kaizen-ess.org

Kaizen ESS

Saturday, December 28, 2013. Health Benefits of Hugging:. Credit Given to Adam Sinicki. Jedd L. Ramos, BS, cPT, GEI. Certified Fitness Professional, Owner. Wednesday, November 6, 2013. The American Heart Association Shares Tips for National Eating Healthy Day. 8220;If you devote one day to healthy eating, you will know you can do it again and learn to enjoy it! 8221; And those small steps can lead to bigger payoffs. 8220;We know from research that being exposed to healthy food means you will develop a pr...

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Saturday, December 28, 2013. Health Benefits of Hugging:. Credit Given to Adam Sinicki. Jedd L. Ramos, BS, cPT, GEI. Certified Fitness Professional, Owner. Wednesday, November 6, 2013. The American Heart Association Shares Tips for National Eating Healthy Day. 8220;If you devote one day to healthy eating, you will know you can do it again and learn to enjoy it! 8221; And those small steps can lead to bigger payoffs. 8220;We know from research that being exposed to healthy food means you will develop a pr...

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Kaizen ESS | kaizen-ess.org Reviews

https://kaizen-ess.org

Saturday, December 28, 2013. Health Benefits of Hugging:. Credit Given to Adam Sinicki. Jedd L. Ramos, BS, cPT, GEI. Certified Fitness Professional, Owner. Wednesday, November 6, 2013. The American Heart Association Shares Tips for National Eating Healthy Day. 8220;If you devote one day to healthy eating, you will know you can do it again and learn to enjoy it! 8221; And those small steps can lead to bigger payoffs. 8220;We know from research that being exposed to healthy food means you will develop a pr...

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kaizen-ess.org

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Kaizen ESS: June 2011

http://www.kaizen-ess.org/2011_06_01_archive.html

Saturday, June 25, 2011. Toning" Shoes Are A Step In the Wrong Direction. This article should shed a little more light on the current "hot" trend of shoes that so-called "tone" up your lower-extremity. If you need more information, please let me know:. Anne Aurand, The Bulletin. Published: June 16. 2011 4:00AM PST. 8220;Shoe manufacturers claim the unstable and highly curved outsole of these shoes activates more leg muscles than flat-soled shoes,” according to a news release from the ACSM. &#82...Last ye...

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Kaizen ESS: December 2010

http://www.kaizen-ess.org/2010_12_01_archive.html

Thursday, December 2, 2010. Even Modest Fitness May Extend Lifespan. By Amy Norton, Reuters. NEW YORK - People who stay even moderately fit as they age may live longer than those who are out-of-shape, a new study suggests. The study, of nearly 4,400 healthy U.S. adults, found that the roughly 20 percent with the lowest physical fitness levels were twice as likely to die over the next nine years as the 20 percent with the next-lowest fitness levels. These results emphasize the importance of improving and ...

3

Kaizen ESS: October 2010

http://www.kaizen-ess.org/2010_10_01_archive.html

Sunday, October 31, 2010. Unfit to Be Tried: 7 Fitness Approaches to Avoid. Unfit to Be Tried: 7 Fitness Approaches to Avoid. Some of the Things You Do to Get in Shape May Be Doing More Harm Than Good:. When you have precious few resources to dedicate to your health routine, you want to make sure everything you do, counts. What a bummer to find out you've been following a routine that's a waste of time or spending your hard earned cash on a practice that will never work. Stretching, the Truth. Numerous s...

4

Kaizen ESS: Welcome 2.0

http://www.kaizen-ess.org/2013/09/welcome-20.html

Sunday, September 22, 2013. Welcome to Kaizen ESS! Thanks for stopping by! This is only a restart of what's to come, but I want to formally welcome you and your interest in my new business, Kaizen ESS. My mission statement summarizes everything that we're all about, but I'll be adding more information on this webpage as we continue to grow. Jedd Ramos, BS, cPT, GEI. Certified Fitness Professional, Owner. Ewa Beach, Hawaii, United States. View my complete profile. American College of Sports Medicine (ACSM).

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Kaizen ESS: The American Heart Association Shares Tips for National Eating Healthy Day

http://www.kaizen-ess.org/2013/11/the-american-heart-association-shares.html

Wednesday, November 6, 2013. The American Heart Association Shares Tips for National Eating Healthy Day. After commitment to healthy eating seems too tough to swallow, then start with a taste test. National Eating Healthy (Nov. 6) is a great time to try some new habits that just may stick. Little by little, you’ll start to see a difference in how you feel and look. 8220;If you devote one day to healthy eating, you will know you can do it again and learn to enjoy it! 8220;Adding fiber-rich, low-calorie fo...

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kaizen-ess.org

Kaizen ESS

Saturday, December 28, 2013. Health Benefits of Hugging:. Credit Given to Adam Sinicki. Jedd L. Ramos, BS, cPT, GEI. Certified Fitness Professional, Owner. Wednesday, November 6, 2013. The American Heart Association Shares Tips for National Eating Healthy Day. 8220;If you devote one day to healthy eating, you will know you can do it again and learn to enjoy it! 8221; And those small steps can lead to bigger payoffs. 8220;We know from research that being exposed to healthy food means you will develop a pr...

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