juliesaccountabilitypage.blogspot.com

Julie's Accountability Page

Thanks to my sister I've gotten on the Flat Belly Diet bandwagon. It's really easy and works great! My first goal was to get to 130. My second goal is 125. Updated goal: 120 lbs by July 4, 2010 That is basically 1 lb per week for 7 weeks. Sounds good, right? I reached that goal and almost four years later, gained all the weight back and then some. :( New goal 135 lbs by February 1, 2014. Thursday, January 9, 2014. 1/9/14 144.0 lbs*. 40 min walk burned 350 calories. 1/8/14 144.0lbs/ cal*. 1/2 sundried tom...

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Thanks to my sister I've gotten on the Flat Belly Diet bandwagon. It's really easy and works great! My first goal was to get to 130. My second goal is 125. Updated goal: 120 lbs by July 4, 2010 That is basically 1 lb per week for 7 weeks. Sounds good, right? I reached that goal and almost four years later, gained all the weight back and then some. :( New goal 135 lbs by February 1, 2014. Thursday, January 9, 2014. 1/9/14 144.0 lbs*. 40 min walk burned 350 calories. 1/8/14 144.0lbs/ cal*. 1/2 sundried tom...

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Julie's Accountability Page | juliesaccountabilitypage.blogspot.com Reviews

https://juliesaccountabilitypage.blogspot.com

Thanks to my sister I've gotten on the Flat Belly Diet bandwagon. It's really easy and works great! My first goal was to get to 130. My second goal is 125. Updated goal: 120 lbs by July 4, 2010 That is basically 1 lb per week for 7 weeks. Sounds good, right? I reached that goal and almost four years later, gained all the weight back and then some. :( New goal 135 lbs by February 1, 2014. Thursday, January 9, 2014. 1/9/14 144.0 lbs*. 40 min walk burned 350 calories. 1/8/14 144.0lbs/ cal*. 1/2 sundried tom...

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juliesaccountabilitypage.blogspot.com

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Julie's Accountability Page: 1/8/14~144.0lbs/ cal*

http://www.juliesaccountabilitypage.blogspot.com/2014/01/18141440lbs-cal.html

Thanks to my sister I've gotten on the Flat Belly Diet bandwagon. It's really easy and works great! My first goal was to get to 130. My second goal is 125. Updated goal: 120 lbs by July 4, 2010 That is basically 1 lb per week for 7 weeks. Sounds good, right? I reached that goal and almost four years later, gained all the weight back and then some. :( New goal 135 lbs by February 1, 2014. Thursday, January 9, 2014. 1/8/14 144.0lbs/ cal*. 40 min walk/jog burned 450 calories. 1/9/14 144.0 lbs*.

2

Julie's Accountability Page: 1/4/14~143.2 lbs/cal*

http://www.juliesaccountabilitypage.blogspot.com/2014/01/14141432-lbscal.html

Thanks to my sister I've gotten on the Flat Belly Diet bandwagon. It's really easy and works great! My first goal was to get to 130. My second goal is 125. Updated goal: 120 lbs by July 4, 2010 That is basically 1 lb per week for 7 weeks. Sounds good, right? I reached that goal and almost four years later, gained all the weight back and then some. :( New goal 135 lbs by February 1, 2014. Saturday, January 4, 2014. 1/4/14 143.2 lbs/cal*. 1 cup corn flakes (100). 1 cup vanilla almond milk (60).

3

Julie's Accountability Page: April 2012

http://www.juliesaccountabilitypage.blogspot.com/2012_04_01_archive.html

Thanks to my sister I've gotten on the Flat Belly Diet bandwagon. It's really easy and works great! My first goal was to get to 130. My second goal is 125. Updated goal: 120 lbs by July 4, 2010 That is basically 1 lb per week for 7 weeks. Sounds good, right? I reached that goal and almost four years later, gained all the weight back and then some. :( New goal 135 lbs by February 1, 2014. Thursday, April 5, 2012. 4/5/12 135.8 lbs/. Wednesday, April 4, 2012. 4/4/12 136.2 lbs/. Tuesday, April 3, 2012. 1 cup...

4

Julie's Accountability Page: 1/1/14~146.4 lbs/ 1010 cal*-jump start day 1

http://www.juliesaccountabilitypage.blogspot.com/2014/01/11141464-lbs-265-cal-jump-start-day-1.html

Thanks to my sister I've gotten on the Flat Belly Diet bandwagon. It's really easy and works great! My first goal was to get to 130. My second goal is 125. Updated goal: 120 lbs by July 4, 2010 That is basically 1 lb per week for 7 weeks. Sounds good, right? I reached that goal and almost four years later, gained all the weight back and then some. :( New goal 135 lbs by February 1, 2014. Wednesday, January 1, 2014. 1/1/14 146.4 lbs/ 1010 cal*-jump start day 1. 1 cup corn flakes (100). 1 cup skim milk (80).

5

Julie's Accountability Page: April 2011

http://www.juliesaccountabilitypage.blogspot.com/2011_04_01_archive.html

Thanks to my sister I've gotten on the Flat Belly Diet bandwagon. It's really easy and works great! My first goal was to get to 130. My second goal is 125. Updated goal: 120 lbs by July 4, 2010 That is basically 1 lb per week for 7 weeks. Sounds good, right? I reached that goal and almost four years later, gained all the weight back and then some. :( New goal 135 lbs by February 1, 2014. Friday, April 22, 2011. 4/22 125.8 lbs/. OK, that is better.now if I can see 124. Coffee w/ creamer (35). 2 tbsp ranch...

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dietdetails.blogspot.com

Diet Details ~ Following the Flat Belly Diet: October 2011

http://dietdetails.blogspot.com/2011_10_01_archive.html

Diet Details Following the Flat Belly Diet. I didn't weigh myself this morning, more out of fear than forgetfulness. Total Calories = 870. 1 banana (110 cal/0 fat/29 carbs/1 pro). 2 tbsp Jiffy All Natural Extra Chunky peanut butter (190 cal). 3/4 cup GV Bran Flakes (100 cal). 1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro). 3 cups romaine and spring mix lettuce (25). 1 hardboiled egg (70 cal/4.5 fat/1 carbs/6 pro). 2 tbsp carrot slivers (20). 1 slice tomato (5 cal). 2 tbsp plain croutons (25 cal).

dietdetails.blogspot.com

Diet Details ~ Following the Flat Belly Diet: December 2013

http://dietdetails.blogspot.com/2013_12_01_archive.html

Diet Details Following the Flat Belly Diet. Greek Yogurt Chicken Salad. 3 tablespoons nonfat Greek yogurt. 1/2 teaspoon mustard;. 1 teaspoon low-fat mayonnaise. 2 tablespoons chopped celery. 1/2 medium carrot, chopped. 1 tablespoon chopped parsley. 1 tablespoon chopped chives. 1 cup chopped cooked chicken. 1 cup sliced cucumber. 2 tablespoons white vinegar. 1/2 teaspoon canola oil. 1 teaspoon chopped fresh dill. Above ingredients and s. Quinoa Salmon Cakes and Roasted asparagus. 1/2 cup dry quinoa. When ...

dietdetails.blogspot.com

Diet Details ~ Following the Flat Belly Diet: 1/06 - 1/12 Meal Plan

http://dietdetails.blogspot.com/2014/01/106-112-meal-plan.html

Diet Details Following the Flat Belly Diet. 1/06 - 1/12 Meal Plan. Monday 1/6 (SNOW DAY). Dinner = 235 calories. TURKEY and TOMATO PANINI. 2 tablespoons reduced-fat mayonnaise (3 tbsp = 105). 2 tablespoons nonfat plain yogurt (I didn't have any so I used 3 tbsp mayo). 2 tablespoons shredded Parmesan cheese (40). 2 tablespoons chopped fresh basil (I didn't have any - used dry). 1 teaspoon lemon juice. Freshly ground pepper, to taste. 4 slices whole-wheat bread (180). 4 tomato slices (20). LUNCH = 440 CALO...

dietdetails.blogspot.com

Diet Details ~ Following the Flat Belly Diet: April 2012

http://dietdetails.blogspot.com/2012_04_01_archive.html

Diet Details Following the Flat Belly Diet. I fixed a new recipe tonight that is worth sharing! Chicken pasta (the picture doesn't do it justice):. 1/4 tsp red-pepper flakes. 1/4 cup sliced fresh basil (I had some fresh basil, but I also added a lot of dried basil). 1 1/2 tbsp olive oil (120 = 1 tbsp). 8 oz chicken breast (7 oz = 200). 4 oz whole wheat pasta (4.5 dry) = 475. 3 oz (dry-packed) sun-dried tomatoes (I substituted Roma tomatoes = 4.5 oz = 22). This makes 4 cups = 825 calories. 1 clove garlic,...

dietdetails.blogspot.com

Diet Details ~ Following the Flat Belly Diet: This Week's Meal Plan

http://dietdetails.blogspot.com/2014/01/this-weeks-meal-plan.html

Diet Details Following the Flat Belly Diet. This Week's Meal Plan. Lunch = 225 calories. Oscar Meyer Deli Fresh - Grilled Chicken Breast Strips, 1.5 oz (. President - Fat Free Feta Cheese, 1 oz. Marketside (Wal-Mart) - Organic Baby Spinach- Fresh, 0.25 cups. L L - Romaine Lettuce - Net Carbs, 1.5 Cup. Green Apple (Raw), 90.5 gram. Good Sense - Raw Sunflower Nuts, 0.0625 cup (. Tomato, Whole Fresh, 51 gm. Maple Grove Farms of Vermont - Raspberry Vinaigrette, Fat Free, 2 tbs. Snack = 255 calories. 3 skinle...

dietdetails.blogspot.com

Diet Details ~ Following the Flat Belly Diet: December 2011

http://dietdetails.blogspot.com/2011_12_01_archive.html

Diet Details Following the Flat Belly Diet. Well here we are at the end of the year and I can't believe I haven't blogged in over two months! Unfortunately it shows on my belly.working full time, lack of exercise, and eating everything in site has pushed my muffin top back out in plain view. Ugh! I haven't weighed myself in several weeks and I am NOT going to for another few days while I do some clean eating and hard work in the gym! Since I am logging my calories daily on www.myfitnesspal.com. In a larg...

dietdetails.blogspot.com

Diet Details ~ Following the Flat Belly Diet: March 2011

http://dietdetails.blogspot.com/2011_03_01_archive.html

Diet Details Following the Flat Belly Diet. 03/30 117.4 lbs. Pretty sure I am going to drink my weight tonight in beers. Total Calories = 1445. Breakfast: 180 cal cal. 1 cup corn flakes Best Choice (100 cal/0 fat/24 carbs/2 pro). 1 cup fat-free milk (80 cal/0 fat/12 carbs/8 pro). 2 slices deli ham (35 cal/1 fat/1 carb/6 pro). 2 whole wheat Wasa crackers (70). 2 cheese sticks (160 cal/12 fat/0 carbs/12 pro). Two slices of Mom's yummy lasagna! 03/29 118.4 lbs. Total Calories = 1310. 2 tbsp sunflower seeds.

dietdetails.blogspot.com

Diet Details ~ Following the Flat Belly Diet: July 2013

http://dietdetails.blogspot.com/2013_07_01_archive.html

Diet Details Following the Flat Belly Diet. So I decided I wanted to make my own chicken salad - I've resesarched many different recipes and I've combined what I wanted. I had one more can of chicken I wanted to use, but from now on when I make this recipe, I will be using fresh farm-raised chicken from Whole Foods (NO more canned chicken! Members Mark Sam's Club - Chicken Breast In Water Premium Chunk Can, 1 container (355 gs ea.). Daisy Light - Sour Cream, Light, 2 Tbsp (30 g). 1 Pear = 80 calories.

dietdetails.blogspot.com

Diet Details ~ Following the Flat Belly Diet: March 2012

http://dietdetails.blogspot.com/2012_03_01_archive.html

Diet Details Following the Flat Belly Diet. 2 Tbsp. olive oil (240). 2 large onions, diced (60). 3 cloves garlic, minced. 1 red bell pepper, chopped. 1 green bell pepper, chopped (40). 3 (14 oz.) cans diced tomatoes, undrained (230). 1 Tbsp. chili powder. 1/2 tsp. crushed red pepper flakes. 10 oz pkg. frozen corn (200). 2 (15 oz.) cans black beans, drained and rinsed (760). 1 cup picante or taco sauce (80). This recipe made a huge pot of chili. I'm pretty sure there is at least 12 cups in the pot.

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Thanks to my sister I've gotten on the Flat Belly Diet bandwagon. It's really easy and works great! My first goal was to get to 130. My second goal is 125. Updated goal: 120 lbs by July 4, 2010 That is basically 1 lb per week for 7 weeks. Sounds good, right? I reached that goal and almost four years later, gained all the weight back and then some. :( New goal 135 lbs by February 1, 2014. Thursday, January 9, 2014. 1/9/14 144.0 lbs*. 40 min walk burned 350 calories. 1/8/14 144.0lbs/ cal*. 1/2 sundried tom...

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