findingelina.wordpress.com
2014 – The Year Of The Squat | findingelina
https://findingelina.wordpress.com/2013/12/31/2014-the-year-of-the-squat
So you won't forget about me. Skip to primary content. 2014 – The Year Of The Squat. December 31, 2013. So it’s upon us once again, unexpected like always, the last day of the year. For some, just a day among others, for others, a milestone to be reveled in and ponder about the past and marvel about the future. I’m gonna do just a bit of both, so bear with me.😀. I took a moment just now (shh, don’t tell anyone, I’m supposed to be working…) to read my 2012 / 2013 post. 8211; squat more. I hope you all ha...
theparkmansdocrossfit.wordpress.com
mobility and learning to ignore others | parkmandoescrossfit
https://theparkmansdocrossfit.wordpress.com/2013/07/10/mobility-and-learning-to-ignore-others
A sad attempt to be slightly less hopeless at cross fit. Mobility and learning to ignore others. Following on for my last post about the, I don’t want to use the word ‘failure’, halting, of the 30 day challenge, I want to write a bit about the obstacles in my path. There are only two, but my god they are biggies: my mobility and myself (for the sake of brevity lets just call this second one: ego). So, lets deal with the first. Mobility. A couple of weeks ago I attended a mobility class at crossfit se11.
findingelina.wordpress.com
Time for a rant and a bit of food | findingelina
https://findingelina.wordpress.com/2013/11/09/time-for-a-rant-and-a-bit-of-food
So you won't forget about me. Skip to primary content. Time for a rant and a bit of food. November 9, 2013. Last time I was heading out to Amsterdam to do the Dam 2 Dam run, which I finished together with the polkadot girl, and ended up with about 20 minutes worse time as a result than the last time I finished it. I couldn’t however be too bothered about it, since I really hadn’t trained for it almost at all. And improved I did! 250 g of perch (or salmon, or other fish). Fish sauce for taste. It’s ...
bagoodjohn.com
b.a. goodjohn: August 2014
http://www.bagoodjohn.com/2014_08_01_archive.html
Monday, August 18, 2014. OnDecluttering: our homes, our lives.our writing? Joshua Becker's article " Don't Just Declutter, De-Own. Made me come over all virtuous. Last year, I moved from an 800sq ft home to a 1500 sq ft home, and it's still relatively clutter free. I haven't found myself desperate to fill every corner and each wall just because they're there. Did I find it hard to not write about, say, the working class life? Monday, August 18, 2014. Wednesday, August 13, 2014. Onthe Mo and Kitty Story.
lifeat61.wordpress.com
Post Games Open Blues | lifeat61
https://lifeat61.wordpress.com/2013/04/19/post-games-open-blues
My 2 new hips at age 61- check with your Surgeon before doing any of these exercises. Post Games Open Blues. April 19, 2013 at 12:02 pm · Filed under Crossfit. I was moping around wondering why I felt sooo shitty 😦. And I realized that I was missing the excitment and adrenaline rush of not knowing what was coming next…OMG! I am addicted to CF. Guess I better get my ass in gear and start training to be able to do all the moves that Dave Castro is going to throw at us next year 🙂. 5 Comments ». Fill in y...
oldenoughtobeyourcrossfitmother.wordpress.com
WOD love | oldenoughtobeyourcrossfitmother
https://oldenoughtobeyourcrossfitmother.wordpress.com/2014/08/30/wod-love
Skip to main content. Skip to secondary content. Aiming to be one hell of an old lady! Meh and then some! Birthdays, WODs, Heroes …. →. August 30, 2014. There are very few things I dislike about my box, although I spend a lot of time talking about how much I hate cross fit! But I couldn’t, because it was only 11am. Last class is 8pm and until then I couldn’t WOD spill – so here it is:. Before the WOD I did my Lift It Up which was deadlifts:. Warm up -5 reps at 40, 50 and 3 reps at 60% of one rep max.
theparkmansdocrossfit.wordpress.com
Why do I suck at CrossFit? | parkmandoescrossfit
https://theparkmansdocrossfit.wordpress.com/2014/11/16/why-do-i-suck-at-crossfit
A sad attempt to be slightly less hopeless at cross fit. Why do I suck at CrossFit? I know a lot of people will say. Shut up Chris, you don’t suck, look how far you’ve come. So bearing that in mind. let’s put to one side the things that are reasonable reasons for me not being a massive beast and smashing every single wod. 1: Age. nothing I can do about this. I’m 39, the truth is I’m always going to be a bit slower and creakier than the shiny 25 year olds. Should I pick heavier weights (or lighter ones)?
crossfit4fatguys.wordpress.com
CrossFit Level 1 Seminar Review | CrossFit for Fat Guys
https://crossfit4fatguys.wordpress.com/2014/04/21/crossfit-level-1-seminar-review
CrossFit for Fat Guys. An exercise-hater's voyage into high-intensity exercise. April 21, 2014. CrossFit Level 1 Seminar Review. Pano of CrossFit TNT. I spent the first weekend of April (2014… I know people are going to be reading this important document in the distant future… LOL) outside of St. Louis, MO taking the CrossFit Level 1 Certificate Course. Giant Pukie at CF TNT. Not take notes and simply watch during this part. Marcia killing it in front of all her fans (photo by Natosha Willhite). I did ma...
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