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aspinallbjj.com

Links - Aspinall BJJ

http://aspinallbjj.com/links/4539444375

Links - Aspinall BJJ. You are viewing the text version of this site. To view the full version please install the Adobe Flash Player and ensure your web browser has JavaScript enabled. You need Flash to use this feature.

crossfitliverpool.blogspot.com

CrossFit Liverpool: What is CrossFit?

http://crossfitliverpool.blogspot.com/p/what-is-crossfit.html

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. Courtesy of CrossFit.com. No longer in use.

crossfitliverpool.blogspot.com

CrossFit Liverpool: May 2012

http://crossfitliverpool.blogspot.com/2012_05_01_archive.html

Tuesday, 29 May 2012. Ten rounds for time of:. 7 Chest to bar pull-ups. 135 pound Front squat, 7 reps. Sunday, 27 May 2012. 115 pound Push press, 10 reps. 10 KB Swings, 1.5 pood. 10 Box jumps, 24 inch box. Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Thursday, 24 May 2012. 10 Burpee Box Jumps 24"/20". 135/95 poun...

crossfitliverpool.blogspot.com

CrossFit Liverpool: Class Timetable

http://crossfitliverpool.blogspot.com/p/class-timetable.html

7-8am, 8-9am, 5:30-7pm, 8-9pm. 7-8am, 8-9am, 5:30-7pm, 8-9pm. 7-8am, 8-9am, 5:30-7pm, 8-9pm. 7-8am, 8-9am, 5:30-7pm, 8-9pm. Subscribe to: Posts (Atom). 7-8am, 8-9am, 5:30-7pm, 8-9pm. 7-8am, 8-9am, 5:30-7pm, 8-9pm. 7-8am, 8-9am, 5:30-7pm, 8-9pm. 7-8am, 8-9am, 5:30-7pm, 8-9pm. Email: CrossFitLiverpool@hotmail.co.uk. Tel: 44(0)771 8258 647. World Class Fitness In 100 Words. Close Grip Bench Press. CrossFit London Weighted Pullups. There was an error in this gadget. View my complete profile. No longer in use.

crossfitliverpool.blogspot.com

CrossFit Liverpool: No longer in use

http://crossfitliverpool.blogspot.com/2012/08/no-longer-in-use.html

Sunday, 5 August 2012. No longer in use. This blog in no longer in use, to keep upto date with goings on at CrossFit Liverpool visit www.crossfit-liverpool.com. Subscribe to: Post Comments (Atom). 7-8am, 8-9am, 5:30-7pm, 8-9pm. 7-8am, 8-9am, 5:30-7pm, 8-9pm. 7-8am, 8-9am, 5:30-7pm, 8-9pm. 7-8am, 8-9am, 5:30-7pm, 8-9pm. Email: CrossFitLiverpool@hotmail.co.uk. Tel: 44(0)771 8258 647. World Class Fitness In 100 Words. Close Grip Bench Press. CrossFit London Weighted Pullups. There was an error in this gadget.

crossfitliverpool.blogspot.com

CrossFit Liverpool: August 2012

http://crossfitliverpool.blogspot.com/2012_08_01_archive.html

Sunday, 5 August 2012. No longer in use. This blog in no longer in use, to keep upto date with goings on at CrossFit Liverpool visit www.crossfit-liverpool.com. Wednesday, 1 August 2012. Bench Press 3/4 BW. Subscribe to: Posts (Atom). 7-8am, 8-9am, 5:30-7pm, 8-9pm. 7-8am, 8-9am, 5:30-7pm, 8-9pm. 7-8am, 8-9am, 5:30-7pm, 8-9pm. 7-8am, 8-9am, 5:30-7pm, 8-9pm. Email: CrossFitLiverpool@hotmail.co.uk. Tel: 44(0)771 8258 647. World Class Fitness In 100 Words. Close Grip Bench Press. View my complete profile.

crossfitliverpool.blogspot.com

CrossFit Liverpool: Friday 27th July

http://crossfitliverpool.blogspot.com/2012/07/friday-27th-july.html

Friday, 27 July 2012. 3 high hang snatch. 50ft OH walking lunges 40/30 kg. Subscribe to: Post Comments (Atom). 7-8am, 8-9am, 5:30-7pm, 8-9pm. 7-8am, 8-9am, 5:30-7pm, 8-9pm. 7-8am, 8-9am, 5:30-7pm, 8-9pm. 7-8am, 8-9am, 5:30-7pm, 8-9pm. Email: CrossFitLiverpool@hotmail.co.uk. Tel: 44(0)771 8258 647. World Class Fitness In 100 Words. Close Grip Bench Press. CrossFit London Weighted Pullups. There was an error in this gadget. Welcome to CrossFit Liverpool, Liverpool's first CrossFit Afilliate.

crossfitliverpool.blogspot.com

CrossFit Liverpool: Monday 30th July

http://crossfitliverpool.blogspot.com/2012/07/monday-30th-july.html

Sunday, 29 July 2012. 3 Pressing Snatch Balance. 3 Heaving Snatch Balance. 10 KTE 3 GTOH. Subscribe to: Post Comments (Atom). 7-8am, 8-9am, 5:30-7pm, 8-9pm. 7-8am, 8-9am, 5:30-7pm, 8-9pm. 7-8am, 8-9am, 5:30-7pm, 8-9pm. 7-8am, 8-9am, 5:30-7pm, 8-9pm. Email: CrossFitLiverpool@hotmail.co.uk. Tel: 44(0)771 8258 647. World Class Fitness In 100 Words. Close Grip Bench Press. CrossFit London Weighted Pullups. There was an error in this gadget. Welcome to CrossFit Liverpool, Liverpool's first CrossFit Afilliate.

crossfitliverpool.blogspot.com

CrossFit Liverpool: Memberships

http://crossfitliverpool.blogspot.com/p/memberships.html

Up to 2x sessions/week £35. Up to 6x sessions/week £55. Drop-In Sessions (available for non-monthly members). 163;7 Per Class. Before attending any regular classes all prospective members must attend an introductory course. This can be done as either 3 Personal Training Sessions or in an 'On-Ramp Class' (6 sessions over 2 weeks). 6 x 1hr fully coached, small group classes (3 sessions a week over 2 weeks). 163;35 for all 6 sessions. Personal Intro to CrossFit. Single personal training session £30.

crossfitliverpool.blogspot.com

CrossFit Liverpool: April 2012

http://crossfitliverpool.blogspot.com/2012_04_01_archive.html

Tuesday, 24 April 2012. Thrusters @ 42.5kg/30kg. Fynn Cook. Beast! Sunday, 22 April 2012. AMRAP in 8 min. 1 Rope Climb (to the pipe! 1 Back Squat 100kg/70kg. Post Weights, Times and Scalings to comments. CrossFit on the BBC? Click on the link below to find out more:. Http:/ www.bbc.co.uk/news/uk-17800714. Saturday, 21 April 2012. Run 400 meters backwards. Run 400 meters backwards. Post time to comments. Thursday, 19 April 2012. 30 Muscle ups for time. Wednesday, 18 April 2012. Tuesday, 17 April 2012.