ideallanza.blogspot.com
The Ideal Lanza: Week 10, 35% body fat (down a small percentage), one pound up! ( ALL MUSCLE!!)
http://ideallanza.blogspot.com/2014/03/week-10-35-body-fat-down-small.html
This is my online journal to track my progress while on the Ideal Protein Diet. Tuesday, March 11, 2014. Week 10, 35% body fat (down a small percentage), one pound up! A photo my friend Susi took of me after our rainy-day. Bike ride on Saturday before work! 65279; In exactly one month I'll be leaving on my bike tour! Only one month to go! That means I'm jumping into more intense training so I'll be ready to bike the long miles in Mississippi! I can't explain how much I need - NEED - this trip! Signing up...
ideallanza.blogspot.com
The Ideal Lanza: April 2014
http://ideallanza.blogspot.com/2014_04_01_archive.html
This is my online journal to track my progress while on the Ideal Protein Diet. Tuesday, April 8, 2014. Come See My New Blog! I'm in full-on biker chick mode now. time to stop dieting and live life on two wheels for a while! My tour of the Natchez Trace and other parts of Mississippi begins Saturday. I will be posting photos and from the tour while I am on the road at my cycling blog, Spokes and the Spirit:. Come See My New Blog! Subscribe to: Posts (Atom). My Journey Began Here. Week 1, 288 lbs.
ideallanza.blogspot.com
The Ideal Lanza: Week 12, nothing to report... yet
http://ideallanza.blogspot.com/2014/03/week-12-nothing-to-report-yet.html
This is my online journal to track my progress while on the Ideal Protein Diet. Saturday, March 29, 2014. Week 12, nothing to report. yet. Moving, houseguests, home improvements, and training for the bike tour have interrupted my normal weigh-in schedule! My next weigh in is the coming Monday. The scale at home says I'm doing great. we shall see. More early next week. I'll be unveiling my new blog, too! Subscribe to: Post Comments (Atom). My Journey Began Here. Week 1, 288 lbs. People Who Inspire Me.
ideallanza.blogspot.com
The Ideal Lanza: February 2014
http://ideallanza.blogspot.com/2014_02_01_archive.html
This is my online journal to track my progress while on the Ideal Protein Diet. Wednesday, February 26, 2014. Week 8, 35% body fat! 65279; This has been a wild week! Let me start with the best news I have to share: My husband and I met with his radiation encologists yesterday and received the wonderful news that he's 100% cancer free! In spite of the Mexican Food I ate at lunch and the margarita I drank, my fat ratio is down another full percentage point! I have been cycling like crazy! I hid from the wo...
ideallanza.blogspot.com
The Ideal Lanza: My Last Blog Post
http://ideallanza.blogspot.com/2014/05/gratuitous-selfie-something-funny-has.html
This is my online journal to track my progress while on the Ideal Protein Diet. Sunday, May 25, 2014. My Last Blog Post. Something funny has happened! The wonderful people at Wilson Family Chiropractic have offered me a job! I'm going to help administer the Ideal Protein Diet at their center! I've felt the calling recently to be a more active source of inspiration and encouragement to others who are looking to transform their life and feel like Wilson is the place I need to be! My Journey Began Here.
ideallanza.blogspot.com
The Ideal Lanza: October 2013
http://ideallanza.blogspot.com/2013_10_01_archive.html
This is my online journal to track my progress while on the Ideal Protein Diet. Tuesday, October 1, 2013. Stepping off the scale for a while. Photo by Coyne and Vicki Gibson. Thankfully, I have family and friends willing to help with the transportation, which allows me to maintain a fairly regular work schedule. Even with all the help, I have a lot on my plate right now and it's time to shift my focus for the next several weeks from my own health, to my husband's well-being and getting him through this.
ideallanza.blogspot.com
The Ideal Lanza: Week 9, 35% body fat, 3 pounds down.
http://ideallanza.blogspot.com/2014/03/week-9-35-body-fat-3-pounds-down.html
This is my online journal to track my progress while on the Ideal Protein Diet. Wednesday, March 5, 2014. Week 9, 35% body fat, 3 pounds down. 65279; There's not much to report this week. It was a cold week, so I didn't get much bike training done. I didn't get to commute to work via bicycle much, either. My body is craving movement! So in spite of the 30-something degree temperatures this morning, I biked to work! I have just a little more than a month to go before I leave on my bicycle tour!
ideallanza.blogspot.com
The Ideal Lanza: November 2013
http://ideallanza.blogspot.com/2013_11_01_archive.html
This is my online journal to track my progress while on the Ideal Protein Diet. Monday, November 25, 2013. Googly eyes on the chemotherapy waiting room. Sign Someone added a touch of whimsy. To a fairly bleak, uncomfortable room. 65279; . The past several weeks have flown by! I meant to post here more often, but life got in the way and I've been consumed with life events. I'm back. and will be back to talking about weight and diet in the very near future. While we haven't received a clean bill of healt...
ideallanza.blogspot.com
The Ideal Lanza: Week 1, 288 lbs.
http://ideallanza.blogspot.com/2012/06/week-1-288-lbs.html
This is my online journal to track my progress while on the Ideal Protein Diet. Thursday, June 14, 2012. Week 1, 288 lbs. Current photo of me at 288 lbs. I've fought self esteem, weight and food issues since I was (at least) 12 years old. As a result I've spent most of my adult years overweight and the older I get, the bigger I seem to get. For too long I've had an unhealthy relationship with myself and with food. I knew I was heavy, but not THAT heavy! I'm pushing 300 lbs! Program. It is a medically...
ideallanza.blogspot.com
The Ideal Lanza: August 2013
http://ideallanza.blogspot.com/2013_08_01_archive.html
This is my online journal to track my progress while on the Ideal Protein Diet. Saturday, August 31, 2013. My Most Hated TV Commercial - and some thanks. I've been having trouble sleeping lately. Between 3 and 4 each morning I wake up, stumble out of bed so I don't wake the sleeping husband or dog, and head to my trusty recliner in the living room. Then a screechy-voiced woman gives her testimonial, exclaiming at the end "You just can't do it by yourself! Yes, you can do it by yourself! There are so many...
