kappuscoaching.com

Kappus Coaching

I specialize in both group and individual coaching for bike racing. Cycling is virtually unparalleled. In modern sports when it comes to data acquisition. Modern power meters literally capture every pedal stroke and every heartbeat for every ride! This opens up the possibility for modeling the response of the body to exercise. With virtually every metric possible recorded, training methods can be tested and evaluated real-time for every athlete.

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Kappus Coaching

Brian Kappus

1450 S ●●●●●●●ela Ave

Ap●● 4

Los ●●●●eles , California, 90025

United States

310-●●●●4106

ka●●●●@gmail.com

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Kappus Coaching

Brian Kappus

1450 S ●●●●●●●ela Ave

Ap●● 4

Los ●●●●eles , California, 90025

United States

310-●●●●4106

ka●●●●@gmail.com

View this contact

Kappus Coaching

Brian Kappus

1450 S ●●●●●●●ela Ave

Ap●● 4

Los ●●●●eles , California, 90025

United States

310-●●●●4106

ka●●●●@gmail.com

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Kappus Coaching | kappuscoaching.com Reviews

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I specialize in both group and individual coaching for bike racing. Cycling is virtually unparalleled. In modern sports when it comes to data acquisition. Modern power meters literally capture every pedal stroke and every heartbeat for every ride! This opens up the possibility for modeling the response of the body to exercise. With virtually every metric possible recorded, training methods can be tested and evaluated real-time for every athlete.

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Kappus Coaching | kappuscoaching.com Reviews

https://kappuscoaching.com

I specialize in both group and individual coaching for bike racing. Cycling is virtually unparalleled. In modern sports when it comes to data acquisition. Modern power meters literally capture every pedal stroke and every heartbeat for every ride! This opens up the possibility for modeling the response of the body to exercise. With virtually every metric possible recorded, training methods can be tested and evaluated real-time for every athlete.

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kappuscoaching.com

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Strength exercises - Kappus Coaching

http://www.kappuscoaching.com/strength-exercises

Use any of the following links to jump a specific workout area. Upper back arm circles. Can be done with your feet on a bench or on the floor. Back extension with stability ball. Push ups on stability ball. Weighted regular abs include weight clutched to your chest or held above your head. Foot 2 foot crunch. Leg lifts with stability ball. Russian twists with stability ball. Leg rotations with stability ball. Jack knife crunch with stability ball. Step ups with thrust. Lateral to crossover lunge.

2

Coaching Plans - Kappus Coaching

http://www.kappuscoaching.com/coaching-plans

I offer 2 levels of coaching:. Basic: $150 / mo. This level is perfect for the serious athlete. Training is customized weekly to maximize your training time and effectiveness. All riding is tracked with trainingpeaks and ride analysis is provided when questions arise. Once per month meeting or one-on-one ride is provided to discuss goals and training. Advanced: $250 / mo. A power meter is required for this level of coaching. Power or HR based training plans by Dr Kappus. Unlimited Contact (email or phone).

3

About me - Kappus Coaching

http://www.kappuscoaching.com/about-me

If I were to write a cycling-CV, it would look something like this:. Harvey Mudd College 1998-2002. Senior Experience: Why does Bike Racing Hurt so Bad? Thesis Title: How to use a Power Meter. Committee: Men's As, Fort Collins Co, Western collegiate cycling conference. Cat 1/2 Field 2006-present. Research Specialty: Stage Racing. Research Wish: More time to train. Dealing with very little free time. Head Coach UCLA Cycling. Best Race Result: Overall win at State TTT 2011. A 10 mile, flat ride. But it...

4

Testimonials - Kappus Coaching

http://www.kappuscoaching.com/testimonials

After a few years of not competing on a regular basis, Kappus was the first person I thought of when I decided to get back into racing. Having raced both with and against Kappus, I knew he was a true student of the sport (both in training and tactics), and was hopeful he would teach me at least some of what he'd learned. Tony Rustuccia, cat 1, 3rd 35-39 RR 2011. Mike Padilla, cat 4. Coach Kappus is a miracle worker, pure and simple. After breaking my spine and collar bone in a truck vs. bike enco...I lov...

5

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By submitting this form, you are alerting the Google Sites team that this site has content that is in violation of our Terms of Use. Why are you reporting the content on this Site as inappropriate? This Site contains spam. This Site contains phishing. This Site contains malware. This Site contains sexually explicit material (like pornography or nudity). This Site contains content that is harassing me or someone else. This Site promotes violence or has hate speech.

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I specialize in both group and individual coaching for bike racing. Cycling is virtually unparalleled. In modern sports when it comes to data acquisition. Modern power meters literally capture every pedal stroke and every heartbeat for every ride! This opens up the possibility for modeling the response of the body to exercise. With virtually every metric possible recorded, training methods can be tested and evaluated real-time for every athlete.

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