justliftyourspirits.wordpress.com

justliftyourspirits

My shoulder and trap workout. August 10, 2015. About reps/sets- I believe each person creates their own endurance and tolerance level based on how many reps and sets that they can do. Each of my exercise reps vary based on how heavy the weight is, but starting out I practiced 3 sets and 10 repetitions, going up in weight for each set. Lateral/Front Raises- Works deltoids (primary), and traps (secondary). You can also move the weights in front of your thighs and raise them straight up in front of you.

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justliftyourspirits | justliftyourspirits.wordpress.com Reviews

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My shoulder and trap workout. August 10, 2015. About reps/sets- I believe each person creates their own endurance and tolerance level based on how many reps and sets that they can do. Each of my exercise reps vary based on how heavy the weight is, but starting out I practiced 3 sets and 10 repetitions, going up in weight for each set. Lateral/Front Raises- Works deltoids (primary), and traps (secondary). You can also move the weights in front of your thighs and raise them straight up in front of you.

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5 monday delts/traps

6 shrugs traps

7 upright row deltoids

8 dumbbell press deltoids

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justliftyourspirits | justliftyourspirits.wordpress.com Reviews

https://justliftyourspirits.wordpress.com

My shoulder and trap workout. August 10, 2015. About reps/sets- I believe each person creates their own endurance and tolerance level based on how many reps and sets that they can do. Each of my exercise reps vary based on how heavy the weight is, but starting out I practiced 3 sets and 10 repetitions, going up in weight for each set. Lateral/Front Raises- Works deltoids (primary), and traps (secondary). You can also move the weights in front of your thighs and raise them straight up in front of you.

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justliftyourspirits.wordpress.com

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Michaela Harter | justliftyourspirits

https://justliftyourspirits.wordpress.com/author/mahkaykay

My shoulder and trap workout. August 10, 2015. About reps/sets- I believe each person creates their own endurance and tolerance level based on how many reps and sets that they can do. Each of my exercise reps vary based on how heavy the weight is, but starting out I practiced 3 sets and 10 repetitions, going up in weight for each set. Lateral/Front Raises- Works deltoids (primary), and traps (secondary). You can also move the weights in front of your thighs and raise them straight up in front of you.

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There are so many fish in the sea, but which ones should I cook? | justliftyourspirits

https://justliftyourspirits.wordpress.com/2015/08/06/there-are-so-many-fish-in-the-sea-but-which-ones-are-the-best

There are so many fish in the sea, but which ones should I cook? August 6, 2015. August 6, 2015. Oh there are so many fish in the sea. And they all work wonders for weight loss. Although there are a few that topple over the others in terms of added nutrients and protein. A scallop is 80 percent protein, and the part you eat is the mollusk’s adductor muscle! The high-protein, low-calorie mollusks themselves are great for your waistline, and even your cholesterol. One study published in the. No matter what...

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My shoulder and trap workout | justliftyourspirits

https://justliftyourspirits.wordpress.com/2015/08/10/my-shoulder-and-trap-workout

My shoulder and trap workout. August 10, 2015. About reps/sets- I believe each person creates their own endurance and tolerance level based on how many reps and sets that they can do. Each of my exercise reps vary based on how heavy the weight is, but starting out I practiced 3 sets and 10 repetitions, going up in weight for each set. Lateral/Front Raises- Works deltoids (primary), and traps (secondary). You can also move the weights in front of your thighs and raise them straight up in front of you.

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justalittlebitofstuff.com

Weight loss is challenging-how I lost 40 pounds – just a little bit of stuff

https://justalittlebitofstuff.com/2015/08/02/weight-loss-is-challenging/comment-page-1

Just a little bit of stuff. Weight loss, fitness, diet, health, exercise, weight lifting, my story of weightloss, and other stuff. August 2, 2015. August 11, 2015. Weight loss is challenging-how I lost 40 pounds. Updated pic from 7/15/15— getting there. Ugg…me lift weights? So I went back to my body building friend and asked him if there were certain exercises I should do and how often and how many, etc. etc. So he asked his trainer to make me up routine and he did. Not only did I start weightlifting but...

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My shoulder and trap workout. August 10, 2015. About reps/sets- I believe each person creates their own endurance and tolerance level based on how many reps and sets that they can do. Each of my exercise reps vary based on how heavy the weight is, but starting out I practiced 3 sets and 10 repetitions, going up in weight for each set. Lateral/Front Raises- Works deltoids (primary), and traps (secondary). You can also move the weights in front of your thighs and raise them straight up in front of you.

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