peak4karate.blogspot.com
Peak4Karate: Core Stability and Medicine Ball session
http://peak4karate.blogspot.com/2011/10/core-stability-and-medicine-ball.html
This blog logs training methods, ideas, experiences and results of the Kaizen Central Karate Federation. Influenced by sports science and the experience of senior Karate coaches to produce the elite Karate athlete. Saturday, 1 October 2011. Core Stability and Medicine Ball session. Select your med-ball according to your strength (you will soon know if its too heavy! This session incorporates more explosive dynamic movement with generic core exercises. Jog 20M Recovery walk back (R). Lunges x 5 10M (R).
peak4karate.blogspot.com
Peak4Karate: England & Great Britain - Four decades of sport Karate
http://peak4karate.blogspot.com/2010/04/over-past-four-decades-karate-kumite.html
This blog logs training methods, ideas, experiences and results of the Kaizen Central Karate Federation. Influenced by sports science and the experience of senior Karate coaches to produce the elite Karate athlete. Monday, 12 April 2010. England and Great Britain - Four decades of sport Karate. Over the past four decades Karate kumite. We often hear about our great fighters, (Donovan, Valera, Terry O'Neil. Hamish Adams to many to mention) of the 70's but rarely get a glimpse into what kumite. A pioneer o...
kaizencentral.blogspot.com
Kaizen Central Karate Federation: February 2009
http://kaizencentral.blogspot.com/2009_02_01_archive.html
Wednesday, 25 February 2009. Competiton Report by Whitney Rose (16). I really looked forward to competing in Dudley on Sunday. Being the first competition of the year I was eager to get out on the mat, clear all the cob webs and fight well to boost my own self confidence. Whilst making a positive impression on those around me. To my dismay, I had a very small category which frustrated me at first, however a wise person informed me " you can only beat those who are standing in front of you. Who has always...
peak4karate.blogspot.com
Peak4Karate: 07/23/14
http://peak4karate.blogspot.com/2014_07_23_archive.html
This blog logs training methods, ideas, experiences and results of the Kaizen Central Karate Federation. Influenced by sports science and the experience of senior Karate coaches to produce the elite Karate athlete. Wednesday, 23 July 2014. David Rudisha, 'We salute you'. Coach Brother Colm O'Connell reveals 'the secret'. World 800M Champion, Olympic 800M Champion, World 800M Record Holder (1.40.91 sec), and he led from the front. I am willing you to break the 1.40.00 sec barrier. The secret is in the hea...
peak4karate.blogspot.com
Peak4Karate: 04/07/13
http://peak4karate.blogspot.com/2013_04_07_archive.html
This blog logs training methods, ideas, experiences and results of the Kaizen Central Karate Federation. Influenced by sports science and the experience of senior Karate coaches to produce the elite Karate athlete. Sunday, 7 April 2013. Subscribe to: Posts (Atom). Willie Thomas's coaching and training blog. In the pursuit of excellence. Two-times World Karate Champion Willie Thomas 6th Dan. Will be guiding the Kaizencentral. Welcome to the peak4karate blog spot. View our blogs on training for success.
peak4karate.blogspot.com
Peak4Karate: EKF 2011 European Karate Championships - ZURICH
http://peak4karate.blogspot.com/2010/05/ekf-2010-european-karate-championships.html
This blog logs training methods, ideas, experiences and results of the Kaizen Central Karate Federation. Influenced by sports science and the experience of senior Karate coaches to produce the elite Karate athlete. Friday, 7 May 2010. EKF 2011 European Karate Championships - ZURICH. I was fortunate to attend this years Championships in Zurich to support the English competitors, namely my son Jordan Thomas. Its for the first time I have heard about this championship. May God bless you for updating us.
peak4karate.blogspot.com
Peak4Karate: Peak4Karate performance days
http://peak4karate.blogspot.com/2014/07/peak4karate-performance-days.html
This blog logs training methods, ideas, experiences and results of the Kaizen Central Karate Federation. Influenced by sports science and the experience of senior Karate coaches to produce the elite Karate athlete. Tuesday, 22 July 2014. 8216;Perfection in not attainable, but if we chase perfection we can catch excellence’. 8211; Vince Lombardi. Strength and conditioning session. 2 x Karate training sessions. Performance analysis (classroom based). 9 Aug 2014 -. Psychological – Emotional readiness. Psych...
peak4karate.blogspot.com
Peak4Karate: Plyometrics and speed on the track - A master class on developing power and speed in Karate
http://peak4karate.blogspot.com/2011/08/plyometrics-and-speed-on-track-master.html
This blog logs training methods, ideas, experiences and results of the Kaizen Central Karate Federation. Influenced by sports science and the experience of senior Karate coaches to produce the elite Karate athlete. Sunday, 7 August 2011. Plyometrics and speed on the track - A master class on developing power and speed in Karate. The most challenging of the drills was the box format, watch here as Graham explains. The session was bought to an end with a cool down and a big thank you to graham for sharing ...
peak4karate.blogspot.com
Peak4Karate: Training with ergonomic aids
http://peak4karate.blogspot.com/2011/09/training-with-ergonomics-aids-can.html
This blog logs training methods, ideas, experiences and results of the Kaizen Central Karate Federation. Influenced by sports science and the experience of senior Karate coaches to produce the elite Karate athlete. Tuesday, 13 September 2011. Training with ergonomic aids. Subscribe to: Post Comments (Atom). Willie Thomas's coaching and training blog. In the pursuit of excellence. To my blog of specific training exercises and drills aimed at peaking for Karate. Selected exercises will be broken down a...
