justinjlittle.blogspot.com

Justin Little's Blog

Tuesday, April 21, 2015. It's been about a year since I learned of my abnormally low bone density. Last week I had my first check-up, which included some blood work and another bone mineral density scan. Bone density changes very slowly so this was the first opportunity I'd had to see how things were changing, if at all. The doctor told me a year ago that if we saw no worsening in BMD we would be very happy. One month of teriparatide (Forteo) injections intended to heal the stress fracture in my femur.

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Justin Little's Blog | justinjlittle.blogspot.com Reviews

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Tuesday, April 21, 2015. It's been about a year since I learned of my abnormally low bone density. Last week I had my first check-up, which included some blood work and another bone mineral density scan. Bone density changes very slowly so this was the first opportunity I'd had to see how things were changing, if at all. The doctor told me a year ago that if we saw no worsening in BMD we would be very happy. One month of teriparatide (Forteo) injections intended to heal the stress fracture in my femur.

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1 one year later

2 posted by

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4 no comments

5 off season

6 great background

7 older posts

8 my wonderful supporters

9 justin little

10 blog archive

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Justin Little's Blog | justinjlittle.blogspot.com Reviews

https://justinjlittle.blogspot.com

Tuesday, April 21, 2015. It's been about a year since I learned of my abnormally low bone density. Last week I had my first check-up, which included some blood work and another bone mineral density scan. Bone density changes very slowly so this was the first opportunity I'd had to see how things were changing, if at all. The doctor told me a year ago that if we saw no worsening in BMD we would be very happy. One month of teriparatide (Forteo) injections intended to heal the stress fracture in my femur.

INTERNAL PAGES

justinjlittle.blogspot.com

1

Justin Little's Blog: September 2013

http://justinjlittle.blogspot.com/2013_09_01_archive.html

Wednesday, September 11, 2013. I started writing this after the race but work was getting a bit busy. Then things went absolutely nuts and I was working around the clock, getting very little sleep and not swim-bike-running at all. Made me realize how lucky I was that work didn't bite me until after the race. Had things started a week earlier (or had I let them) my race at HyVee would have been a completely different story. Subscribe to: Posts (Atom). Visit me on Facebook.

2

Justin Little's Blog: 2013 Season Wrap-up

http://justinjlittle.blogspot.com/2013/11/2013-season-wrap-up.html

Monday, November 11, 2013. Now that the 2013 racing season is over (long over, actually) it's time to have a brief look back. After some false starts it ultimately took until the week before a race in June (! Another big thing to look back on is working with a new coach, Trista Francis. If they'll have me back! After being injured for so long and racing sparingly once healthy again. Visit me on Facebook.

3

Justin Little's Blog: August 2013

http://justinjlittle.blogspot.com/2013_08_01_archive.html

Wednesday, August 28, 2013. Getting Ready For Hy-Vee. Intervened and after a couple easier days I was back training. So what is a typical day this year? I'm not really sure. I feel good and reasonably fit, so I think things will go well. Whether that's typical or not, I'm not sure. I am looking forward to racing now that I'm feeling a bit more fit and especially a bit more confident in my leg again. Time to start packing and take apart my bike. Monday, August 19, 2013. Tuesday, August 6, 2013. To see I'd...

4

Justin Little's Blog: 2013 HyVee Triathlon

http://justinjlittle.blogspot.com/2013/09/2013-hyvee-triathlon.html

Wednesday, September 11, 2013. I started writing this after the race but work was getting a bit busy. Then things went absolutely nuts and I was working around the clock, getting very little sleep and not swim-bike-running at all. Made me realize how lucky I was that work didn't bite me until after the race. Had things started a week earlier (or had I let them) my race at HyVee would have been a completely different story. Visit me on Facebook.

5

Justin Little's Blog: November 2013

http://justinjlittle.blogspot.com/2013_11_01_archive.html

Monday, November 11, 2013. Now that the 2013 racing season is over (long over, actually) it's time to have a brief look back. After some false starts it ultimately took until the week before a race in June (! Another big thing to look back on is working with a new coach, Trista Francis. If they'll have me back! After being injured for so long and racing sparingly once healthy again. Subscribe to: Posts (Atom). Visit me on Facebook.

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Run Raf Run: One more season in the books

http://run-raf-run.blogspot.com/2013/09/one-more-season-in-books.html

As of October 1st I'm now migrating the content of my blog to run.raflopez.com. Visit me on the new site! Tuesday, September 24, 2013. One more season in the books. Effective October 2013, I've moved my active blog to ShutUpLegs.org. You can view this post. And all my latest posts and on my new website! Well, the leaves are finally starting to turn, the mornings are getting cool, and the days getting short. With the arrival of fall comes the end of the race season. Up for the race, and was on the fence a...

run-raf-run.blogspot.com

Run Raf Run: February 2013

http://run-raf-run.blogspot.com/2013_02_01_archive.html

As of October 1st I'm now migrating the content of my blog to run.raflopez.com. Visit me on the new site! Tuesday, February 5, 2013. Anyways, one of the ideas came from @BobHatcher2. And he actually asked what was my favourite race photo I'd ever had taken of me. It was actually a really great question. And while I can't really say I have a single favourite, I thought I'd bring up the topic for you all to think about this race season. Here are your options;. Pippa Middleton, the Happy Racer. Entrada de B...

run-raf-run.blogspot.com

Run Raf Run: October 2012

http://run-raf-run.blogspot.com/2012_10_01_archive.html

As of October 1st I'm now migrating the content of my blog to run.raflopez.com. Visit me on the new site! Monday, October 22, 2012. Whistler Bound- On my way to Ironman Canada 2013. Effective October 2013 I'll be providing all my latest posts and updates on run.raflopez.com. Feel free to view this post and all my latest posts there! I'll have a better aero position this time. And with the announcement that Ironman Canada would now be in Whistler, BC. Wednesday, October 17, 2012. This isn't a post I parti...

run-raf-run.blogspot.com

Run Raf Run: November 2012

http://run-raf-run.blogspot.com/2012_11_01_archive.html

As of October 1st I'm now migrating the content of my blog to run.raflopez.com. Visit me on the new site! Tuesday, November 27, 2012. Ironman Canada Whistler vs Challenge Penticton - Bike Profiles. Effective October 2013, I've moved my active blog to run.raflopez.com. You can view this post. And all my latest posts and on my new website! Ironman Canada 2012 / Challenge Penticton 2013 Bike Course. Richter around the 40 mile mark, and Yellow Lake around the 90 mile mark, are legitimate climbs that reward p...

run-raf-run.blogspot.com

Run Raf Run: Ironman Canada Whistler Race Report

http://run-raf-run.blogspot.com/2013/08/ironman-canada-whistler-race-report.html

As of October 1st I'm now migrating the content of my blog to run.raflopez.com. Visit me on the new site! Thursday, August 29, 2013. Ironman Canada Whistler Race Report. Effective October 2013, I've moved my active blog to ShutUpLegs.org. You can view this post. And all my latest posts and on my new website! So here is the race report. I won't compare the two courses much in this post unless it fits the context, I'll just focus on this Ironman Canada, and compare the two in a later post. The swim course ...

run-raf-run.blogspot.com

Run Raf Run: January 2013

http://run-raf-run.blogspot.com/2013_01_01_archive.html

As of October 1st I'm now migrating the content of my blog to run.raflopez.com. Visit me on the new site! Wednesday, January 16, 2013. Lance Armstrong. Again and again. Lance Armstrong during his interview with Oprah Winfrey. I couldn't resist writing something about the upcoming Oprah interview with Lance Armstrong. In light of all the information that has already come out, I've been asked a few times on what my opinion on the whole thing is. Lance Armstrong has also given a lot of people a glimmer of h...

run-raf-run.blogspot.com

Run Raf Run: May 2013

http://run-raf-run.blogspot.com/2013_05_01_archive.html

As of October 1st I'm now migrating the content of my blog to run.raflopez.com. Visit me on the new site! Wednesday, May 1, 2013. Bike Racing. and You Can Too. Effective October 2013 I'll be providing all my latest posts and updates on. Feel free to view this post and all my latest posts there! Forward: This is actually a post I stole from my bike blog. But I figure it's a pretty introductory post to cycling so it'd be suited to the runners! Gran Fondo Highwood Pass. Crit racing is Fast and Furious meets...

run-raf-run.blogspot.com

Run Raf Run: September 2012

http://run-raf-run.blogspot.com/2012_09_01_archive.html

As of October 1st I'm now migrating the content of my blog to run.raflopez.com. Visit me on the new site! Friday, September 28, 2012. Ironman Canada Update # 4. And then there were three. WTC has announced the final three finalists shortlisted to host IMC2013. Here's the release;. Today, World Triathlon Corporation (WTC, d/b/a IRONMAN) announces three finalists from the bid process to host the 2013 IRONMAN Canada: Kelowna, British Columbia (BC); Huntsville, Ontario and Whistler, BC. For Kelowna, the comm...

run-raf-run.blogspot.com

Run Raf Run: I just want to say thanks

http://run-raf-run.blogspot.com/2013/08/i-just-want-to-say-thanks.html

As of October 1st I'm now migrating the content of my blog to run.raflopez.com. Visit me on the new site! Saturday, August 24, 2013. I just want to say thanks. The day before the race is generally my least favourite of the entire journey to race day. Once you've dropped your bike off at the check in, checked your gear bags in with the volunteers, and gone through your final race day checklists, there isn't a whole lot to do besides worry and wait. or blog. I'd also like to give a big thanks to my amazing...

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Tuesday, April 21, 2015. It's been about a year since I learned of my abnormally low bone density. Last week I had my first check-up, which included some blood work and another bone mineral density scan. Bone density changes very slowly so this was the first opportunity I'd had to see how things were changing, if at all. The doctor told me a year ago that if we saw no worsening in BMD we would be very happy. One month of teriparatide (Forteo) injections intended to heal the stress fracture in my femur.

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