees, overcast, light breeze. Mileage: 10.5 miles. Perceived effort (1=All out; 5=Light): 3.0. Warm up: 5 minutes walking and stretching. Cool down: 5 minutes walking and stretching. The weather is the small talk, the bigger issue at hand today was that my wife joined me on the trail today. She walked while I ran, which was awesome! Make it a great week! Posted by Brian at 8:13:00 PM. Terrain: Crushed rock path. Mileage: 4.9 miles. Comments: It's been really...

4

Running with Brian: 06.2006

http://joulesrules.blogspot.com/2006_06_01_archive.html

It just occurred to me that I keep on titling each one of these entries as "Running Log" when some days are cross training days, such as today. Oh well, this blog serves one purpose and that is to help me keep track of my running training for the Chicago Half Marathon. Five exercises were done along with some stretching:. 1 Oblique bridge: 20 seconds per side, 3 sets. 2 Stick crunch: 15 reps, 3 sets. 3 Lying draw-in with hip flexion: 10 reps per leg, 3 sets. 4 Supine running: 8 reps per leg, 3 sets.

5

Running with Brian: 09.2006

http://joulesrules.blogspot.com/2006_09_01_archive.html

Temperature: 60 degrees, clear skies, light breeze. Mileage: 3.1 miles. Perceived effort (1=All out; 5=Light): 3.0. Warm up: 5 minutes walking and stretching. Cool down: 5 minutes walking and stretching. I've had this checked out before and all that can be done is to stretch and massage the areas where the pain is coming from ( some more info. I will try and keep moving while doing more stretches, icing the area after taking walks and massaging the areas. Posted by Brian at 4:52:00 PM. Running in the Sun.

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Running with Brian

Temperature: 60 degrees, clear skies, light breeze. Mileage: 3.1 miles. Perceived effort (1=All out; 5=Light): 3.0. Warm up: 5 minutes walking and stretching. Cool down: 5 minutes walking and stretching. I've had this checked out before and all that can be done is to stretch and massage the areas where the pain is coming from ( some more info. I will try and keep moving while doing more stretches, icing the area after taking walks and massaging the areas. Posted by Brian at 4:52:00 PM. I said yesterday h...

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