jurongeastyoga.blogspot.com

yoga@jurongeast

Wednesday, June 9, 2010. How to Breath to Balance. Soor-yah beh-DAH-na) surya = sun bhedana = piercing (chahn-drah) chandra = moon. Our right nostril is energetically associated with our body's heating energy, symbolized by the "Sun" and the syllable HA, our left nostril with our body's cooling energy, symbolized by the "Moon" and the syllable THA. Avoid Surya Bhedana if you have high blood pressure or heart disease. Don't do both breaths on the same day. Slim and Fit Thighs. Stand in Tadasana Shift your...

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Wednesday, June 9, 2010. How to Breath to Balance. Soor-yah beh-DAH-na) surya = sun bhedana = piercing (chahn-drah) chandra = moon. Our right nostril is energetically associated with our body's heating energy, symbolized by the Sun and the syllable HA, our left nostril with our body's cooling energy, symbolized by the Moon and the syllable THA. Avoid Surya Bhedana if you have high blood pressure or heart disease. Don't do both breaths on the same day. Slim and Fit Thighs. Stand in Tadasana Shift your...

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1 yoga@jurongeast

2 single nostril breath

3 step by step

4 contraindications and cautions

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6 goodladytcm

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8 vrksasana tree pose

9 krounchasana heron pose

10 pasasana noose pose

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yoga@jurongeast | jurongeastyoga.blogspot.com Reviews

https://jurongeastyoga.blogspot.com

Wednesday, June 9, 2010. How to Breath to Balance. Soor-yah beh-DAH-na) surya = sun bhedana = piercing (chahn-drah) chandra = moon. Our right nostril is energetically associated with our body's heating energy, symbolized by the "Sun" and the syllable HA, our left nostril with our body's cooling energy, symbolized by the "Moon" and the syllable THA. Avoid Surya Bhedana if you have high blood pressure or heart disease. Don't do both breaths on the same day. Slim and Fit Thighs. Stand in Tadasana Shift your...

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jurongeastyoga.blogspot.com

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yoga@jurongeast: Slim and Fit Thighs

http://jurongeastyoga.blogspot.com/2010/06/slim-and-fit-thighs.html

Wednesday, June 9, 2010. Slim and Fit Thighs. Vrksasana clarifies just how challenging it can be to stand on one leg. Stand in Tadasana Shift your weight slightly onto the left foot, keeping the inner foot firm to the floor, and bend your right knee. Reach down with your right hand and clasp your right ankle. Rest your hands on the top rim of your pelvis. Make sure the pelvis is in a neutral position, with the top rim parallel to the floor. Urdhva Prasarita Eka Padasana (Standing Split). With an exhale, ...

2

yoga@jurongeast: Perk Your Buttocks

http://jurongeastyoga.blogspot.com/2010/06/anatomical-focus-of-yoga-arms_09.html

Wednesday, June 9, 2010. Ananda Balasana (Happy Baby Pose). This pose gently brings a greater awareness to the hip joints. Lie on your back. With an exhale, bend your knees into your belly. Inhale, grip the outsides of your feet with your hands (if you have difficulty holding the feet directly with your hands, hold onto a belt looped over each sole.) Open your knees slightly wider than your torso, then bring them up toward your armpits. Salamba Sarvangasana (Supported Shoulderstand). Soften the throat an...

3

yoga@jurongeast: December 2009

http://jurongeastyoga.blogspot.com/2009_12_01_archive.html

Tuesday, December 29, 2009. Complimentary Herbal Spa for Yoga Sign Ups! Our Studio @ Jurong East. East Central (Jurong East MRT ). ALL MATS and Towels Provided. To Register and Enquire. Subscribe to: Posts (Atom). Complimentary Herbal Spa for Yoga Sign Ups! View my complete profile.

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yoga@jurongeast: Say Hi to a Six Pack Abdomen

http://jurongeastyoga.blogspot.com/2010/06/anatomical-focus-of-yoga-abdomen.html

Tuesday, June 8, 2010. Say Hi to a Six Pack Abdomen. This arm balance relies more on precise positioning than on strength, making it more accessible for students beginning an arm balancing practice. Squat with your feet a little less than shoulder width apart, knees wide. Tilt your torso forward between your inner thighs. Then, keeping your torso low, raise your hips until your thighs become close to parallel to the floor. Repeat the pose a second time with the left ankle on top. Stretch your arms alongs...

5

yoga@jurongeast: Say No to byebye Arms

http://jurongeastyoga.blogspot.com/2010/06/anatomical-focus-of-yoga-arms.html

Wednesday, June 9, 2010. Say No to byebye Arms. This pose is named in honor of Astavakra (literally, "eight curves"), a sage born, because of his father's curse, with deformed limbs, later made straight after bathing in the Samanga river. Brace your shoulder against the knee and slide your left foot to the right. Cross the left ankle in front of the right and hook the ankles. Lean slightly to the left, taking more weight on your left arm, and begin to lift your feet a few inches off the floor. Slide the ...

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jurongeastyoga.blogspot.com

yoga@jurongeast

Wednesday, June 9, 2010. How to Breath to Balance. Soor-yah beh-DAH-na) surya = sun bhedana = piercing (chahn-drah) chandra = moon. Our right nostril is energetically associated with our body's heating energy, symbolized by the "Sun" and the syllable HA, our left nostril with our body's cooling energy, symbolized by the "Moon" and the syllable THA. Avoid Surya Bhedana if you have high blood pressure or heart disease. Don't do both breaths on the same day. Slim and Fit Thighs. Stand in Tadasana Shift your...

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