JustLift is Ottawa's top Olympic Weightlifting Club, where people of all ages and abilities can come to get stronger, faster, more powerful, leaner, fitter
http://www.justlift.ca/
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16x16
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SITE IP
50.62.198.70
LOAD TIME
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JustLift | Olympic Weightlifting and Fitness Club in Ottawa, ON | justlift.ca Reviews
https://justlift.ca
JustLift is Ottawa's top Olympic Weightlifting Club, where people of all ages and abilities can come to get stronger, faster, more powerful, leaner, fitter
justlift.ca
Staff - JustLift
https://www.justlift.ca/staff
Owner and Head Coach. Greg is a NCCP Weightlifting Club Coach and OWA Level 4 Technical Official. Greg has coached his athletes at the Provincial and National level to multiple medal winning performances. Click here. To learn more about Greg! JustLift's team of qualified coaches are ready to work with you! Whether you're looking for some one-on-one coaching or joining our classes, get in touch and we'll get you started! Our Valuable Team Members. To learn more about Cierra! To learn more about Julia!
Personal Training - JustLift
https://www.justlift.ca/programs/personal-training
JustLift Training and Fitness Programs. Without a doubt, our coaches are among the best available anywhere. They are both exceptionally educated and experienced, capable of the precise handling your needs. Our coaches are in high demand, delivering dramatically more for the price than any of our competitors! We feel personal training is most suitable for those with the following needs and/or situations:. 8211; You have no previous training experience. Personal training sessions last between 1 and 2 hours...
Julia Boggia - JustLift
https://www.justlift.ca/julia-boggia
Julia is completing a PhD in Clinical Psychology, an endeavor which contributes to her instinctive ability to communicate well with athletes of all levels. Julia is an excellent motivator and is creative in tailoring her coaching to the individual’s needs. Some of my highlights. Julia is a NCCP Weightlifting Club Coach in Training, Ontario Scholastics Champion, and PhD candidate in Clinical Psychology at uOttawa. 1st, 2014 Ontario Scholastics (69). 3rd, 2014 Ray Hamilton Classic (69). Clean and Jerk: 81kg.
Aaron McGurk - JustLift
https://www.justlift.ca/aaron-mcgurk
His enthusiasm for people and this sport shows every day in his clients as they are coached toward their goals. Aaron thrives on helping others along their fitness journey, whether your goal is to live a healthier life or to advance to the next level as a competitive athlete, he can get you there. Some of my highlights. 2 Year Health and Fitness Promotion, Algonquin College. NCCP Level 1 Coach. OWA Olympic Weightlifting Level 1. Aaron is ready to help you reach your athletic and fitness goals!
Schedule - JustLift
https://www.justlift.ca/schedule
OWA Fall 2015 Again Faster Club Challenge at JustLift. Trending Topics II: How You Feel. Trending Topics at JustLift: Confidence. OWA Summer 2015 Again Faster Club Challenge at JustLift. JustLift (W)Inter-Club Meet Start List - JustLift. On JustLift (W)Inter-Club Weightlifting Meet. On Getting Back Under the Bar. On Weightlifting – Enjoying the Process. OWA Hybrid Club Competition at JustLift Update - JustLift. On OWA Hybrid Club Competition at JustLift. Trending Topics II: How You Feel.
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Related Links | The Iron Angel
http://www.ironangelkettlebells.com/links
What is a Kettlebell? The Yoga and Wellness Studio. New year new you! Or better version of you! Girls Get Moving program at Carambeck Community Center. SPRING IN TO YOUR SUMMER BODY! Follow me on instagram angelinatheironangel. January 27-30 Location change. Created by Crummy Media Solutions. Photos by Freedom Photography.
Artistic Life Photos: Links
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Hellip;by Linda Henderson. Canadian Wildlife Federation: www.canadianwildlifefederation.ca. Just Lift, Ottawa's Centre for Olympic Weightlifting: www.justlift.ca. Harrison and Harrison Web (designers of this site) www.harrisonandharrisonweb.com. Friends of the Nation River Arts Inc. Art on the Waterfront Festival: www.fotnr.ca. Ottawa Humane Society: www.ottawahumane.ca. Please join me in my support the Ottawa Humane Society. You can make a difference in the life of an animal by:.
October | 2009 | ian haya
https://ianhaya.com/2009/10
Electrical engineering, olympic weightlifting, and everything in between. CrossFit Olympic Weightlifting w/ Coach Mike Burgener – Ottawa. October 12, 2009. This past weekend I attended the CrossFit Olympic Weightlifting Certification with Coach Mike Burgener. The cert was hosted by CrossFit Ottawa. Myself, Coach Mike Burgener, and Janine Daigle (CrossFit Bathurst) at the CrossFit Olympic Weightlifting Cert in Ottawa. Then there was Janine. We also had Hani Kanama of Toronto Weightlifting. A few personali...
Life | ian haya
https://ianhaya.com/category/life
Electrical engineering, olympic weightlifting, and everything in between. June 2, 2010. I’ve adjusted well to North Bay so far. I was able to keep up with my weightlifting at the local YMCA with the North Bay Norseman/Valkaryies. I’ve been travelling back and forth between Ottawa most weekends to see Laura, and getting in to lift with the Capital Weightlifting Club. Laura and I celebrated our 6th anniversary with a day at Spa Nordik. Snatching at the club meet in Ottawa. Lucky for me though, they’r...
January | 2011 | ian haya
https://ianhaya.com/2011/01
Electrical engineering, olympic weightlifting, and everything in between. Olympic Lifting in Ottawa. January 30, 2011. Yesterday (January 29, 2011) I participated in an Olympic Weightlifting meet hosted by Capital Weightlifting Club. In Ottawa. This was a bit of a tune up meet for me, as I will be going to Toronto next week for Winterlift. I weighed in at 62.4kg, close to where I need to be next week to compete as a 62kg lifter. My lifts were as follows:. Snatch – 80, 83, 86. C&J – 100x, 100x, 100.
Announcements | ian haya
https://ianhaya.com/category/announcements
Electrical engineering, olympic weightlifting, and everything in between. March 13, 2009. For years I’ve left random bits of myself scattered around the web, whether it was choosing horrible colour schemes and graphics on my first GeoCities website (remember those? JustLift Fitness and Olympic Weightlifting. Create a free website or blog at WordPress.com. Create a free website or blog at WordPress.com. Follow “ian haya”. Get every new post delivered to your Inbox. Build a website with WordPress.com.
Olympic Weightlifting | ian haya
https://ianhaya.com/category/fitness/olympic-weightlifting
Electrical engineering, olympic weightlifting, and everything in between. Just another day at the club. March 2, 2011. We had another club meet hosted by Capital Weightlifting Club. In Ottawa on Saturday, February 26, 2011. I had some technical things to work on that got red flagged, but overall I felt strong. At least it gives me some things to work on before Provincials. Here’s at least one good lift from the meet:. Filed in Olympic Weightlifting. Tagged: capital weightlifting club. February 9, 2011.
Engineering | ian haya
https://ianhaya.com/engineering
Electrical engineering, olympic weightlifting, and everything in between. Specializing in wireless communications, underwater acoustics, and biosignal processing. Additional interest in renewable energy systems. Comments Off on Engineering. JustLift Fitness and Olympic Weightlifting. Blog at WordPress.com. Follow “ian haya”. Get every new post delivered to your Inbox. Build a website with WordPress.com.
About | ian haya
https://ianhaya.com/about
Electrical engineering, olympic weightlifting, and everything in between. I am currently working in Ottawa, ON for Nasittuq Corporation. I compete in the sport of Olympic Weightlifting at the club, provincial ( OWA). And national level ( CWF. I train, coach, and volunteer at the Ottawa location (Capital Weightlifting/Capital Strength and Conditioning) of the School of Champions Weightlifting Club. Comments Off on About. JustLift Fitness and Olympic Weightlifting. Blog at WordPress.com.
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Just Life - Just Life Öğrenci Gazetesi - Just English
2009 justlifetr.com I Just English Language and TOEFL Center.
JustLife Podcast | Just another WordPress.com weblog
Just another WordPress.com weblog. Episode 70: To Gamble or Not to Gamble. July 21, 2009. Http:/ justlife.tv/podcast/Episodes/JustLife Episode 70.mp3. Is gambling good or bad? An innocent source of entertainment or a wrecking ball in families? In this podcast we explore different aspects to gambling, how you know if you have a problem, and some steps you (or someone you know) can take.:. Milo Curtis, Dave Ambrose, Patty McCaulay. What Do You Think? Help us Get the Word Out. Sign up for Podcast Email Alert.
justlifeX's blog - Le renouveau d'une vie nouvelle... - Skyrock.com
Le renouveau d'une vie nouvelle. 4 mois après me revoila! Encore plus fort qu'avant un peu plus fou aussi mais sa seul ceux u'on la mal chance de me connaitre mieu peuvent le dirent. 16/09/2006 at 8:27 AM. 05/03/2008 at 2:05 PM. Histoire de . . . - -. TEST Prends un bout de papier 1. Écris. Subscribe to my blog! Welcom to my world. Posted on Sunday, 17 September 2006 at 1:14 AM. CASH CASH . CASH. Psk le temps c'est de l'argent . Psk largent c'est la viie . 61 000 000 x 1 = 61 000 000 d'euro , pense y!
Just L.I.F.E.
Just L.I.F.E. Tuesday, June 26, 2012. As a teenager, things can seem confusing. Yes? You may think there's no where to turn for support or no one can understand what your going through. Please remember! Have faith in God, and know that he actually hears you! And will undoubtedly listen to your prayers. One of God's clear messages to Christian teens is, He's telling you to remain " keenly aware of His presence. Live your life fully with virtue, compassion, love and understanding. Be pure and " run. Torch,...
JustLift | Olympic Weightlifting and Fitness Club in Ottawa, ON
Contact Us: 613.729.5959. Take a 360 Look At Our Gym. I wanted to train with people knowledgeable on the main strength lifts and follow a regimented strength program. I have made significant strength gains in all my lifts, have gotten rid of my chronic lumbar pain, and feel a lot more confident with the mental challenge of getting under the bar for a personal record attempt. I am considering trying the Oly program to learn another strength discipline. Just Lift lets me work out in a class setting with fa...
JUSTLIFT.COM
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Just Lift! | Follow me on my fitness journey
Follow me on my fitness journey. Eating more alkaline – incorporating smoothies into my diet. January 12, 2014. For over a month now I have been seeing an acupuncturist to help with my migraines. I started getting them around 25 and over the years they have changed a lot. Sometimes they are manageable and other times they are downright rotten! I didn’t want to go the prescription medicine route again because you can only take the medicine when you get one and I would much rather prevent them. August 8, 2...
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Just Lift It
JUST LIFT IT v/ Julie Olsen. Personlig træner, coach og crossfit atlet. ÅRETS JULEGAVE TIL DIG SELV! Psst Vil du gerne i form til Januar, men ved ikke hvordan? Så er JUST LIFT IT’s bootcamp lige noget for dig! Du får 2 ugentlige hold, skræddersyet kostplan,. Individuelt træningsprogram, rabat på personlig træning. Og meget mere…. FÅ DIN PLADS NU. Skynd dig at booke! Intensiv bootcamp med teamspirit! Skarp intropris – book nu! Har du hørt om personlig træning? Drømmer du om et vægttab? Need an online shop?
Just Lift It | Personlig Træning – Kostvejledning – Funktionel Styrke – Crossfit
Personlig Træning – Kostvejledning – Funktionel Styrke – Crossfit. Ønsker du en aktiv hverdag? Drømmer du om en sundere livsstil, men ved ikke hvordan? Så er et forløb hos JUST LIFT IT noget for dig. Uanset dit mål, står jeg klar til at hjælpe dig hele vejen. Cases med super seje klienter. Vægttab – muskelopbygning mm. Skal du i dit livs form? Jeg er opsat på at gøre dig til den bedste version af dig selv. Er du klar? Læs mere Kontakt mig. Gothersgade 14, 2. sal. 45 40 55 64 74. Blog på WordPress.com.
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