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Running Related: July 2013
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Thursday, July 11, 2013. I Tried Running Once. It slips my mind every now and then that I just didn't pick up one day and start running. And I don't know many runners that have started that way. Becoming a consistent runner was really about running in spurts. Finding the enjoyment after the initial pain. Subscribe to: Posts (Atom). Couch to 5K (C25K). Running Social Site and Log. A Top Ten for Nate. My Identity: A Child of God. When Mother's Day Hurts. There was an error in this gadget.
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Running Related: May 2011
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Monday, May 23, 2011. Time for a change? According to a CDC study done from 2005-2007; 60.4% of adults are overweight or obese. Along with that 25% of deaths were caused by heart disease. These numbers may or may not shock you. The 60% was a little bit of a surprise to me, but when I look around I see it and I'm surprised it's not higher. It's time for a change! Subscribe to: Posts (Atom). Couch to 5K (C25K). Running Social Site and Log. A Top Ten for Nate. My Identity: A Child of God. Time for a change?
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Running Related: May 2013
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Saturday, May 18, 2013. Dare2Care 5K - Race Recap. Standing at the start waiting for the gun. National anthem - check, Prayer - check, I'm watching my heart rate monitor as they say 10 seconds to go and it suddenly jumps up. I went from 103 to 143 in a few seconds and I haven't even started running yet. BANG! Good grief I need a shrink! I would rather lose to Paul. Thursday, May 9, 2013. Shortly after the last post (Aug 26 2012) I succumbed to an injury, two injuries to be exact. Bix 7 Elevation Profile.
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Running Related: August 2011
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Sunday, August 14, 2011. Chicago Rock n Roll Half Marathon 2011. Another 13.1 miles in the books. What a difference a year makes. Less than a mile". Those miles went by fast. I was amazed. I told myself, ". Self, this is it 5K left. I'm a 5K guy that is what I do. I run 5K's. I got this.". Instantly I picked up the pace. I dropped the hammer and said aloud. Subscribe to: Posts (Atom). Couch to 5K (C25K). Running Social Site and Log. A Top Ten for Nate. My Identity: A Child of God. When Mother's Day Hurts.
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Running Related: June 2011
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Friday, June 10, 2011. The Rip and Rebuild. For the past 6 months I've found myself in a bit of a running slump. My 5K times have plateaued, my fitness level and weight have stagnated. What's even worse my passion for running has slightly dropped *GASP*! I'm not ready for that yet. I still have some goals I want to reach. Yes, it's time. I need change. Which brings me to my new plan: The Rip and Rebuild. What is rip and rebuild? How do you go from 30 miles a week back to ground zero? Couch to 5K (C25K).
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Running Related: July 2011
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Friday, July 29, 2011. Into My New Routine. My next big run is the Chicago Rock n Roll Half Marathon and I'm pretty excited about that. I ran it last year and enjoyed it while I got a new PR and I'm hoping to beat that PR this year. I really want to break 1:45. That's it for now. I have more exciting news to share tomorrow. Until then - Keep Running! Friday, July 15, 2011. So how was Insanity you ask? Needless to say that really worried me how my running performance was going to suffer because of the cro...
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Running Related: October 2010
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Monday, October 25, 2010. 1,000 Miles of Action. Since my return to running in 2008 I have officially logged 1,000 miles. (Thanks for pointing that out Joel). 700 of those miles have been from this year alone. I got off to a pretty slow start with injuries early on in '08 and '09. Thankfully things have really come together in '10. As much as I love running it's taken a lot of motivation and dedication to actually run those miles. Especially this marathon training ugh! It's great that you support some ca...
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Running Related: The Rivalry
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Sunday, August 26, 2012. Me, Steph, Renee, Jason, Corrine @ CASA 5K 2007. The race did not turn out how I expected. At all. Here is the result:. Plainfield Harvest Fest 5K - Run 5K. He beat me by 3 seconds and yeah that hurt. So quickly I signed us up for a second race that year. The CASA Trick Or Treat run that was run at Pilcher Park. Here is that result:. Casa Trick Or Treat Run 5K - Run 5K. Plainfield Harvesy Run 5K - Run- 5K. 4Th Annual Race To Wrigley 5K Run 2009 - Run-5K. Because of Jason's lack o...
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Running Related: Dare2Care 5K - Race Recap
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Saturday, May 18, 2013. Dare2Care 5K - Race Recap. Standing at the start waiting for the gun. National anthem - check, Prayer - check, I'm watching my heart rate monitor as they say 10 seconds to go and it suddenly jumps up. I went from 103 to 143 in a few seconds and I haven't even started running yet. BANG! Good grief I need a shrink! I would rather lose to Paul. May 19, 2013 at 3:28 PM. Subscribe to: Post Comments (Atom). Couch to 5K (C25K). Running Social Site and Log. A Top Ten for Nate.
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