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Justin Runs DC

Monday, November 28, 2011. I was recently selected to test the new LG Tone Stereo Headset. Ive used it commuting, traveling for the holidays and working out and so far I love it. Its comfortable to wear around my neck. Friday, November 4, 2011. Is It Too Early? Is it too early to start thinking about 2012 goals? Tentative goals are as follows:. Mile: sub-5:00  (2011 sb: 5:19.6). Tuesday, October 18, 2011. Army Ten Miler Race Report. 8220;Dude, you ready to crush this? 8221;  . Monday, October 17, 2011.

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Justin Runs DC | justinrunsdc.blogspot.com Reviews
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Monday, November 28, 2011. I was recently selected to test the new LG Tone Stereo Headset. Ive used it commuting, traveling for the holidays and working out and so far I love it. Its comfortable to wear around my neck. Friday, November 4, 2011. Is It Too Early? Is it too early to start thinking about 2012 goals? Tentative goals are as follows:. Mile: sub-5:00  (2011 sb: 5:19.6). Tuesday, October 18, 2011. Army Ten Miler Race Report. 8220;Dude, you ready to crush this? 8221;  . Monday, October 17, 2011.
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Justin Runs DC | justinrunsdc.blogspot.com Reviews

https://justinrunsdc.blogspot.com

Monday, November 28, 2011. I was recently selected to test the new LG Tone Stereo Headset. Ive used it commuting, traveling for the holidays and working out and so far I love it. Its comfortable to wear around my neck. Friday, November 4, 2011. Is It Too Early? Is it too early to start thinking about 2012 goals? Tentative goals are as follows:. Mile: sub-5:00  (2011 sb: 5:19.6). Tuesday, October 18, 2011. Army Ten Miler Race Report. 8220;Dude, you ready to crush this? 8221;  . Monday, October 17, 2011.

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1

Justin Runs DC: Baltimore Half Marathon Race Strategy

http://www.justinrunsdc.blogspot.com/2011/10/baltimore-half-marathon-race-strategy.html

Thursday, October 13, 2011. Baltimore Half Marathon Race Strategy. The Baltimore Half Marathon is going to be a hilly course, but I’m hoping to set a PR. I found myself in a similar situation six months ago facing the National Half. With a straight upwards climb on Connecticut Ave and rollers on Colombia Rd the National Half isn’t ideal to PR. I checked the elevation chart and made a detailed race plan to the tenth of a mile for paces to average 7:00. Mile 11-13.1 6:20. Subscribe to: Post Comments (Atom).

2

Justin Runs DC: Is It Too Early?

http://www.justinrunsdc.blogspot.com/2011/11/is-it-too-early.html

Friday, November 4, 2011. Is It Too Early? Is it too early to start thinking about 2012 goals? I’m injured and won’t be back in action until the beginning of December. At that point, after being out for five weeks, my December race results will be sub par at best so my only hope is to look forward to 2012 and what I might accomplish. Tentative goals are as follows:. Mile: sub-5:00 (2011 sb: 5:19.6). 5K: 17:00/5:30 (2011 sb: 18:46/6:03). 8K: 29:49/6:00 (2011 sb: 31:03/6:15). What are your goals so far?

3

Justin Runs DC: July 2011

http://www.justinrunsdc.blogspot.com/2011_07_01_archive.html

Thursday, July 7, 2011. Cazenovia July 4th Foot Races Race Report. By the end of the first mile I was only off pace by about five seconds. My usual race strategy ( top secret. Is to start at 5-10 seconds slower than goal pace,. Friday, July 1, 2011. Running meets drinking with a little bit of game thrown in. I’ll explain later, but a friend of mine told me about it maybe a year ago. I really wanted to participate, but couldn’t figure out where to go to find it. Subscribe to: Posts (Atom).

4

Justin Runs DC: Cazenovia July 4th Foot Races Race Report

http://www.justinrunsdc.blogspot.com/2011/07/cazenovia-july-4th-foot-races-race.html

Thursday, July 7, 2011. Cazenovia July 4th Foot Races Race Report. By the end of the first mile I was only off pace by about five seconds. My usual race strategy ( top secret. Is to start at 5-10 seconds slower than goal pace,. Hit goal pace in the middle and finish about 5-10 faster. I finished that mile about thirty seconds ahead and decided to readjust my goals. Place in my age group. Http:/ www.caz4thrun.org/. July 7, 2011 at 7:47 PM. Nice job Druke and great post. Subscribe to: Post Comments (Atom).

5

Justin Runs DC: LG Tone

http://www.justinrunsdc.blogspot.com/2011/11/lg-tone.html

Monday, November 28, 2011. I was recently selected to test the new LG Tone Stereo Headset. I've used it commuting, traveling for the holidays and working out and so far I love it. It's comfortable to wear around my neck. And most of the time I don't notice it's there. The earbuds feel natural and don't make your ears hurt if you wear it for an extended period of time. The noise cancelling feature works surprisingly well. Pros: Comfortable, intuitive and high quality audio. Is It Too Early?

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TRI-ing to Run DC: 2013 Races

http://triingtorundc.blogspot.com/p/2013-races.html

GW Marathon Relay- 2/17/13- My team bailed. We don't like running in the FREEEEEZING cold. :). Rock'N'Roll Half Marathon- 3/16/13- 1:48:43.6- Not the best race, but it is still a PR. Cherry Blossom 10 Miler- 4/7/13. Nike's Women's Half- 4/28/13. Kinetic 70.3- 5/11/13. Ironman Lake Placid- 7/28/13. More to come as the season gets closer. :). April 16, 2013 at 11:44 AM. Thats a full schedule! How did Cherry Blossom go? Subscribe to: Posts (Atom). View my complete profile. Your Daily Dose of Cute Puppies.

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TRI-ing to Run DC: Ironman USA Training Recap: Week 1 & 2

http://triingtorundc.blogspot.com/2013/03/ironman-usa-training-recap-week-1-2.html

Wednesday, March 27, 2013. Ironman USA Training Recap: Week 1 and 2. I hope you all are having a super week. I have officially survived the first build cycle of IM USA training. Here is what I have been up to over the past couple weeks. During my first week of training, I logged a total of 74 miles. I completed 3 crossfit workouts, 1 swim workout, 2 bike rides (1 midweek and 1 weekend), and 1 half marathon. This isn't super impressive, but it certainly is a start. How did my half marathon go? I completed...

triingtorundc.blogspot.com triingtorundc.blogspot.com

TRI-ing to Run DC: Three Things Thursday- Lent Edition

http://triingtorundc.blogspot.com/2013/02/three-things-thursday-lent-edition.html

Thursday, February 14, 2013. Three Things Thursday- Lent Edition. Yesterday was the start of the Lent, and in true triathlete fashion, I have mixed in a little triathlon with my normal lenten penance. Here is what I plan to focus on during the 6 weeks before Easter. No more cursing. I do not have a mouth like a sailor; however, I can let it fly every now and again. I will find better ways to express my thoughts and feelings over the next 6 weeks. Subscribe to: Post Comments (Atom). I'm Whitney, aka the M...

triingtorundc.blogspot.com triingtorundc.blogspot.com

TRI-ing to Run DC: Wonderful Wordless Wednesday

http://triingtorundc.blogspot.com/2013/04/wonderful-wordless-wednesday.html

Wednesday, April 10, 2013. Miranda on the radio. Refreshing midday pick me up. Subscribe to: Post Comments (Atom). I'm Whitney, aka the Muffin, aka WereWhit. I am a runner, a daughter, a friend, a swimmer, a sister, an accountant, a cyclist and an IRONGIRL. View my complete profile. Your Daily Dose of Cute Puppies. Cool Blogs I Follow. Run this amazing day. To make room for other things. Will run for margaritas}. Popsugar Must-Have Box / July. Diary of an amateur triathlete. Sweating and Loving It.

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TRI-ing to Run DC: 2012 Race Results

http://triingtorundc.blogspot.com/p/2012-races.html

Rock'N Roll Half Marathon- 1:48. 1st stand alone 13.1. Luray Olympic Relay- 10K 0:48.00. 1st in Women's Relay, 2nd Overall Relay. Rangar Relay Washington, DC Ultra- 9/21-9/22. Army 10 Miler- 1:26:28- Nothing super fantastic about this race, but it was good prep for MCM. Marine Corp Marathon- 4:28:35- No PR for me, but the 3 girls I ran with all PRed. :). April 16, 2013 at 11:42 AM. Great Stuff Whitney, Keep it up! Subscribe to: Posts (Atom). View my complete profile. Your Daily Dose of Cute Puppies.

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TRI-ing to Run DC: Semi-Wordless Wednesday: Coolest CEO Ever Edition

http://triingtorundc.blogspot.com/2013/02/semi-wordless-wednesday-coolest-ceo.html

Wednesday, February 20, 2013. Semi-Wordless Wednesday: Coolest CEO Ever Edition. I hope everyone is having a super week. My week has been a little crazy, but that seems to be the norm when I have a short work week. The CEO of my company decided to turn one of our conference rooms into a gym. This is where I will be spending most of my lunches from now on. #Triathlete'sDream. Today's midday run- easy 3 mile run. Subscribe to: Post Comments (Atom). View my complete profile. Your Daily Dose of Cute Puppies.

triingtorundc.blogspot.com triingtorundc.blogspot.com

TRI-ing to Run DC: Three Things Thursday

http://triingtorundc.blogspot.com/2012/12/three-things-thursday.html

Thursday, December 13, 2012. I hope everyone has had a super week so far. Mine has been really busy, but enjoyable for the most part. :). My time trial results were finally posted. Woop Woop! Overall, I was really happy with my results and glad that I now have a base line for my training. Here are my results. Each lap was approximately 7.2 miles). Positive split (1.5%). I got in to the Nike Women's Half Marathon! Totally pumped about this. I cannot wait for April 28th! I am getting the Garmin 910xt.

triingtorundc.blogspot.com triingtorundc.blogspot.com

TRI-ing to Run DC: 2011 Race Results

http://triingtorundc.blogspot.com/p/2011-races.html

March 20, 2011 Finish time- 3:49:19- New PR! Rumpass in Bumpass (Olympic). April 16, 2011 Finish time- 2:52:58- First Triathlon. Kinectic 1/2 IM Relay (13.1 mile Run). May 14, 2011 Finish time- 1:46:47. June 12, 2011 Finish time- 6:08:26- First 1/2 IM! August 13, 2011. Finish time- 2:55:08- Swim PR, 10th in AG. September 23-24- Totally awesome experience! Finish time 5:55:26- New PR by 13 minutes! November 27, 2011- 13:30:20 I AM AN IRONMAN! Subscribe to: Posts (Atom). View my complete profile.

triingtorundc.blogspot.com triingtorundc.blogspot.com

TRI-ing to Run DC: About Me

http://triingtorundc.blogspot.com/p/about-me.html

Well hello there, and welcome to TRI-ing to Run DC! I am a 20 something girl living in the Washington DC area, who is a former college athlete and is addicted to running and working out. I have run a handful of marathons, and I plan to keep running until my legs fall off! It would probably be more accurate to say, until my knees give out. I have already had 2 surgeries on my right knee. My journey to become an Ironman was amazing! Excited about racing Ironman USA and FL in 2013. Subscribe to: Posts (Atom).

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Professional Bio/Resume site for Justin Rummel. Justin Rummel . com. July 11, 2015. Colonial Beach Sprint 2015 Race Report. I know my usually audience is not interested in Triathlons, however, still not sure how to incorporate knowledge gained at my new job to my past audience. So, to make sure everyone knows I’m still around I’ll post my race report for the 2015 Colonial Beach Sprint in Virginia. 2015 Colonial Beach Sprint Report. The PA system was horrible. They were trying to relay information thr...

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This is my blog about how I photograph silk wedding flowers. Of course, everything in here isn't limited to artificial flowers - it can all be used to photograph any small sized objects. A Blog About Photographing Flowers. April 27, 2013 - 8:57pm. While in the past, I've discussed basic tools and options in a generic scenario, this post is different in that I'll attempt to explain my personal set-up and workflow. Like I said in a previous post, my favourite studio setup i Read more.

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Justin is the author of two chapbooks: Plainsight, from New Michigan Press. And Hum Decode, from Greying Ghost Press. You can read his work online at Verse Daily. You can find his work in publications such as Best New Poets. Work is forthcoming in The Laurel Review. Photo by Jeffrey McKee. Photo manipulation by MOSH. Jun 02, 15. A few poems have found their way online since my last update:. Koan in Oxford Magazine. Song for Pilgrims in Roanoke Review. Time-Keeping and Titan in NightBlock. Apr 15, 15.

justinrunsdc.blogspot.com justinrunsdc.blogspot.com

Justin Runs DC

Monday, November 28, 2011. I was recently selected to test the new LG Tone Stereo Headset. Ive used it commuting, traveling for the holidays and working out and so far I love it. Its comfortable to wear around my neck. Friday, November 4, 2011. Is It Too Early? Is it too early to start thinking about 2012 goals? Tentative goals are as follows:. Mile: sub-5:00  (2011 sb: 5:19.6). Tuesday, October 18, 2011. Army Ten Miler Race Report. 8220;Dude, you ready to crush this? 8221;  . Monday, October 17, 2011.

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Justin Runs Ogden

Sunday, December 13, 2015. Mental Games, Darkness and Mountain Lions. It's been said that ultra running is 90% mental.And the other 10% is all in the head. It's also been said that a goal isn't really a goal unless it scares you. Rather I think it was the fact that I finished what I set out to do and faced some fears head on. This is nothing compared to a 50 miler, or a 100 if you plan on ever pulling the trigger on that! What if I'm the first person to be attacked by a cougar? Is that really worth it?

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View my complete profile. Monday, April 5, 2010. By Far my favorite place that I visited on my trip! This place was absolutely beautiful and calm. Its in between 2 absolutely gorgeous lakes and surrounded by the Swiss Alps. I spent 4 nights at this place and it was a really well needed time to relax. The first night I got there I got there late and just cooked and relaxed which was really nice. Then the next day I took a Fast train to Rome for my last stop. I was able to relax for a bit and then some can...

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Audio, Video and Lighting Support For Corporate Events, Church Events and Concerts. Permanent and Portable Installations of Audio Video And Lighting for Cooperations, Religious Organizations, and Education Systems! Photography, Graphic Design, Videos Editing, and More! Justin Runyon Productions LLC. My Work : Events. My Work : Integration. My Work : So Much More.

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