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What I CAN do......: January 2012
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What I CAN do. Saturday, January 28, 2012. Week of Change and Feeling Good! The wind was a little chilly this morning , otherwise a really nice morning once the sun came up. It was kind of a refreshing feeling and seeing the warm sun. I can't wait till spring! Again, a great job to the group this morning, Awesome run! On to some rest for the day and enjoy those around me, mostly my family this weekend! Links to this post. Tuesday, January 24, 2012. Workout Change.and ME! 3 x 10 - Lateral Box Shuffle.
onthepositivesideofthingsornot.blogspot.com
What I CAN do......: May 2012
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What I CAN do. Thursday, May 31, 2012. One of those Days! This was one of those weird training days! Last night I had a water ski show and we skied really well for the second show of the summer. I was excited about that and took a while to calm down. I went to bed about 11:00 knowing I was to get up at 4:30 and run with the CRAZIES! However, when the alarm went off, I heard the rain drops and decided I would sleep and get some rest. I needed it as I slept in till 8:00, that is unheard of from me. This we...
kgaffney262.wordpress.com
Blogs to Follow! | Run for Life
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Coffee For the Brain. Musings of a Sarcastic Mind. Poop Or Get Off the Pot. The Hungry Runner Girl. Sweet Tooth Sweet Life. What I CAN Do…. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email. June 16th, 2012.
onthepositivesideofthingsornot.blogspot.com
What I CAN do......: WOW, What a week of Turn Around!
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What I CAN do. Monday, May 21, 2012. WOW, What a week of Turn Around! It is really hard to even think about where to begin on this post? I think in my best interest, I will start with my family! A big THANK YOU to my wife Mary and my girls for putting up with all my training hours and time away from them. I appreciate your patience! Next, I will thank all my training groups, especially all my LIVE UNCOMMON teammates! I stuck to my new motto after last week, Expect Nothing, Gain Everything this past weeke...
onthepositivesideofthingsornot.blogspot.com
What I CAN do......: Backwater Gamblers First Show Tonight and Some good training this week!
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What I CAN do. Sunday, May 27, 2012. Backwater Gamblers First Show Tonight and Some good training this week! This week has been a tough one. Trying to juggle all the end of the school year needs, getting some quality training in, and getting ready for the first BWG Ski show of the year. Been pretty busy every morning working out and skiing every night practically. Thursday was windy so opted out of skiing and got some much needed rest! I am looking forward to a good week of training ahead. I plan on ...
onthepositivesideofthingsornot.blogspot.com
What I CAN do......: I DID IT....Time for a Bit of Rest!
http://onthepositivesideofthingsornot.blogspot.com/2012/06/i-did-ittime-for-bit-of-rest.html
What I CAN do. Monday, June 18, 2012. I DID IT.Time for a Bit of Rest! It has been a while since I have made it one here. Honestly, I have not had time to even think about this blog for the last week or so. Life has been busy! But, I am glad to say I made it through all the obstacles that life can throw at you and conquered a pretty grueling schedule! I will apologize, this is a LONG post! Luckily it takes a bigger horse than one race to get me down. As I started to recover from that race and try and tra...
onthepositivesideofthingsornot.blogspot.com
What I CAN do......: April 2012
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What I CAN do. Sunday, April 29, 2012. Good week.Mentally and Physically! This has been a pretty good week for me both mentally and physically! Another physical obstacle I conquered this week was on the track. I used to think that track people were absolutely, certifiably CRAZY! I would hear of the doing 20 x 400 yards and 10 x 800's? What, sprinting that far, that is NUTS! I was not sure how I would handle all this. Katie G. and I took off and did some good warm ups and then got after 8 x 800! Down 36 l...
onthepositivesideofthingsornot.blogspot.com
What I CAN do......: June 2012
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What I CAN do. Monday, June 18, 2012. I DID IT.Time for a Bit of Rest! It has been a while since I have made it one here. Honestly, I have not had time to even think about this blog for the last week or so. Life has been busy! But, I am glad to say I made it through all the obstacles that life can throw at you and conquered a pretty grueling schedule! I will apologize, this is a LONG post! Luckily it takes a bigger horse than one race to get me down. As I started to recover from that race and try and tra...
onthepositivesideofthingsornot.blogspot.com
What I CAN do......: February 2012
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What I CAN do. Wednesday, February 29, 2012. I will start with yesterday. I had an awesome run with the CRAZIES! Today was a good workout as I pulled off the trifecta( according to Aaron M.) workout this morning. Getting biking, swimming and lifting in all before 6:15 am I do not mind these workouts once I get going. 3 x 15 Bench. 3 x 10 Explosive Push Up. 3 x 10 Burpee's. 3 x 10 Overhead Cable Chop. 3 x 12 Reverse Swiss Ball Leg Ups. 3 x 10 Straight Arm Pull Downs. 2 x 10 Box Jumps. 2 x 10 Cable Rows.
onthepositivesideofthingsornot.blogspot.com
What I CAN do......: Toughest Week Ahead!
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What I CAN do. Sunday, May 6, 2012. I know it is but, it makes me think I am working hard! Anyway, I got started on the workout and successfully nailed 10, 800s all between 3:06 and 3:12. After number 10, I decided, what the heck, I will do one more for good measure. I ended with 11 x 800's and 9.5 miles in 15 minutes. Even though I had to head inside due to weather, I felt like I had a pretty good work out! So this week will be a challenge to cut back and hold my energy for race weekend! Backwater Gambl...
