kc-kayaking.blogspot.com

Kayak Conditioning

Thursday, September 15, 2005. Flatwater Kayak Excercise: Hip Raise. Here's an excercise you can do in your boat on flat water that builds hip strength, endurance and better balance. It will really help your ability to surf and to ferry in fast current. Posted by Philip Werner at 9:24 AM. I can't over-emphasize the fact that whitewater kayaking requires full body conditioning using complex, multi-joint, multi-muscle excersises. But I still think it's important to laser in a bit more on the abdominal m...

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Kayak Conditioning | kc-kayaking.blogspot.com Reviews

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Thursday, September 15, 2005. Flatwater Kayak Excercise: Hip Raise. Here's an excercise you can do in your boat on flat water that builds hip strength, endurance and better balance. It will really help your ability to surf and to ferry in fast current. Posted by Philip Werner at 9:24 AM. I can't over-emphasize the fact that whitewater kayaking requires full body conditioning using complex, multi-joint, multi-muscle excersises. But I still think it's important to laser in a bit more on the abdominal m...

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3 abdominal muscles 101

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6 cable chop

7 kayaking muscles

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Kayak Conditioning | kc-kayaking.blogspot.com Reviews

https://kc-kayaking.blogspot.com

Thursday, September 15, 2005. Flatwater Kayak Excercise: Hip Raise. Here's an excercise you can do in your boat on flat water that builds hip strength, endurance and better balance. It will really help your ability to surf and to ferry in fast current. Posted by Philip Werner at 9:24 AM. I can't over-emphasize the fact that whitewater kayaking requires full body conditioning using complex, multi-joint, multi-muscle excersises. But I still think it's important to laser in a bit more on the abdominal m...

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kc-kayaking.blogspot.com

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Kayak Conditioning: Upper and Lower Body Separation

http://kc-kayaking.blogspot.com/2005/09/upper-and-lower-body-separation.html

Wednesday, September 07, 2005. Upper and Lower Body Separation. Here are two twisting excercises that promote upper and lower body separation: the russian twist and torso rotation on a physio ball. Posted by Philip Werner at 10:46 PM. This was a really wonderful post. Thanks for supplying these details. My website : theapostolicconnect.org. Greater Boston Area, United States. I'm a CL III/CL IV whitewater kayaker who paddles over 9 months a year. View my complete profile.

2

Kayak Conditioning: August 2005

http://kc-kayaking.blogspot.com/2005_08_01_archive.html

Wednesday, August 31, 2005. The cable chop is a very effective excercise for developing your obliques and transverse abdominis in a weighted twisting movement. You can chop down from your shoulders to your waist or you can chop up from your waist to your shoulders. I like to do both in the same workout, doing three sets each. Here's how to do the excercise:. Posted by Philip Werner at 9:44 PM. Since most of us are not able to paddle every day, it is necessary to train out of your boat at the gym. The...

3

Kayak Conditioning: Kayaking Muscles

http://kc-kayaking.blogspot.com/2005/08/kayaking-muscles.html

Wednesday, August 31, 2005. Kayaking is a complete body sport that requires strong core muscles, flexibility, balance and endurance. From a training perspective, you want to focus on both cardiovascular exercise to build explosive strength as well as compound exercises that train multiple muscle groups that need to work together. The only isolation exercises I perform are to strengthen specific muscles, like my rotator cuff, for injury prevention. Posted by Philip Werner at 9:18 PM.

4

Kayak Conditioning: Abdominal Muscles 101

http://kc-kayaking.blogspot.com/2005/09/abdominal-muscles-101.html

Thursday, September 15, 2005. I can't over-emphasize the fact that whitewater kayaking requires full body conditioning using complex, multi-joint, multi-muscle excersises. But I still think it's important to laser in a bit more on the abdominal muscles you want to work on in your conditioning routines and how to effectively excercise them. There are four key muscles that you need to work in your abdominal area: the rectus abdominis, the external obliques, the internal obliques and the transverse abdominis.

5

Kayak Conditioning: Refinements on the Russian Twist

http://kc-kayaking.blogspot.com/2005/09/refinements-on-russian-twist.html

Thursday, September 15, 2005. Refinements on the Russian Twist. Posted by Philip Werner at 12:07 AM. I have added it to my list,. And will check back often. Greater Boston Area, United States. I'm a CL III/CL IV whitewater kayaker who paddles over 9 months a year. View my complete profile. Upper and Lower Body Separation.

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Kayak Conditioning

Thursday, September 15, 2005. Flatwater Kayak Excercise: Hip Raise. Here's an excercise you can do in your boat on flat water that builds hip strength, endurance and better balance. It will really help your ability to surf and to ferry in fast current. Posted by Philip Werner at 9:24 AM. I can't over-emphasize the fact that whitewater kayaking requires full body conditioning using complex, multi-joint, multi-muscle excersises. But I still think it's important to laser in a bit more on the abdominal m...

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