justgoutside.com

Just Go Outside

Do you want to improve your health, elevate your brain power and feel great? Justgoutside. It’s the best medicine. Most people say they love the outdoors and good weather days, but the average American spends most of their time in offices and homes INDOORS. This indoor living is not good for your health. So, justgoutside and start getting healthier and happier! Some of the Science. Walk outside for 30 days straight for at least 15 minutes. (even in bad weather: justgoutside). Learn a new outside sport.

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Just Go Outside | justgoutside.com Reviews

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Do you want to improve your health, elevate your brain power and feel great? Justgoutside. It’s the best medicine. Most people say they love the outdoors and good weather days, but the average American spends most of their time in offices and homes INDOORS. This indoor living is not good for your health. So, justgoutside and start getting healthier and happier! Some of the Science. Walk outside for 30 days straight for at least 15 minutes. (even in bad weather: justgoutside). Learn a new outside sport.

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6 more jgo

7 stuff to do

8 jgo favorites

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follow us on,just,outside,get started,shop,more jgo,stuff to do,jgo favorites,websites to help,stuff to know,gear tips/reviews,thoughts on food,more why,feature,welcome,jgo challenges,get inspired,forget the shoes,justgoutside will you,buy gear,darien ct

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Just Go Outside | justgoutside.com Reviews

https://justgoutside.com

Do you want to improve your health, elevate your brain power and feel great? Justgoutside. It’s the best medicine. Most people say they love the outdoors and good weather days, but the average American spends most of their time in offices and homes INDOORS. This indoor living is not good for your health. So, justgoutside and start getting healthier and happier! Some of the Science. Walk outside for 30 days straight for at least 15 minutes. (even in bad weather: justgoutside). Learn a new outside sport.

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justgoutside.com

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Shop - Just Go Outside

http://justgoutside.com/shop

Men's Dry Fit T-Shirt. 100% polyester moisture management performance fabric. Left sleeve heat transfer logo. Self fabric collar. Women's Dry Fit T-Shirt. 100% Polyester moisture-management/antimicrobial performance fabric with self-fabric collar, double needle hem with tack and Badger heat seal logo on left sleeve. Custom Organic Men's T-Shirt. Are you looking for eco-conscious apparel but unwilling to sacrifice comfort? Custom Organic Women's T-Shirt. JGO Men's Slogan T-Shirt - White. Our stickers are ...

2

Get Started - Just Go Outside

http://justgoutside.com/get-started

Here are some quick tips to get started if this is new for you:. No time or Too Tired? Start with 10 minutes in a green space in your work clothestake your shoes off and feel the grass, cement, sand. whatever is there? Be present in the moment and feel the space. Set a goal to do this every day for one week even on rainy days. (Use an umbrella if you need it or NOT). Stuck inside with small children? Do you have an adventurous boy or girl, try to find a worm? Don’t know what to do outside.

3

Websites to Help - Just Go Outside

http://justgoutside.com/more-jgo/websites-to-help

Ibird pro guide ID birds. Star walk identify stars. ADK Adirondack trip planner. 46 tracker - for high peak baggerstrack your progress. Mynature tree guide identify trees. Itrack wildlife lite actual photographs of animal tracks. WeatherHD stay ahead of the weather. Wunderlist helps you pack your pack. Mapswithme Great for planning trips with elevation either walking or biking. Use Four Square to find a green space(parks,trails) near you. 2016 Just Go Outside.

4

Stuff to Do - Just Go Outside

http://justgoutside.com/more-jgo/stuff-to-do

We've put together a list of ideas and resources to help you justgOutside. There is so much to do outside. Here is a sampling of fun trips to our national parks. If you have a special place and trip for families, tell us about it and we will add it to the list. Don’t want to plan your own trip but want to try something like this? We love Backroads. They do the work and take you and your family on an awesome adventure outside. Download the list here [XLS]. Http:/ www.hitstriathlonseries.com/. This is vint...

5

Stuff To Know - Just Go Outside

http://justgoutside.com/more-jgo/stuff-to-know

Get your Natural Light. Make sure you find the time to get natural light even if it is from an office window. Research shows that people, who got more natural light, slept better, got more exercise and reported a higher quality of life. The natural light regulates your body clock so you sleep better at night and feel more alert in the day. Justgoutside every day! Or at least sit by a window! Run/Walk your First 5K. Here is an easy plan. Here is a barometer to help you know what you can do.

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Just Go Outside

Do you want to improve your health, elevate your brain power and feel great? Justgoutside. It’s the best medicine. Most people say they love the outdoors and good weather days, but the average American spends most of their time in offices and homes INDOORS. This indoor living is not good for your health. So, justgoutside and start getting healthier and happier! Some of the Science. Walk outside for 30 days straight for at least 15 minutes. (even in bad weather: justgoutside). Learn a new outside sport.

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