joyleessummit.blogspot.com

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Thursday, May 13, 2010. My friend and massage therapist Erica has been learning lots of new things! She has been learning about MYOFASCIAL release.I had such an amazing experience with her this morning. I just had to share! She helped me let go of all that school stress. Call her.nurture yourself. Http:/ thaibutterfly.com/Erica.html. Also I was told about these beautiful t-shirts, or as they call them, wearable hugs. Wednesday, October 14, 2009. Balancing in Navasana (boat pose). With Gratitude, namaste.

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Thursday, May 13, 2010. My friend and massage therapist Erica has been learning lots of new things! She has been learning about MYOFASCIAL release.I had such an amazing experience with her this morning. I just had to share! She helped me let go of all that school stress. Call her.nurture yourself. Http:/ thaibutterfly.com/Erica.html. Also I was told about these beautiful t-shirts, or as they call them, wearable hugs. Wednesday, October 14, 2009. Balancing in Navasana (boat pose). With Gratitude, namaste.

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1 new fun things

2 http / blendapparel.com/

3 joy to you

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5 no comments

6 vrksasana tree

7 trikonasana

8 haaaaaaaah savasana

9 savasana

10 namaste

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joy | joyleessummit.blogspot.com Reviews

https://joyleessummit.blogspot.com

Thursday, May 13, 2010. My friend and massage therapist Erica has been learning lots of new things! She has been learning about MYOFASCIAL release.I had such an amazing experience with her this morning. I just had to share! She helped me let go of all that school stress. Call her.nurture yourself. Http:/ thaibutterfly.com/Erica.html. Also I was told about these beautiful t-shirts, or as they call them, wearable hugs. Wednesday, October 14, 2009. Balancing in Navasana (boat pose). With Gratitude, namaste.

INTERNAL PAGES

joyleessummit.blogspot.com

1

joy: October 2009

http://joyleessummit.blogspot.com/2009_10_01_archive.html

Wednesday, October 14, 2009. Focusing on the different sensations in the spinal column while challenging your balance.the three dimensions of it, front, back and the sides. Notice areas in which you have much awareness and areas in which there is very little sensitivity. Balancing in Navasana (boat pose). Adho mukha svasana (down dog). Uttanasana (standing forward bend). Virabhandrasana III (warrior 3). Ardha Chandrasana (half moon). With Gratitude, namaste. Monday, October 12, 2009. Lay on back with fee...

2

joy: M. restorative (10/12)

http://joyleessummit.blogspot.com/2009/10/m-restorative-1012.html

Monday, October 12, 2009. Focus on extending the spine (axial extention). Notice the shape of the spine- the curves, the feeling on the front spine, back spine, the left and the right. Start with usual warm up and straight leg hip openers. Supta Baddha Konasana (the queens pose): about 15 minutes. Heart opener : long skinny trifolded blankies under upper back and legs elevated on bolsters: about 10 minutes. Lay on back with feet pressed on the wall and block under sacrum (setubandha/bridge pose).

3

joy: W. (10/14)

http://joyleessummit.blogspot.com/2009/10/w-1014.html

Wednesday, October 14, 2009. Focusing on the different sensations in the spinal column while challenging your balance.the three dimensions of it, front, back and the sides. Notice areas in which you have much awareness and areas in which there is very little sensitivity. Balancing in Navasana (boat pose). Adho mukha svasana (down dog). Uttanasana (standing forward bend). Virabhandrasana III (warrior 3). Ardha Chandrasana (half moon). With Gratitude, namaste. Subscribe to: Post Comments (Atom).

4

joy: new fun things!

http://joyleessummit.blogspot.com/2010/05/new-fun-things.html

Thursday, May 13, 2010. My friend and massage therapist Erica has been learning lots of new things! She has been learning about MYOFASCIAL release.I had such an amazing experience with her this morning. I just had to share! She helped me let go of all that school stress. Call her.nurture yourself. Http:/ thaibutterfly.com/Erica.html. Also I was told about these beautiful t-shirts, or as they call them, wearable hugs. Subscribe to: Post Comments (Atom). Lee's Summit, MO, United States.

5

joy: May 2010

http://joyleessummit.blogspot.com/2010_05_01_archive.html

Thursday, May 13, 2010. My friend and massage therapist Erica has been learning lots of new things! She has been learning about MYOFASCIAL release.I had such an amazing experience with her this morning. I just had to share! She helped me let go of all that school stress. Call her.nurture yourself. Http:/ thaibutterfly.com/Erica.html. Also I was told about these beautiful t-shirts, or as they call them, wearable hugs. Subscribe to: Posts (Atom). Lee's Summit, MO, United States. View my complete profile.

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Thursday, May 13, 2010. My friend and massage therapist Erica has been learning lots of new things! She has been learning about MYOFASCIAL release.I had such an amazing experience with her this morning. I just had to share! She helped me let go of all that school stress. Call her.nurture yourself. Http:/ thaibutterfly.com/Erica.html. Also I was told about these beautiful t-shirts, or as they call them, wearable hugs. Wednesday, October 14, 2009. Balancing in Navasana (boat pose). With Gratitude, namaste.

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