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INLAND IMPERIALForever Royal
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INLAND IMPERIAL
http://kcundergroundfitness.blogspot.com/2015/08/a_6.html
Thursday, August 6, 2015. A Power Clean and Jerk. Build to a max single. 5 Rounds for time of:. 10 70lb Kettlebell Swings. Subscribe to: Post Comments (Atom). ELITE FITNESS IN 100 WORDS. Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Bike, run, swim, row, etc, hard and fast. Routine is the enemy. MEAL OF THE DAY.
INLAND IMPERIAL: November 2014
http://kcundergroundfitness.blogspot.com/2014_11_01_archive.html
Friday, November 28, 2014. B Five rounds for time of:. 10 single leg kettlebell deadlift. Tuesday, November 25, 2014. B As many rounds as possible in 8 minutes of:. 8 Knees to elbows. Monday, November 24, 2014. A Clean and Jerk. Sunday, November 23, 2014. B 5 rounds for time of. 275lb Deadlift, 5 reps. Thursday, November 20, 2014. A, Clean and jerk. B As many rounds as possible in 12 minutes of :. 8 24" Box jumps. 12 55lb Kettlebell swings. Thursday, November 13, 2014. 9 rounds for time:. 21 - 15 - 9.
INLAND IMPERIAL: June 2015
http://kcundergroundfitness.blogspot.com/2015_06_01_archive.html
Monday, June 29, 2015. 30 Muscle ups for time. Labels: Micro Adventuremobiles - Banks Oregon. Wednesday, June 24, 2015. 3 x max reps. C Three rounds for time:. 7lb Kettlebell swings, 15 reps. Monday, June 22, 2015. 3 x max reps. Saturday, June 20, 2015. C For five rounds:. Friday, June 19, 2015. Wednesday, June 17, 2015. 3 x max reps. 5 x 30 sec / 30 sec rest. Monday, June 15, 2015. 3 x max reps. Saturday, June 13, 2015. 3 x Max reps. Labels: Oregon City Municipal Elevator. Friday, June 12, 2015. Keep wo...
INLAND IMPERIAL: July 2015
http://kcundergroundfitness.blogspot.com/2015_07_01_archive.html
Tuesday, July 28, 2015. B As many rounds as possible in 10 minutes:. Monday, July 27, 2015. 21 - 15 - 9. Friday, July 24, 2015. B Four rounds of:. 70lb Kettlebell Swing, 20 reps. Wednesday, July 22, 2015. Kettlebell Snatch @ 50lbs. 20 - 16 - 12 - 8 - 4. 10 right, 10 left, 8 right, 8 left .). Tuesday, July 21, 2015. Monday, July 20, 2015. 500m / 1 min rest x 4. Labels: Hillsboro Air Show. Saturday, July 18, 2015. C 2 Rounds for time. 55lb Kettlebell Snatch, 10 reps right arm. Labels: Hillsboro Air Show.
INLAND IMPERIAL: April 2015
http://kcundergroundfitness.blogspot.com/2015_04_01_archive.html
Wednesday, April 29, 2015. Four rounds for time:. Tuesday, April 28, 2015. Double kettlebell thrusters, 50lb KBs. Monday, April 27, 2015. 5 x 1 @ 85%. Sunday, April 19, 2015. A Power Clean and Jerk. Build to a heavy single. Labels: Adrift in East Portland. Saturday, April 18, 2015. Build to a heavy single. 3 x 1 @ 80% of heavy single. B2 Single arm Kettlebell row. Sunday, April 12, 2015. A Power Clean and Jerk. Labels: Advanced airway training. Friday, April 10, 2015. A2 Single arm ring rows.
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kcunderground | Just another WordPress.com site
Just another WordPress.com site. 12-6-11 Rock the Revolution Showcase – America’s Pub, Westport. Last night was the Rock the Revolution event held at America’s Pub in Westport. What a FANTASTIC show. Super cool people, great VIBE and phenomenal talent. I got there around 8.30 pm and was seduced out of my comfort zone onto the dancefloor with friend and all around awesome chick, Harmony. The band was called Mute the Idol. Next on the stage was Harmony Mindzeye Lovellution. December 8, 2011 – 4:07 pm.
kcundergroundfitness.blogspot.com
INLAND IMPERIAL
Friday, March 30, 2018. Work at 75% 1RM Clean and Jerk. Target 5lb increase per week. Work at 70% 1RM Back Squat. Target 10lb increase per week. Work at 65% of 1RM Clean and Jerk. Target 5lb increase per week. March 30, 2018. Monday, March 26, 2018. A HIGH HANG SNATCH. Work at 65% 1RM Snatch. Target 5lb increase per week. Work at 75% 1RM Front Squat for 1 x 3. Reduce weight by 20lbs for drop sets 2 x 3. Target 5lb increase per week. C STIFF LEGGED DEADLIFT. Work at 60% 1RM Deadlift. March 26, 2018. Targe...
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