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Marathon training for busy people
justdontstoprunning.com
Just Don't Stop Running: Optimist or Pessimist....Half Full or Half Empty ?
http://www.justdontstoprunning.com/2013/06/optimist-or-pessimisthalf-full-or-half.html
Just Don't Stop Running. The details of my attempts to be a better runner, person and parent by completing a(nother) marathon. Sunday, June 9, 2013. Optimist or Pessimist.Half Full or Half Empty? Today I have come to ask you a question: Is your running cup half empty, or half full? Is your race half over, or have have way to go? Is your performance better than it was, or not where you want it to be? Your performance. That's really what it's all about, isn't it? Subscribe to: Post Comments (Atom). In my l...
Just Don't Stop Running: Plans and goals.
http://www.justdontstoprunning.com/2012/12/plans-and-goals.html
Just Don't Stop Running. The details of my attempts to be a better runner, person and parent by completing a(nother) marathon. Thursday, December 13, 2012. A while back, I wrote about goals and how I had set one and didn't get it. ( Click here to read the post: Why I didn't hit my goal. A goal can also be a distraction. Knowing that you have a race in 3 or 4 months can be something to think about when you're doing mundane and tedious tasks to make your day go a little quicker. Stuck in traffic? So I fini...
Just Don't Stop Running: Do I deserve a night off ?
http://www.justdontstoprunning.com/2012/01/do-i-deserve-night-off.html
Just Don't Stop Running. The details of my attempts to be a better runner, person and parent by completing a(nother) marathon. Thursday, January 12, 2012. Do I deserve a night off? Absolutely. Should you take tonight off? Do you want to achieve your goals by doing something or nothing? Do you want to wait for success to come to you or do you want to go after it? January 13, 2012 at 7:25 PM. This is your best post yet! January 24, 2012 at 9:32 AM. Thanks for the blog! January 25, 2012 at 9:03 PM. I have b...
Just Don't Stop Running: I'm Back !!
http://www.justdontstoprunning.com/2012/12/im-back.html
Just Don't Stop Running. The details of my attempts to be a better runner, person and parent by completing a(nother) marathon. Monday, December 3, 2012. My weight is up and my running is down, so my running focus will be primarily on those areas, and I'll be reviewing races to sign up for shortly as that always helps to have a specific goal to train for, rather than just saying "I want to get faster". Whatever you do, just don't stop running! December 3, 2012 at 9:39 PM. Have a great day! Taper Madness a...
Just Don't Stop Running: A little vs A lot of weight loss.
http://www.justdontstoprunning.com/2012/03/little-vs-lot-of-weight-loss.html
Just Don't Stop Running. The details of my attempts to be a better runner, person and parent by completing a(nother) marathon. Wednesday, March 7, 2012. A little vs A lot of weight loss. We'll give it a home for a few days and then find someone to take the puppy.and 10 years later there's a Saint Bernard on your couch and you can't get rid of him. It wasn't my fault I swear to God! Sowhat's my less on in all this? THAT's why it's almost harder to lose a few pounds than a bunch of them. The BWLE ( bas...
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adventuresofalatingeek.blogspot.com
The Running Adventures of a Latin Geek: Le Vincent 5km - Race Report
http://adventuresofalatingeek.blogspot.com/2012/07/le-vincent-5-race-report.html
The Running Adventures of a Latin Geek. 2012 Race Schedule and Goals. Thursday, July 12, 2012. Le Vincent 5km - Race Report. Last night, I ran my second ever 5k. If you look at a calendar, you'll see that yesterday was a Wednesday, which I've heard is an unusual day to have a race. It was race #12 out of a 20-race circuit that takes place around the region over the course of the summer. I'm not sure why, but about half these races are held on either a Tuesday or Wednesday night. In the end, I finished in...
adventuresofalatingeek.blogspot.com
The Running Adventures of a Latin Geek: I made it!
http://adventuresofalatingeek.blogspot.com/2012/07/i-made-it.html
The Running Adventures of a Latin Geek. 2012 Race Schedule and Goals. Saturday, July 21, 2012. Yesterday was spent doing all my in-clearance. This meant going around from building to building filling out paperwork and getting things signed and stamped. I probably walked at least 10km all over the base - CFB Winnipeg is much bigger than Bagotville. I also got my uniform and I'll get to wear it to work on Monday. In the evening, I checked out the gym here and did a quick upper body workout. Part 4 of 4).
adventuresofalatingeek.blogspot.com
The Running Adventures of a Latin Geek: April 2012
http://adventuresofalatingeek.blogspot.com/2012_04_01_archive.html
The Running Adventures of a Latin Geek. 2012 Race Schedule and Goals. Sunday, April 29, 2012. Today was my first ever 20-miler and I'm feeling surprisingly good afterwards. While I'm in Barrie, I'm staying with my in-laws, and they are going to be moving to a new house soon. This house is conveniently located about 20 miles away, so that became the destination for my run. S the link to the Garmin data if you're interested. A few statistics to note. 20 miles is a new distance PR for me. Rest day. Afte...
adventuresofalatingeek.blogspot.com
The Running Adventures of a Latin Geek: Race Results
http://adventuresofalatingeek.blogspot.com/p/race-results.html
The Running Adventures of a Latin Geek. 2012 Race Schedule and Goals. 04/15/11 - La Jakours. 07/11/12 - Le Vincent 5km. 06/19/11 - Tour de Lac Brome. Marathon du Saguenay,. 08/14/11 - Barrie Waterfront Half-Marathon. 08/28/11 - Marathon des Deux Rives. 03/25/12 - Around the Bay 30km. Hamilton, ON - 3:18:26 (PR). 05/27/12 - Ottawa Marathon. 06/26/11 - Quebec City Staircase Challenge. 11km 2000 stairs) - 1:24:14. 08/05/07 - K-Town Short-Course Triathlon - 2:46:06. 07/24/11 - Triathlon de Quebec. Leadville ...
adventuresofalatingeek.blogspot.com
The Running Adventures of a Latin Geek: Checking in...
http://adventuresofalatingeek.blogspot.com/2012/07/checking-in.html
The Running Adventures of a Latin Geek. 2012 Race Schedule and Goals. Monday, July 9, 2012. Since my marathon, I haven't had anything very exciting to report. Here are a few tid-bits from the last week or so:. 23 miles of running so far in July. I have 5km race coming up on Wednesday. I hope to beat my previous time (27:18). My RandomAbs streak still lives (since June 8). Chris had his wisdom teeth taken out last Wednesday and his squirrel face is almost gone. Sadly, he won't let me post any pictures.
adventuresofalatingeek.blogspot.com
The Running Adventures of a Latin Geek: March 2012
http://adventuresofalatingeek.blogspot.com/2012_03_01_archive.html
The Running Adventures of a Latin Geek. 2012 Race Schedule and Goals. Tuesday, March 27, 2012. Around the Bay 30k Race Report (long). I'll start right at the beginning. (For details on the race itself, skip down to Sunday.). I pulled into a parking spot and took a nap in the car. Real classy, I know. After dropping Chris off at his conference, I was on my way to the race. I was having some serious doubts about what I should wear for the race because the weather seemed so iffy. It looked like it m...I man...
adventuresofalatingeek.blogspot.com
The Running Adventures of a Latin Geek: Places I've Raced
http://adventuresofalatingeek.blogspot.com/p/places-ive-raced.html
The Running Adventures of a Latin Geek. 2012 Race Schedule and Goals. Kingston - 2 short-course triathlons. Hamilton - 30km race. Montreal - sprint triathlon. Magog - team sprint triathlon. Lac-Brome - 20km race. Quebec City - 2 sprint triathlons, half-marathon, staircase challenge. La Baie - 2 sprint triathlons. Jonquiere - 2 sprint triathlons, half-marathon, 2 5km races. Kennebunkport - sprint triathlon. Subscribe to: Posts (Atom). Total Mileage - 2012. View my complete profile. My Dirt Road Anthem.
adventuresofalatingeek.blogspot.com
The Running Adventures of a Latin Geek: July 2012
http://adventuresofalatingeek.blogspot.com/2012_07_01_archive.html
The Running Adventures of a Latin Geek. 2012 Race Schedule and Goals. Saturday, July 21, 2012. Yesterday was spent doing all my in-clearance. This meant going around from building to building filling out paperwork and getting things signed and stamped. I probably walked at least 10km all over the base - CFB Winnipeg is much bigger than Bagotville. I also got my uniform and I'll get to wear it to work on Monday. In the evening, I checked out the gym here and did a quick upper body workout. Workouts aside,...
adventuresofalatingeek.blogspot.com
The Running Adventures of a Latin Geek: Whirlwind!
http://adventuresofalatingeek.blogspot.com/2012/08/whirlwind.html
The Running Adventures of a Latin Geek. 2012 Race Schedule and Goals. Sunday, August 5, 2012. Oh man, it's been a crazy couple weeks! Sorry for the lack of updates but the only internet I have is off my phone, so I have to use it sparingly. I've been working on the base here in Winnipeg during on-the-job training in the transport section. Normally you do some sort of basic training before they send you to work on an actual base, but no such luck here - I've been completely winging it! I had no idea what ...
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Just Don't Shoot – Community Accountability
Just Don’t Shoot. Just Don’t Shoot. Your feedback is our lifeblood. Tell us what’s on your mind, good or bad. We look forward to hearing from you! Just Don’t Shoot. This practice of modern day Lynching must be addressed through the local government, Congress, Supreme Court, etc. and every officer of “Law” should be required to go through mandatory sensitivity to handle the community they serve. If you don’t know your neighbor, you are a disservice to whom you serve. Use our Contact Us. New York, NY.
DON'T SLEEP PRODUCTIONS
Don't Sleep Productions. An Ode to Jon Comer. Iron Maiden: Legacy of the Beast – Official Gameplay Trailer. Bike Unchained Gameplay Trailer – Google Play. Snowboarding The Fourth Phase Game Trailer. Red Bull Air Race -The Game 2015. Food Battle The Game Trailer. Red Bull Air Race – The Game (Trailer). Fast and the Furious 6 The Game – Japanese Trailer. The Man Behind The Mountain – An Intimate Look at American Folk Artist Leonard Knight. Story Time with Jamie Thomas – Leap of Faith. 8592; More Videos.
Just Don't Slip!
Slip and Fall Law. Anti-Slip Treatments for hard-surface Floors, Bathtubs, Showers, and more. Click here for a demonstration by the owner of Just Don't Slip! Protect your home and your business from slip and fall accidents and the injuries, Workers Compensation claims, and lawsuits that result from them. Just Dont Slip! Dont underestimate the damages caused by Slip and fall accidents! They are the second-leading cause of accidental death in the United States. They are the.
Just Don't Stop...
Saturday, June 12, 2010. Pouring with rain now but that's ok because in 7 hours I'm about to fly off to Indonesia for a week for work. Will be hectic - I'm taking my running shoes on the off-chance I get sneak a run in. Yesterday had a couple of vaccination jabs and am on anti-maleria drugs as a precaution. Knocking me about a little - went for a run with James this morning and the run was a bit substandard really. Tuesday, June 1, 2010. Saturday, May 15, 2010. Warm-up go was 7:29 (4:32 min/km). The swim...
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Just Don't Stop Running
Just Don't Stop Running. The details of my attempts to be a better runner, person and parent by completing a(nother) marathon. Sunday, June 9, 2013. Optimist or Pessimist.Half Full or Half Empty? Today I have come to ask you a question: Is your running cup half empty, or half full? Is your race half over, or have have way to go? Is your performance better than it was, or not where you want it to be? Your performance. That's really what it's all about, isn't it? Links to this post. Tuesday, May 28, 2013.
JustDontTellMe! - About Jorge
Ring # 3 - Black Diamond w/Champagne Diamond Accents. About Jorge aka George Webb. In 1954 George met Johnnie Mae Price. She was a young woman with a small daughter name Carol Joyce, who he later adopted uoon their marriage in 1955. In 1956 on April 2nd, the first child born from there union was born. They named him Curtis Alan Webb. George and Johnnie Mae would have three additional children. In April of 1999, George Webb passed away. I miss him immensely.
Blog6
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agua con sal
21 marzo, 2008. En realidad, creo que hasta le tengo admiración a los pendex imaginativos que ven caritas en cosas como estas:. O no sé que más y crean todo un universo de expresiones faciales con letras y símbolos. Sería divertido intentar hacer una suerte de diccionario de caras reales y su traducción en lenguaje apto para mensajes de texto y post de fotolog ultra expresivos. Pd: la idea ya está inscrita. Posted by agua con sal @ 5:35 p. m. Links to this post. 05 marzo, 2008. Transantiago, otra vez.
justdontthinkaboutit.blogspot.com
Just Don't Think About It
Monday, November 5, 2012. Hollyn's First Year Photo Book. Click here to view this photo book larger. Create your own personalized photo books. Thanks to a Groupon, I made this book to have a physical representation of Hollyn's first year. I must say, creating a photo book entailing a YEAR's worth of photos and memories, coupled with strong OCD tendencies is one challenging task! But worth it. Glad that I can also share it virtually! Tuesday, September 4, 2012. Hollyn's FIRST Birthday Party! I made the ta...
