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Fitness in America | Crossfit with Justin

http://justinhughesmythics.net/history-of-fitness-united-states-edition

Reading Time: 1 minute, 31 secs. History of Fitness: United States Edition. We’ve spent a long time in Europe, but now let’s take a trip across the sea to see how physical fitness took root in a young America! In 1823. The seminary also holds the distinction of being the first women’s institution of higher education that included a physical fitness course in the curriculum. Next time, we’ll finally come to present and see how fitness coalesced into the industry that we know today. Thanks for reading!

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About Physical Fitness | Crossfit with Justin

http://justinhughesmythics.net/category/about-physical-fitness

History of Fitness: United States Edition. We’ve spent a long time in Europe, but now let’s take a trip across the sea to see how physical fitness took root in a young America! In 1823. The seminary also holds the distinction of being the first women’s institution of higher education that included a physical fitness course in the curriculum. Next time, we’ll finally come to present and see how fitness coalesced into the industry that we know today. Thanks for reading! The Art of Manliness. For putting to...

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Nutrition | Crossfit with Justin

http://justinhughesmythics.net/category/nutrition-2

Bases: 1 cup of almond milk or coconut water, 1 cup of ice. Main vegetable: 2 cups of spinach or kale, 4-5 whole carrots, 1 cucumber. Main fruits: 1 whole pear, banana, apple, 1 cup of dark and red berries. Herbs: 1 tablespoon of cilantro, 1 tablespoon of ginger. Support: cup of mango or avocado, 1 teaspoon of açaí berries or powder, 1 tablespoon of honey, 1 tablespoon of vanilla extract. Again, any inclusions can be made or altered to fit your personal preferences! In all fairness, these three points ar...

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Fitness Blog | Crossfit with Justin

http://justinhughesmythics.net/blog

Bases: 1 cup of almond milk or coconut water, 1 cup of ice. Main vegetable: 2 cups of spinach or kale, 4-5 whole carrots, 1 cucumber. Main fruits: 1 whole pear, banana, apple, 1 cup of dark and red berries. Herbs: 1 tablespoon of cilantro, 1 tablespoon of ginger. Support: cup of mango or avocado, 1 teaspoon of açaí berries or powder, 1 tablespoon of honey, 1 tablespoon of vanilla extract. Again, any inclusions can be made or altered to fit your personal preferences! Exercises to Increase Stamina. One mor...

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May, 2015 | Crossfit with Justin

http://justinhughesmythics.net/2015/05

Bases: 1 cup of almond milk or coconut water, 1 cup of ice. Main vegetable: 2 cups of spinach or kale, 4-5 whole carrots, 1 cucumber. Main fruits: 1 whole pear, banana, apple, 1 cup of dark and red berries. Herbs: 1 tablespoon of cilantro, 1 tablespoon of ginger. Support: cup of mango or avocado, 1 teaspoon of açaí berries or powder, 1 tablespoon of honey, 1 tablespoon of vanilla extract. Again, any inclusions can be made or altered to fit your personal preferences! Exercises to Increase Stamina. One mor...

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September, 2013 | Crossfit with Justin

http://justinhughesmythics.net/2013/09

Avoiding Rhabdomyolysis from CrossFit. A New York Times article. Many critics talk about how unsafe the workout regimen is, but it is important to remember that there are risks involved with any form of exercise. CrossFit allows you to have high-intensity and short workouts that will not bore you, but you must remember to work with knowledgeable coaches and trainers who can ensure that you are executing the program properly and do not overextend or injure yourself. Exercises to Increase Stamina.

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November, 2014 | Crossfit with Justin

http://justinhughesmythics.net/2014/11

History of Fitness, Part I. OK, so you know by now that I think Crossfit is an excellent training program. But no matter how awesome and effective it is, you should keep in mind that that it’s still a relatively recent innovation in a long history of physical fitness. And yes, there is actually a long history of physical fitness. Over at the Art of Manliness. Exercises to Increase Stamina. It’s all about the Mentality. History of Fitness: United States Edition. Latest from Breaking Muscle.

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Stamina Increasing Exercises | Crossfit with Justin

http://justinhughesmythics.net/exercises-to-increase-stamina

Reading Time: 1 minute, 56 secs. Exercises to Increase Stamina. One more tip, perhaps a more difficult one to learn, that will push your agility and reflexes far past old limits is the double jump rope. Also an excellent form of cardiovascular training, jumping rope practices bodily rhythm and synchronizes reflexes with bodily motion. Swinging the rope around an additional time increases the precision of rhythm, and develops better balance. It’s all about the Mentality. Exercises to Increase Stamina.