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KB's Cutting Back

Cutting back on the booze…AGAIN! Sunday, 16 August 2015. Hubby and I are doing well with our drinking rules. So far. We discovered from our alcohol diaries. That our evenings are often routine and revolve around drinking. Last night we decided to change things up a bit. Our previous routine was to have a drink or two before dinner, followed by lots of TV and alcohol before bed. Last night we ate dinner, drank alcohol while we watched one TV show then we turned off the TV. Hmm, what to do now? KB’s ...

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Cutting back on the booze…AGAIN! Sunday, 16 August 2015. Hubby and I are doing well with our drinking rules. So far. We discovered from our alcohol diaries. That our evenings are often routine and revolve around drinking. Last night we decided to change things up a bit. Our previous routine was to have a drink or two before dinner, followed by lots of TV and alcohol before bed. Last night we ate dinner, drank alcohol while we watched one TV show then we turned off the TV. Hmm, what to do now? KB’s ...

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KB's Cutting Back | kbswellnessjourney.blogspot.com Reviews

https://kbswellnessjourney.blogspot.com

Cutting back on the booze…AGAIN! Sunday, 16 August 2015. Hubby and I are doing well with our drinking rules. So far. We discovered from our alcohol diaries. That our evenings are often routine and revolve around drinking. Last night we decided to change things up a bit. Our previous routine was to have a drink or two before dinner, followed by lots of TV and alcohol before bed. Last night we ate dinner, drank alcohol while we watched one TV show then we turned off the TV. Hmm, what to do now? KB’s ...

INTERNAL PAGES

kbswellnessjourney.blogspot.com

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KB's Wellness Journey: Just A Quickie

http://www.kbswellnessjourney.blogspot.com/2015/08/just-quickie.html

Blogging My Way To Wellness. KB's Heading Back To Work. Wednesday, 12 August 2015. I intended to post today but I'm really tired and unmotivated. It could be something to do with that extra glass of wine I had last night :(. I'll say good night for now and catch up with you all tomorrow instead. Thanks for your support. Time and the Bottle. 13 August 2015 at 12:00. Extra glass would do it. Give yourself plenty of rest. We will be here. 13 August 2015 at 14:01. Subscribe to: Post Comments (Atom). KBs Well...

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KB's Wellness Journey: August 2015

http://www.kbswellnessjourney.blogspot.com/2015_08_01_archive.html

Blogging My Way To Wellness. KB's Heading Back To Work. Sunday, 30 August 2015. A Good Night's Sleep. It’s amazing the difference a good night’s sleep makes. I’m feeling great this morning. I stuck to my drinking rules. Last night. I’ve been cutting down a little each night to reach my minimum standard drinking goal. As well as sticking to that, I started drinking half an hour later than my goal and didn’t even notice the time had passed. Coco had a good sleep too. Feeling proud of myself. Community Alco...

3

KB's Wellness Journey: KB's Drinking Rules

http://www.kbswellnessjourney.blogspot.com/2015/08/kbs-drinking-rules.html

Blogging My Way To Wellness. KB's Heading Back To Work. Thursday, 13 August 2015. Hello my friends,. I’m feeling much better than yesterday after sticking to my alcohol goals and having a good night’s sleep. A good night’s sleep makes such a difference to how I feel. I was given a helpful guide – Cutting Down, by the Health Promotion Agency, at the last CADS. The next step after keeping an alcohol diary. Is to create my own drinking rules. KB’s Drinking Rules. Eat a meal before drinking alcohol. Thank yo...

4

KB's Wellness Journey: KB's Alcohol Diary

http://www.kbswellnessjourney.blogspot.com/2015/08/kbs-alcohol-diary.html

Blogging My Way To Wellness. KB's Heading Back To Work. Tuesday, 11 August 2015. For the past couple of weeks, I’ve been recording my drinking habits in an alcohol diary. I write down how many drinks I consume, when I consume them, what I’m doing, where I am and who I’m with at the time. How I feel before and after and what I do after I’ve finished drinking. I’ve learned so much from this process. I’ll blog tomorrow about the steps I have taken so far to change some of my drinking behaviours. Ive read an...

5

KB's Wellness Journey: Changing Our Routines

http://www.kbswellnessjourney.blogspot.com/2015/08/changing-our-routines.html

Blogging My Way To Wellness. KB's Heading Back To Work. Sunday, 16 August 2015. Hubby and I are doing well with our drinking rules. So far. We discovered from our alcohol diaries. That our evenings are often routine and revolve around drinking. Last night we decided to change things up a bit. Our previous routine was to have a drink or two before dinner, followed by lots of TV and alcohol before bed. Hubby had an early night while I listened to music, read a book and posted on facebook. So far so good.

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KB's World: Making Home Made Beer

http://krazyblonde-kb.blogspot.com/2015/01/making-home-made-beer.html

Love and life in New Zealand. 30 Days To A Healthier Me. Tuesday, 13 January 2015. Making Home Made Beer. Whitesnake and I have enjoyed a relaxing day at home, out of the heat. This morning we bottled Whitesnake's home made beer. It should be ready in a couple of weeks and just in time for Whitesnake's brother to arrive from Australia for a visit. That's all from me today. Photo Source: KB's Room. Subscribe to: Post Comments (Atom). View my complete profile. Friday Feel Good - Go The All Blacks. For thos...

krazyblonde-kb.blogspot.com

KB's World: My Poor Blog Has Been Neglected

http://krazyblonde-kb.blogspot.com/2015/08/my-poor-blog-has-been-neglected.html

Love and life in New Zealand. 30 Days To A Healthier Me. Monday, 10 August 2015. My Poor Blog Has Been Neglected. Sorry I haven't been around much lately. I've been been experiencing a few ups and downs, but now it's time to get my health and wellness back on track. I'll be popping in here every now and then, but if I'm I'm not here, you can find me on my new blog. Thanks for the comment on the blog. Always love adding new blogs to my daily blogroll, especially fellow Kiwis! 11 August 2015 at 21:08.

krazyblonde-kb.blogspot.com

KB's World: A Fun Visit With Whitesnake's Brother

http://krazyblonde-kb.blogspot.com/2015/02/a-fun-visit-with-whitesnakes-brother.html

Love and life in New Zealand. 30 Days To A Healthier Me. Friday, 13 February 2015. A Fun Visit With Whitesnake's Brother. Whitesnake's brother came to stay with us for week from Australia. We had a lot of fun and of course the time went too quickly. As you can see from the photo, the diet went out the window for the week. Photo is my own. Subscribe to: Post Comments (Atom). View my complete profile. Friday Feel Good - Go The All Blacks. Latest News from KB and Whitesnake. Whitesnake's Bite Can Be Lethal.

krazyblonde-kb.blogspot.com

KB's World: 30 Days Of Me - All Smiles, With A Little Help From My Friends

http://krazyblonde-kb.blogspot.com/2010/10/30-days-of-me-all-smiles-with-little.html

Love and life in New Zealand. 30 Days To A Healthier Me. Sunday, 3 October 2010. 30 Days Of Me - All Smiles, With A Little Help From My Friends. Day 3 - Share a picture of you and your friends. View previous 30 Days Of Me. I'm also adding this to Sunday Scribblings. As the prompt is. Flashback. Labels: 30 days of me. Ive noticed a change in you Karen, there used to be a restlessness about you which is gone now and thats good because it means you are content. That makes me happy for you : ). I am sorry ab...

krazyblonde-kb.blogspot.com

KB's World: Blood Pressure Is Back Under Control

http://krazyblonde-kb.blogspot.com/2014/12/blood-pressure-is-back-under-control.html

Love and life in New Zealand. 30 Days To A Healthier Me. Wednesday, 31 December 2014. Blood Pressure Is Back Under Control. I visited the Dr for my followup on Monday and I'm pleased to say my blood tests came back fine and my blood pressure. Is now within the normal range. Excellent news to start the new year. Hope you are all well and I wish you a Happy New Year. Photo Source: KB's Room. Labels: blood test results. Amelia Googles Sharon-Stein Wilson. 4 February 2015 at 14:26. View my complete profile.

krazyblonde-kb.blogspot.com

KB's World: Health Goals

http://krazyblonde-kb.blogspot.com/2015/01/health-goals.html

Love and life in New Zealand. 30 Days To A Healthier Me. Monday, 19 January 2015. I weighed myself this morning. I haven't lost any weight this week, but I'm pleased I stuck to my goals for the week. I walked for 30 minutes three times, I didn't drink any Milo and I didn't eat and potato chips. So far, so good. Photo source: KB's Room. Good on you I am also on a diet and loosing weight very slowly. Good luck to you. The flowers are very pretty. 19 January 2015 at 21:33. Amelia Googles Sharon-Stein Wilson.

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KB's World: A Fun Weekend

http://krazyblonde-kb.blogspot.com/2014/12/a-fun-weekend.html

Love and life in New Zealand. 30 Days To A Healthier Me. Monday, 15 December 2014. And I had a fun filled weekend. On Saturday we headed out to our neighbours' home for Christmas drinks. We believed we'd stay for about an hour, but ended up staying for four. It was good to get to know our neighbours better and we had a great chat and a few laughs. The next day we visited my parents for coffee and a catch up and that was fun too. Hope you are well. Photo Source: KB's Room. 20 December 2014 at 01:19. Over ...

krazyblonde-kb.blogspot.com

KB's World: 30 Days To A Healthier Me

http://krazyblonde-kb.blogspot.com/p/30-days.html

Love and life in New Zealand. 30 Days To A Healthier Me. 30 Days To A Healthier Me. I've given myself a challenge - 30 Days To A Happier, Healthier Me Challenge. 1 Know My Numbers. 2 Easing Up On The Drink. 3 These Feet Are Made For Walkin'. 4 5 a day. 10 Eating a healthy breakfast. 11 Cut Back On Caffeine. 12 Get More Sleep. 14 Walkin' The Walk. 18 Keep A Gratitude Journal. 19 Take a multi-vitamin daily. 20 Stop eating 2-3 hrs before bed. 21 protect my skin with sunscreen every day. 25 walk x4 this week.

krazyblonde-kb.blogspot.com

KB's World: All Ready For Christmas

http://krazyblonde-kb.blogspot.com/2014/12/all-ready-for-christmas.html

Love and life in New Zealand. 30 Days To A Healthier Me. Monday, 22 December 2014. All Ready For Christmas. I've just returned from the clinic after having some blood tests done. My blood pressure is too high. So just having some more test to make sure everything else is OK. Did the Christmas shopping while I waited in the car so now we're all set for Christmas. Take care Hope you get it down again soon. Have a relaxing joy full Christmas. 23 December 2014 at 20:42. Subscribe to: Post Comments (Atom).

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KB's Cutting Back

Cutting back on the booze…AGAIN! Sunday, 16 August 2015. Hubby and I are doing well with our drinking rules. So far. We discovered from our alcohol diaries. That our evenings are often routine and revolve around drinking. Last night we decided to change things up a bit. Our previous routine was to have a drink or two before dinner, followed by lots of TV and alcohol before bed. Last night we ate dinner, drank alcohol while we watched one TV show then we turned off the TV. Hmm, what to do now? KB’s ...

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