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David Argel 2016-2017 – 2016-2017 Training Blog2016-2017 Training Blog
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David Argel 2016-2017 – 2016-2017 Training Blog | kawitan2017.wordpress.com Reviews
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2016-2017 Training Blog
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Training 06.21.2016 – David Argel 2016-2017
https://kawitan2017.wordpress.com/2016/06/21/training-06-21-2016
June 21, 2016. June 21, 2016. Training 06.21.2016. Nothing to report for last Saturday (out of town for wedding) and Monday was GG Wk 2, which basically was a shit show after the long weekend. AM: 45:00 Z1 row. A 1 Squat clean 2 FS from blocks – just above knee. 6 x 1, work to a tough final set. Rest as needed but no more than 2:00. 185,205,225,235,245,255#. B Clean grip DL w/ Axel; 4-4-4 31X1 rest 2:00. 245# (this is inflated, I forgot to use axel bar). Every 4 minutes for 20 minutes (5 sets). Create a ...
David Argel 2016-2017 – Page 2 – 2016-2017 Training Blog
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June 11, 2016. Training 06.10.2016. Granite Games Qualifier, Week 1 Masters 40-44 (Men/Women) 15 minutes: 10 squat clean and jerks (135/85lbs) 15 burpees over bar 8 squat clean and jerks (185/115lbs) 15 burpees over bar 6 squat clean and jerks (225/145lbs) 15 burpees over bar 4 squat clean and jerks (275/175lbs) 15 burpees over bar 2 squat clean and jerks […]. June 8, 2016. Training 06.08.2016. Last set, the BTN SJ finally clicked. Hit this for […]. June 7, 2016. Training 06.07.2016. June 6, 2016. Day 1 ...
About – David Argel 2016-2017
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Training Week of 08.22.2016 – David Argel 2016-2017
https://kawitan2017.wordpress.com/2016/08/28/training-week-of-08-22-2016
August 28, 2016. Training Week of 08.22.2016. Day 13 rounds not-for-time. 1-2 burpee pullup, burpee CTB or Burpee MU. 5 1-arm KB thrusters/arm. A Power clean 12 x 1 @ 65% 1RM clean, begin a set every :10. B Front-squat: 12 x 2 @ 50-60% 1RM, begin a set every :60. A) MU as needed – sets of 2-3, work on smooth kip, full extension of arms at the bottom and top. Getting more comfortable with gymnastics stuff. 5 sets: row :50 100% effort, rest 3:20. AM (optional) 3k Z1 row. Been using stone for this. A1 Stric...
david140 – David Argel 2016-2017
https://kawitan2017.wordpress.com/author/david140
October 23, 2016. Training Week 10.17.2016. Day 1 A. Power snatch – build to a max in no more than 10:00 195# felt slow today. Coming off illness last week. B. for 4:00 4 touch and go power snatch (same weight as last week), begin a set every :30 125# C. Back Squat: Your choice: Chains, Bands, or tempo: 4-4-4-4 […]. September 11, 2016. Training Week 09.05.2016. August 28, 2016. Training Week of 08.22.2016. August 21, 2016. Training Week of 08.15.2016. Week 4 Day 1 AM (optional) 30m Z1 airdyne/assault bik...
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Kawita0045's blog - Bienvenu dans les penssées de Kawita. <3 - Skyrock.com
More options ▼. Subscribe to my blog. Created: 18/07/2011 at 12:00 PM. Updated: 22/07/2011 at 5:16 PM. Bienvenu dans les penssées de Kawita. 3. Bon, c'est mes penssées et c'est tout! 039;'.'.'.'.'.'.'.'.'.' :xx: xx: xx: xx: xx: xx: xx: xx: xx:. Ma solitude. -3. Pour avoir si souvent dormit. Je m'en suis fait presque une amie. Elle ne me quitte pas d'un pas. Fidele comme une ombre. Elle me suis partout parfois meme dans mes reves. Non ne t'inquiete pas. Je ne suis jamais seul. Les deux face a face. Elle m...
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Tematy pokrewne: pompa kawitacyjna. Czas powstawania pojedynczego pęcherzyka kawitacyjnego i jego rozwoju mierzymy w tysięcznych częściach sekundy a zanik jest jeszcze szybszy. Kawitacji towarzyszą ciekawe efekty akustyczne które możemy zarejestrować zmysłem słuchu ( szumy i trzaski ), jest ona jednym z głównych źródeł hałasu na łodziach podwodnych czy w instalacjach wysokociśnieniowych. Kawitacja znajduje też zastosowanie w bardziej przyjaznych rzeczach. Jedną z takich rzeczy jest pompa kawitacyjna (pom...
Kawitan: Free Play Music and Video Online
Free Play Music and Video Online. Welcome to Kawitan Music Search. On this website you can find free music, play and listen audio songs with no Registration! We NOT SAVE any music files in our database. We just linked the link music from free file hosting like 4shared, youtube, soundcloud. For best search of some music, you better type just the name of the artist or just the tittle of the song. Musica Eletronica 2015 Dirt Brillz Remix DjPabloMG. Lançamento 2015 eletronica VS Funk (Remix) DJ Wagner R.A.
David Argel 2016-2017 – 2016-2017 Training Blog
October 23, 2016. Training Week 10.17.2016. Day 1 A. Power snatch – build to a max in no more than 10:00 195# felt slow today. Coming off illness last week. B. for 4:00 4 touch and go power snatch (same weight as last week), begin a set every :30 125# C. Back Squat: Your choice: Chains, Bands, or tempo: 4-4-4-4 […]. September 11, 2016. Training Week 09.05.2016. August 28, 2016. Training Week of 08.22.2016. August 21, 2016. Training Week of 08.15.2016. Week 4 Day 1 AM (optional) 30m Z1 airdyne/assault bik...
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Produk Motor Viar Roda 3. CV Kawitan Jaya Dealer Resmi Motor Viar Surabaya. Sales - Service - Spare Part. CV Kawitan Jaya merupakan Dealer Resmi Motor Viar Indonesia yang berlokasi di Pusat otomotif kota Surabaya, tepatnya di Jl. BarataJaya XIX/58 Surabaya. Kami menyediakan semua produk Motor Viar, baik roda 3 maupun roda 2. Untuk produk roda 3 kami juga melayani modifikasi bentuk bak sesuai dengan kebutuhan usaha anda, seperti:. Pajak jauh lebih ringan dari pada kendaraan pengangkut konvensional. Produk...
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