justmalcolm.wordpress.com

Just Malcolm

Sisters…SAJ and JJM. Today is my big sisters birthday! I rarely talk about her or the influence she has had in the strength Ive gained in my strength in life. Its A LOT. Our family is much different then most, we are not call you every day tell you about all the nitty gritty details of my life type people, but we are a drop everything in a second what do you need type family. That is Loyalty! Spent the last week traveling, and clearly from pattern…traveling has not been beneficial to my mental sani...

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Just Malcolm | justmalcolm.wordpress.com Reviews

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Sisters…SAJ and JJM. Today is my big sisters birthday! I rarely talk about her or the influence she has had in the strength Ive gained in my strength in life. Its A LOT. Our family is much different then most, we are not call you every day tell you about all the nitty gritty details of my life type people, but we are a drop everything in a second what do you need type family. That is Loyalty! Spent the last week traveling, and clearly from pattern…traveling has not been beneficial to my mental sani...

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Just Malcolm | justmalcolm.wordpress.com Reviews

https://justmalcolm.wordpress.com

Sisters…SAJ and JJM. Today is my big sisters birthday! I rarely talk about her or the influence she has had in the strength Ive gained in my strength in life. Its A LOT. Our family is much different then most, we are not call you every day tell you about all the nitty gritty details of my life type people, but we are a drop everything in a second what do you need type family. That is Loyalty! Spent the last week traveling, and clearly from pattern…traveling has not been beneficial to my mental sani...

INTERNAL PAGES

justmalcolm.wordpress.com

1

The Edited Life of JJM | Just Malcolm

https://justmalcolm.wordpress.com/2015/05/08/the-edited-life-of-jjm

The Edited Life of JJM. May 8th, 2015. So much rain…I thought I was in Bermuda? With rain comes the humidity, I mean its hard to even train, never mind with clothing on that just sticks to you. Thought I was heading back to the AZ this weekend…Guess its not looking that way at all! A Hang power clean hang clean; 2 1; build to a max complex 😀. B Split jerk cluster; 8×1.1;rest 10 sec; rest 90 sec; build per set by 5#. C1 Medium incline DB paused bench press @31X1; 4×6-7; rest 1 min. Share on Facebook (Ope...

2

Getting Comfortable with Uncomfortable | Just Malcolm

https://justmalcolm.wordpress.com/2015/05/12/getting-comfortable-with-uncomfortable

Getting Comfortable with Uncomfortable. May 12th, 2015. Getting comfortable with uncomfortable, is something OPEX has taught me very well, a hard lesson but a really good one. After a very difficult few weeks, I said goodbye to my home today, I am officially Bermuda homeless… so scary, but also something I can resolve over the next few months just a few projects to launch and take care of first… (wait can I say that? A Hang snatch cluster; 1.1; 8 sets; build to the 5th set by 5#; rest 2 min. I really wan...

3

In the Valley | Just Malcolm

https://justmalcolm.wordpress.com/2015/05/07/in-the-valley

May 7, 2015. Straight into training for the past few days. Granted the chaos, my focus has actually been really awesome. Today when I was out running I ran into an old friend, and he was like “hey you learn the most when your in the valley” #Truth. Looking forward to having a little birthday bash this weekend for some fellow Taurus friends and myself, then trying to get back to the AZ stat! A TNG hang power snatch; 5×3; build per set by 5#; rest 2 min. B BS @40X1; build to a 4RM. 10 all sets of 15. UGH&#...

4

#LostInRome | Just Malcolm

https://justmalcolm.wordpress.com/2015/06/04/lostinrome

June 4 or 5 or 6 I’m not sure I lost a day traveling somewhere and have no clue…Its ok though…I’m on vacation (ish…always working…Social Media Never Stops). La Dolce Vita, a cliche yes I know, but very true in the moment. This is the good life. And a very close friend before he hangs up the phone with me ALWAYS reminds me and says “Live the life you want to Lead” and I am doing just that. Italy…And Particularly Rome a few notables worth mentioning. 1a The Italian Men, OMG do they know how to dress! Solid...

5

Just Malcolm

https://justmalcolm.wordpress.com/page/2

The Edited Life of JJM. May 8th, 2015. So much rain…I thought I was in Bermuda? With rain comes the humidity, I mean its hard to even train, never mind with clothing on that just sticks to you. Thought I was heading back to the AZ this weekend…Guess its not looking that way at all! A Hang power clean hang clean; 2 1; build to a max complex😀. B Split jerk cluster; 8×1.1;rest 10 sec; rest 90 sec; build per set by 5#. C1 Medium incline DB paused bench press @31X1; 4×6-7; rest 1 min. 65 / 6.6.6.6. Share on ...

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talesofarealjerseygirl.wordpress.com

Slow but steady out of the gate | Tales of a REAL JerseyGirl

https://talesofarealjerseygirl.wordpress.com/2015/01/11/slow-but-steady-out-of-the-gate

Tales of a REAL JerseyGirl. Just an ordinary Jersey Girl working on running her way through NJ! Slow but steady out of the gate. January 11, 2015. I didn’t quite get as much going in the fitness realm as I wanted this week. My lovely case of bronchitis just didn’t want to GO AWAY! I did manage to at least make 2 Crossfit workouts, so at least I’m going in the right direction. More on those at the end. Holy cow…like 1000 calories difference! What did I end up doing? 95,135,155,185,205,225. A bunch of inte...

crossfitcontessa.com

CrossFit Competition: The War of the WODs – check | CrossFit Contessa in Progress

https://crossfitcontessa.com/2014/01/27/crossfit-competition-the-war-of-the-wods-check

CrossFit Contessa in Progress. My journey to a better me, for me, and for my family! Kevin Ogar: OC Throwdown Injury (Updates, Fundraisers). Finally did my first mud run →. CrossFit Competition: The War of the WODs – check. Yesterday was my second CrossFit competition: The War of the WODs in Greensboro, NC. I had a ton of fun with great friends and ended up with a score in the top 5 so I had a chance to move to the “finals”. Moving to the final round had me pretty freaked out…it had swimming! 9 minutes f...

crossfitcontessa.com

Garage Gym – Mixed Emotions | CrossFit Contessa in Progress

https://crossfitcontessa.com/2014/07/16/garage-gym-mixed-emotions

CrossFit Contessa in Progress. My journey to a better me, for me, and for my family! Finally did my first mud run. Today’s Unplanned WOD – 07/16/2014 →. Garage Gym – Mixed Emotions. So I decided, no one decided for me,. I do, however, feel so guilty about leaving the box that has been my family for over a year now. I miss all my friends dearly. Things I still need – mounted rings on the ceiling, one more rack with pull up bar, and kettlebells. Dang kettlebells are expensive! July 19, 2014 at 5:30 am.

crossfitcontessa.com

crossfit competition | CrossFit Contessa in Progress

https://crossfitcontessa.com/tag/crossfit-competition

CrossFit Contessa in Progress. My journey to a better me, for me, and for my family! CrossFit Competition: The War of the WODs – check. Yesterday was my second CrossFit competition: The War of the WODs in Greensboro, NC. I had a ton of fun with great friends and ended up with a score in the top 5 so I had a chance to move to the “finals”. Moving to the final round had me pretty freaked out…it had swimming! I’ll start with a breakdown of each wod in the order I completed them. 1st WOD for me. 9 minutes fo...

crossfitcontessa.com

Today I did 2 bar muscle ups! | CrossFit Contessa in Progress

https://crossfitcontessa.com/2015/04/18/today-i-did-2-bar-muscle-ups

CrossFit Contessa in Progress. My journey to a better me, for me, and for my family! Case of the Mondays, July 21, 2014. Little Front Squat PR →. Today I did 2 bar muscle ups! I did 2 bar muscle ups…did not string together, but still happy to have done them. Problem is now I have a huge bruise under my bra line…is this normal? I guess I need to work on not hitting so hard? Tagged bar muscle up. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.

crossfitcontessa.com

CrossFit Contessa in Progress | My journey to a better me, for me, and for my family! | Page 2

https://crossfitcontessa.com/page/2

CrossFit Contessa in Progress. My journey to a better me, for me, and for my family! Newer posts →. New Year CrossFit Goal 1 – checked off my list already! Today I surpassed my goal that I set for 2014 for a 1 rep max of 300 lbs on the back squat. My 1 rm today was 305 lbs! My previous 1 rm was 285. I’m on cloud nine! New Year Blah Blah Blahs. 2014 Goals (specific to training):. Do each week of the CrossFit Open. Squat 300 lbs 1RM (currently 285). 1 muscle up (currently 0😛 ). Am I the worst blogger ever?

crossfitcontessa.com

Goals | CrossFit Contessa in Progress

https://crossfitcontessa.com/goals

CrossFit Contessa in Progress. My journey to a better me, for me, and for my family! Coming soon – Promise! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Follow me on Twitter.

crossfitcontessa.com

the war of the wods | CrossFit Contessa in Progress

https://crossfitcontessa.com/tag/the-war-of-the-wods

CrossFit Contessa in Progress. My journey to a better me, for me, and for my family! The war of the wods. CrossFit Competition: The War of the WODs – check. Yesterday was my second CrossFit competition: The War of the WODs in Greensboro, NC. I had a ton of fun with great friends and ended up with a score in the top 5 so I had a chance to move to the “finals”. Moving to the final round had me pretty freaked out…it had swimming! I’ll start with a breakdown of each wod in the order I completed them. 9 minut...

crossfitcontessa.com

PRs | CrossFit Contessa in Progress

https://crossfitcontessa.com/prs

CrossFit Contessa in Progress. My journey to a better me, for me, and for my family! Here are some of my PRs for different lifts, I like to put the one’s I’ve actually done more than once in a little table to visually see improvement. Back Squat 1 RM – I’m all about anything squatting, I love squatting…love it! Strict Press, Deadlift, Back Squat. Squat Snatch – this is hard for me, very hard😦 I can’t get the movement correct, maybe it’ll be a lot better next time. Leave a Reply Cancel reply. I am a Fred.

crossfitcontessa.com

Case of the Mondays, July 21, 2014 | CrossFit Contessa in Progress

https://crossfitcontessa.com/2014/07/22/case-of-the-mondays-july-21-2014

CrossFit Contessa in Progress. My journey to a better me, for me, and for my family! Exercise is the best cure for the blah blah blahs – Sunday, 07/20/2014. Today I did 2 bar muscle ups! Case of the Mondays, July 21, 2014. Work is crazy busy. Workout at around 6:15. I know there are more humid places in the world, but it felt like I was working out in the bayou…so muggy and humid. Skill – deadlift 5-5-3-3-1. Squat snatch (65 lb rx for ladies) and toe to bar. Leave a Reply Cancel reply. Being Fit 4 Me.

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Just Malcolm

Sisters…SAJ and JJM. Today is my big sisters birthday! I rarely talk about her or the influence she has had in the strength Ive gained in my strength in life. Its A LOT. Our family is much different then most, we are not call you every day tell you about all the nitty gritty details of my life type people, but we are a drop everything in a second what do you need type family. That is Loyalty! Spent the last week traveling, and clearly from pattern…traveling has not been beneficial to my mental sani...

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