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kailmwright11 | CPHS FITLIFE with ANDREA READCPHS FITLIFE with ANDREA READ
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CPHS FITLIFE with ANDREA READ
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October 29th, 2012. CPHS FITLIFE with ANDREA READ. Stay updated via RSS. January 18, 2013. January 17, 2013. Posted: November 19, 2012 in Uncategorized. From http:/ www.elementcrossfit.com. Complete 3 rounds of the following for. You may complete in ANY order. Between each round, perform 100 skips. November 6th, 2012. Posted: November 7, 2012 in Uncategorized. 10 knees to elbow. 15 push press (you determine the weight). 25 thrusters (you determine the weight). 6 sprints up the main stairwell. 40 overhead...
November | 2012 | kailmwright11
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October 29th, 2012. CPHS FITLIFE with ANDREA READ. Stay updated via RSS. January 18, 2013. January 17, 2013. Archive for November, 2012. Posted: November 19, 2012 in Uncategorized. November 15th, 2012. Posted: November 19, 2012 in Uncategorized. November 14th, 2012. Posted: November 19, 2012 in Uncategorized. Posted: November 19, 2012 in Uncategorized. From http:/ www.elementcrossfit.com. Complete 3 rounds of the following for. You may complete in ANY order. Between each round, perform 100 skips. 25 thru...
January 17, 2013 | kailmwright11
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October 29th, 2012. CPHS FITLIFE with ANDREA READ. Stay updated via RSS. January 18, 2013. January 17, 2013. January 17, 2013. Posted: January 19, 2013 in Uncategorized. I finished my sit-up, push-up, 500m row, and deadlift. Everything has increased, even if it was only a little. I found that my max deadlift is 210 lbs which I’m quite proud of :). Though I have been extremely sore since doing that it still makes me happy. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
January 7th,2013 | kailmwright11
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October 29th, 2012. CPHS FITLIFE with ANDREA READ. Stay updated via RSS. January 18, 2013. January 17, 2013. Posted: January 19, 2013 in Uncategorized. Hardcore pulls on the rower. Lunges (10 each leg). Sprints of the main hallway stairs. Tire flips (3 hits with the sledgehammer between flips). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.
January 18, 2013 | kailmwright11
https://kailmwright11.wordpress.com/2013/01/19/january-18-2013
October 29th, 2012. CPHS FITLIFE with ANDREA READ. Stay updated via RSS. January 18, 2013. January 17, 2013. January 18, 2013. Posted: January 19, 2013 in Uncategorized. Although I wasn’t in class or at school I did get some exercise at the pool in the hotel we are staying at 🙂 which was fun because it is my favourite type of exercise. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). January 17, 2013.
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Fit Life Athlete of the Week | Grade 11/12 FitLife Class
https://cphsfitlife.wordpress.com/fit-life-athlete-of-the-week
Grade 11/12 FitLife Class. Pushing our limits…. Skip to primary content. Fit Life Athlete of the Week. Guide to a Healthy Lifestyle. Fit Life Athlete of the Week. Welcome to the Fit Life Athlete of the Week. Home page, which has been designed to recognize the outstanding individual efforts in the Fit Life course. Each week a student will be selected to be the ‘ Fit Life Athlete of the Week. FIT LIFE ATHLETE OF THE WEEK – OCTOBER 9 – 1. Fit Life Athlete of the Week. Fit Life Athlete of the Week. With the ...
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Kailmursher (Ekateryna) - DeviantArt
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kailmwright11 | CPHS FITLIFE with ANDREA READ
October 29th, 2012. CPHS FITLIFE with ANDREA READ. Stay updated via RSS. January 18, 2013. January 17, 2013. Posted: February 2, 2013 in Uncategorized. Posted: January 19, 2013 in Uncategorized. Hardcore pulls on the rower. Lunges (10 each leg). Sprints of the main hallway stairs. Tire flips (3 hits with the sledgehammer between flips). January 18, 2013. Posted: January 19, 2013 in Uncategorized. January 17, 2013. Posted: January 19, 2013 in Uncategorized. Posted: November 19, 2012 in Uncategorized.
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